Workout of the Day

« November 6, 2023 »

4,024m

4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com

Pos. Name Age Country Result Pace
1351 Claes Hansen 65 SWE 23:23.9 2:54.4
1352 Steven OMalley 68 USA 23:24.5 2:54.5
1352 Paige Hardy 45 USA 23:24.5 2:54.5
1354 Laurent Guerard 55 CAN 23:25.7 2:54.6
1355 Stacie Petter 46 USA 23:31.1 2:55.3
1356 Matthew Brockett 51 USA 23:33.5 2:55.6
1357 Batukhan Wilson 40 GUY 23:36.0 2:55.9
1358 Maranda Penner 49 USA 23:36.8 2:56.0
1359 Jeri Elkins 54 USA 23:38.5 2:56.2
1360 Gary Martin 63 GBR 23:44.2 2:56.9
1361 Cate Whitlach 35 USA 23:46.5 2:57.2
1362 Hillary Weber 36 CAN 23:49.2 2:57.5
1363 Pam Terry 59 USA 23:49.5 2:57.6
1364 Fernanda Huckle 46 GBR 23:49.6 2:57.6
1365 Carlota Simões Raposo 54 POR 23:50.2 2:57.7
1366 Arnaud CDP 58 FRA 23:52.8 2:58.0
1367 David Hewitt 65 GBR 23:54.8 2:58.2
1368 Nick Lents 25 USA 23:55.7 2:58.3
1369 Sarah Mapes 35 USA 24:00.1 2:58.9
1370 Denae Hampton 33 USA 24:03.4 2:59.3
1371 Kylee Kunz 31 USA 24:08.5 2:59.9
1372 Birgit Overgaard 71 DEN 24:10.2 3:00.1
1373 andrew swann 61 GBR 24:16.6 3:00.9
1374 Carolyn Parker 64 USA 24:16.7 3:01.0
1375 Adriane Borgias 66 USA 24:20.1 3:01.4
1376 michael heifetz 56 USA 24:22.8 3:01.7
1377 Gloria Ortiz 32 USA 24:28.8 3:02.5
1378 Shinyoung Ha 41 KOR 24:31.3 3:02.8
1379 Ken Czajka 44 USA 24:31.5 3:02.8
1380 Debbie Skates 35 GBR 24:32.0 3:02.9
1381 Ryan Craig 51 USA 24:32.2 3:02.9
1382 Janine Maxwell 68 USA 24:38.5 3:03.7
1383 Roger Burrell 91 GBR 24:57.5 3:06.0
1384 Sebastian Mc Ivern 43 GER 25:16.9 3:08.4
1385 Fab LB 35 USA 25:25.2 3:09.5
1386 Graham Cranford Smith 65 GBR 25:25.9 3:09.5
1387 Jean-Marie LOYANT 76 FRA 25:32.1 3:10.3
1388 Ornella Diaz 20 URU 25:32.2 3:10.3
1389 Mary Clark 67 USA 25:33.5 3:10.5
1390 Evan Friedman 47 USA 25:40.5 3:11.4
1391 Marie Goddard 60 USA 25:44.4 3:11.8
1392 Andrew Griffith 74 USA 26:33.9 3:18.0
1393 Paula Salinger 55 USA 27:01.8 3:21.5
1394 MacKenzie Mahek 28 USA 27:06.4 3:22.0
1395 Dana Kirkham 52 USA 27:30.0 3:25.0
1396 Jenn O'Brien 53 USA 27:40.4 3:26.3
1397 조복임 ㆍ 67 KOR 29:20.2 3:38.7
1398 Guido Friedl 53 GER 29:20.4 3:38.7
1399 Libin Liang 41 CHN 29:30.1 3:39.9
1400 Jonny B 32 GBR 29:46.8 3:42.0