Workout of the Day
« November 6, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Claes Hansen | 65 | Trollhattan | SWE | 23:23.9 | 2:54.4 | |
| 1352 | Steven OMalley | 68 | Nashua | USA | 23:24.5 | 2:54.5 | |
| 1352 | Paige Hardy | 45 | Omaha | USA | 23:24.5 | 2:54.5 | |
| 1354 | Laurent Guerard | 55 | CAN | 23:25.7 | 2:54.6 | ||
| 1355 | Stacie Petter | 46 | NC | USA | 23:31.1 | 2:55.3 | |
| 1356 | Matthew Brockett | 51 | San Antonio, TX | USA | 23:33.5 | 2:55.6 | |
| 1357 | Batukhan Wilson | 40 | GUY | 23:36.0 | 2:55.9 | ||
| 1358 | Maranda Penner | 49 | USA | 23:36.8 | 2:56.0 | ||
| 1359 | Jeri Elkins | 54 | USA | 23:38.5 | 2:56.2 | ||
| 1360 | Gary Martin | 63 | Troon | GBR | 23:44.2 | 2:56.9 | |
| 1361 | Cate Whitlach | 35 | USA | 23:46.5 | 2:57.2 | ||
| 1362 | Hillary Weber | 36 | CAN | 23:49.2 | 2:57.5 | ||
| 1363 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 23:49.5 | 2:57.6 | |
| 1364 | Fernanda Huckle | 46 | Colchester | GBR | 23:49.6 | 2:57.6 | |
| 1365 | Carlota Simões Raposo | 54 | Lisboa | POR | ANL - Associação Naval de Lisboa | 23:50.2 | 2:57.7 |
| 1366 | Arnaud CDP | 58 | FRA | 23:52.8 | 2:58.0 | ||
| 1367 | David Hewitt | 65 | GBR | 23:54.8 | 2:58.2 | ||
| 1368 | Nick Lents | 25 | USA | 23:55.7 | 2:58.3 | ||
| 1369 | Sarah Mapes | 35 | USA | 24:00.1 | 2:58.9 | ||
| 1370 | Denae Hampton | 33 | USA | 24:03.4 | 2:59.3 | ||
| 1371 | Kylee Kunz | 31 | USA | 24:08.5 | 2:59.9 | ||
| 1372 | Birgit Overgaard | 71 | DEN | 24:10.2 | 3:00.1 | ||
| 1373 | andrew swann | 61 | nottingham | GBR | 24:16.6 | 3:00.9 | |
| 1374 | Carolyn Parker | 64 | USA | 24:16.7 | 3:01.0 | ||
| 1375 | Adriane Borgias | 66 | Spokane, WA | USA | TEAM MELALEUCA | 24:20.1 | 3:01.4 |
| 1376 | michael heifetz | 56 | USA | 24:22.8 | 3:01.7 | ||
| 1377 | Gloria Ortiz | 32 | USA | 24:28.8 | 3:02.5 | ||
| 1378 | Shinyoung Ha | 41 | KOR | 24:31.3 | 3:02.8 | ||
| 1379 | Ken Czajka | 44 | USA | 24:31.5 | 3:02.8 | ||
| 1380 | Debbie Skates | 35 | GBR | 24:32.0 | 3:02.9 | ||
| 1381 | Ryan Craig | 51 | CA | USA | 24:32.2 | 3:02.9 | |
| 1382 | Janine Maxwell | 68 | Danville, CA | USA | 24:38.5 | 3:03.7 | |
| 1383 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 24:57.5 | 3:06.0 |
| 1384 | Sebastian Mc Ivern | 43 | GER | 25:16.9 | 3:08.4 | ||
| 1385 | Fab LB | 35 | USA | 25:25.2 | 3:09.5 | ||
| 1386 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 25:25.9 | 3:09.5 |
| 1387 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 25:32.1 | 3:10.3 | |
| 1388 | Ornella Diaz | 20 | URU | 25:32.2 | 3:10.3 | ||
| 1389 | Mary Clark | 67 | USA | 25:33.5 | 3:10.5 | ||
| 1390 | Evan Friedman | 47 | USA | 25:40.5 | 3:11.4 | ||
| 1391 | Marie Goddard | 60 | Holladay, UT | USA | 25:44.4 | 3:11.8 | |
| 1392 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 26:33.9 | 3:18.0 |
| 1393 | Paula Salinger | 55 | USA | 27:01.8 | 3:21.5 | ||
| 1394 | MacKenzie Mahek | 28 | USA | 27:06.4 | 3:22.0 | ||
| 1395 | Dana Kirkham | 52 | USA | 27:30.0 | 3:25.0 | ||
| 1396 | Jenn O'Brien | 53 | USA | 27:40.4 | 3:26.3 | ||
| 1397 | 조복임 ㆍ | 67 | KOR | 29:20.2 | 3:38.7 | ||
| 1398 | Guido Friedl | 53 | GER | 29:20.4 | 3:38.7 | ||
| 1399 | Libin Liang | 41 | CHN | 29:30.1 | 3:39.9 | ||
| 1400 | Jonny B | 32 | GBR | 29:46.8 | 3:42.0 |