Workout of the Day
« November 6, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Freya Jury | 49 | GBR | 19:21.1 | 2:24.2 | ||
| 1052 | Benjamin deBoer | 42 | CAN | 19:21.8 | 2:24.3 | ||
| 1053 | Larry Wang | 61 | Inverness, IL | USA | 19:21.9 | 2:24.3 | |
| 1054 | Mihai Pricochi | 34 | London | GBR | 19:22.5 | 2:24.4 | |
| 1055 | Gery Verkamp | 57 | USA | 19:22.8 | 2:24.4 | ||
| 1056 | K H | - | USA | 19:22.9 | 2:24.4 | ||
| 1057 | Hansina Plogv | 70 | Faroe Islands | FRO | 19:23.0 | 2:24.5 | |
| 1057 | Hélder Barroso | 42 | GBR | 19:23.0 | 2:24.5 | ||
| 1059 | Robert Friedrich | 45 | HUN | 19:24.2 | 2:24.6 | ||
| 1060 | Gunnar Putz | 52 | GER | 19:24.4 | 2:24.6 | ||
| 1061 | Tonya Wirtz | 33 | IL | USA | 19:24.7 | 2:24.7 | |
| 1062 | H Lisy | 47 | USA | 19:24.9 | 2:24.7 | ||
| 1063 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 19:25.6 | 2:24.8 | |
| 1064 | marco tang | 33 | CHN | 19:26.4 | 2:24.9 | ||
| 1065 | Erong Cao | 49 | CHN | 19:26.5 | 2:24.9 | ||
| 1066 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 19:26.9 | 2:24.9 | |
| 1067 | DongHyup Shin | 42 | KOR | 19:27.0 | 2:25.0 | ||
| 1068 | Aravind Alapat | 43 | TX | USA | 19:27.2 | 2:25.0 | |
| 1069 | Alana Edwards | 41 | AUS | 19:28.0 | 2:25.1 | ||
| 1070 | Oscar Lock | 15 | AUS | 19:28.5 | 2:25.1 | ||
| 1071 | Franco Guerra | 42 | HON | 19:28.8 | 2:25.2 | ||
| 1072 | Jaidev Shah | 44 | Valsad GJ | IND | 19:29.1 | 2:25.2 | |
| 1073 | Nicole Dorn | 40 | GER | 19:30.4 | 2:25.4 | ||
| 1074 | Jacqueline Guerra Villagra | 50 | MEX | Healthica Rowing Indoor | 19:31.4 | 2:25.5 | |
| 1075 | Kate Borger | 58 | Ashgrove, QLD | AUS | 19:32.2 | 2:25.6 | |
| 1075 | David S | 41 | Washington, DC | USA | DC Strokes | 19:32.2 | 2:25.6 |
| 1077 | Shannon Milliken | 54 | Denver, CO | USA | 19:32.3 | 2:25.6 | |
| 1077 | Allison Patterson | 53 | USA | 19:32.3 | 2:25.6 | ||
| 1079 | Federica Bischeri | 44 | ITA | 19:32.9 | 2:25.7 | ||
| 1080 | Michael Whiteley | 59 | USA | 19:33.3 | 2:25.7 | ||
| 1081 | Richard Lindner | 63 | Somerset, UK | GBR | Free Spirits | 19:33.5 | 2:25.8 |
| 1082 | Ron Ferrier | 74 | GER | 19:33.6 | 2:25.8 | ||
| 1083 | Bram Didden | 40 | BEL | 19:33.9 | 2:25.8 | ||
| 1084 | Kelsey Marosey | 33 | USA | 19:34.1 | 2:25.8 | ||
| 1085 | Noyes Harrigan | 46 | USA | 19:35.1 | 2:26.0 | ||
| 1086 | Ant Wallbank | 50 | GBR | 19:35.2 | 2:26.0 | ||
| 1087 | philip greshake | 60 | FRA | 19:35.4 | 2:26.0 | ||
| 1087 | Pedro Ferrer | 50 | ESP | 19:35.4 | 2:26.0 | ||
| 1087 | Terri Gillette | 46 | Morris, IL | USA | 19:35.4 | 2:26.0 | |
| 1090 | Rob Moss | 65 | USA | 19:35.8 | 2:26.0 | ||
| 1091 | James Knott | 45 | GBR | Old.Wycombiensian.RGSHW.Rowing | 19:36.0 | 2:26.1 | |
| 1092 | Tom Bevilacqua | 48 | San Diego | USA | 19:36.2 | 2:26.1 | |
| 1093 | Shannon Hickcox | 45 | OH | USA | 19:36.3 | 2:26.1 | |
| 1094 | Daniel Krebbers | 35 | GER | 19:36.9 | 2:26.2 | ||
| 1095 | U P | 45 | USA | 19:37.1 | 2:26.2 | ||
| 1096 | Diana Heidacher | 51 | Hohenmölsen | GER | 19:37.2 | 2:26.2 | |
| 1097 | Stacey Trepanier | 48 | Tucson, AZ | USA | 19:37.9 | 2:26.3 | |
| 1097 | Łukasz TUROIL | 28 | POL | 19:37.9 | 2:26.3 | ||
| 1099 | sean glang | 49 | CA | USA | 19:38.2 | 2:26.3 | |
| 1100 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 19:38.3 | 2:26.4 |