Workout of the Day
« November 6, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Heidi Anderson | 49 | USA | 21:10.4 | 2:37.8 | ||
| 1252 | Vince Chen | 40 | USA | 21:11.2 | 2:37.9 | ||
| 1253 | Richard Hopley | 50 | USA | 21:12.2 | 2:38.0 | ||
| 1254 | Joseph Boone | 41 | USA | 21:14.0 | 2:38.3 | ||
| 1255 | Matt Finkel | 41 | USA | 21:14.1 | 2:38.3 | ||
| 1256 | Anna Perini | 55 | ITA | 21:14.7 | 2:38.3 | ||
| 1257 | Lee Unger | 37 | ON | CAN | 21:15.8 | 2:38.5 | |
| 1258 | William Berger | 40 | USA | 21:16.5 | 2:38.6 | ||
| 1259 | Samantha Mungo | 30 | USA | 21:17.9 | 2:38.7 | ||
| 1260 | Alex Grabast | 26 | USA | 21:18.1 | 2:38.8 | ||
| 1261 | Carl-Gustaf "Bibo" Elfving | 44 | SWE | 21:18.3 | 2:38.8 | ||
| 1261 | Christine Fortin | 60 | Darlington, WI | USA | 21:18.3 | 2:38.8 | |
| 1263 | Kirsty Harrington | 43 | GBR | 21:19.2 | 2:38.9 | ||
| 1264 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 21:20.6 | 2:39.1 |
| 1265 | Louise Adielson | 53 | NCL | 21:21.8 | 2:39.2 | ||
| 1266 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 21:22.7 | 2:39.3 | |
| 1267 | Andi Wörrlein | 33 | Geslau | GER | 21:23.1 | 2:39.4 | |
| 1268 | Martha Cyr | 62 | USA | 21:23.3 | 2:39.4 | ||
| 1269 | Tim Phipps | 43 | USA | 21:26.9 | 2:39.9 | ||
| 1270 | Shane Marchitelli | 33 | USA | 21:28.0 | 2:40.0 | ||
| 1271 | Hans Wurst | 112 | GER | 21:31.8 | 2:40.5 | ||
| 1272 | Pavel Litinski | 47 | USA | 21:32.4 | 2:40.5 | ||
| 1273 | Simon LEE | 37 | KOR | 21:32.7 | 2:40.6 | ||
| 1274 | Paul Anderson | 57 | Cheshire | GBR | 21:33.5 | 2:40.7 | |
| 1275 | Shelley Wood | 48 | CAN | 21:33.7 | 2:40.7 | ||
| 1276 | Manuel Vasquez | 43 | USA | 21:34.1 | 2:40.7 | ||
| 1277 | Kris B | 46 | CAN | 21:34.9 | 2:40.8 | ||
| 1278 | Nicole Käfer | 41 | AUT | 21:38.0 | 2:41.2 | ||
| 1279 | Marlon Zarate | 46 | CA | USA | 21:38.9 | 2:41.3 | |
| 1280 | Andrew Garofalo | 46 | AUS | 21:39.0 | 2:41.4 | ||
| 1281 | Kristen Fillio | 51 | NC | USA | 50Plus | 21:42.0 | 2:41.7 |
| 1282 | Layla Swift | 48 | Bloomington, IN | USA | 21:43.7 | 2:41.9 | |
| 1283 | Markus Jonsson | 45 | New York, NY | USA | EngineRm | 21:44.4 | 2:42.0 |
| 1284 | Carol Thomas | 58 | Rogerstone 🏴 | GBR | 21:47.6 | 2:42.4 | |
| 1285 | Peter Zhang | 35 | CHN | 21:48.7 | 2:42.6 | ||
| 1286 | Michael Beltran | 42 | Atwater, CA | USA | 21:48.8 | 2:42.6 | |
| 1287 | Perry Shears | 57 | GBR | 21:49.1 | 2:42.6 | ||
| 1288 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 21:51.4 | 2:42.9 |
| 1289 | Alwen Kleiser | 55 | GBR | 21:51.7 | 2:42.9 | ||
| 1290 | Tiffany Lyle | 39 | USA | 21:52.9 | 2:43.1 | ||
| 1291 | David Whitten | 56 | USA | 21:54.9 | 2:43.3 | ||
| 1292 | Erik Alexander | 55 | NED | 21:55.3 | 2:43.4 | ||
| 1293 | Ronny Riese | 46 | NED | 21:57.0 | 2:43.6 | ||
| 1294 | June Winchester | 45 | Middletown, DE | USA | 21:57.6 | 2:43.7 | |
| 1295 | Debasish Dash | 41 | IND | 22:02.9 | 2:44.3 | ||
| 1296 | Stefan Plancke | 38 | GER | 22:03.8 | 2:44.4 | ||
| 1297 | Rebecca Delaney | 47 | Hingham, MA | USA | 22:04.7 | 2:44.5 | |
| 1297 | Mirco Joseph | 53 | USA | 22:04.7 | 2:44.5 | ||
| 1299 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 22:10.0 | 2:45.2 |
| 1300 | Zoe Fox | 47 | GBR | 22:10.3 | 2:45.2 |