Workout of the Day

« November 6, 2023 »

4,024m

4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Rachel Bath	50		GBR		19:07.7	2:22.6
1001	Mike St-Julien	47		CAN		19:07.7	2:22.6
1003	Ryan Moyles	32		USA		19:07.9	2:22.6
1004	Johannes Beck	46	Wabern, Hessen	GER	German Concept2 Rower	19:08.1	2:22.6
1004	Tim Miller	42		USA		19:08.1	2:22.6
1006	Charlie Heairet	47		USA		19:08.4	2:22.6
1007	Wes Hoffman	48	Westfield, IN	USA		19:08.6	2:22.7
1007	Susan Jennings	54		USA		19:08.6	2:22.7
1009	J Van Wagenen	50		USA		19:08.7	2:22.7
1010	Emile Tongunga	49	Hopewell Junction, NY	USA		19:08.9	2:22.7
1010	Matthew Venhaus	48	Buffalo, NY	USA		19:08.9	2:22.7
1012	Heiko Hofer	38		SUI		19:09.1	2:22.7
1013	Dan Hall	71		USA		19:09.2	2:22.7
1014	Steffen Gasser	36		GER		19:09.4	2:22.8
1015	Luke Davidson	58	Saucier , MS	USA		19:10.9	2:23.0
1016	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	19:11.6	2:23.0
1017	Dana Parrish	38	NC	USA		19:12.5	2:23.2
1017	Carlo Recinella	53		USA		19:12.5	2:23.2
1019	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	19:12.7	2:23.2
1020	Nina Hölzel	53		GER		19:13.2	2:23.2
1021	Simon Tudiver	43	Ottawa, ON	CAN		19:13.3	2:23.3
1021	Claus-Bodo Rohde	59		GER		19:13.3	2:23.3
1023	Matthew Mullins Hall	33		USA		19:13.6	2:23.3
1024	Tim K	28		GER		19:13.8	2:23.3
1025	Carla Kandel	42		USA		19:13.9	2:23.3
1026	Valerie Dunn	54		USA	Prince William Rowing Club	19:14.0	2:23.3
1026	Anders Magnus Lyder	26		NOR		19:14.0	2:23.3
1028	John Mark Bray	59		USA		19:14.1	2:23.4
1029	Caitlin Walde	30		USA		19:14.2	2:23.4
1029	Birgitte Collins	53		USA		19:14.2	2:23.4
1029	Michael Bui	33		USA		19:14.2	2:23.4
1032	Shaun Redgate	42		USA	College Hill Crossfit	19:14.9	2:23.5
1033	Edward Hernandez	28		USA		19:15.6	2:23.5
1034	Tea Jurasek	38		GER		19:15.8	2:23.6
1035	Sandra Cooper	58		GBR		19:16.1	2:23.6
1035	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	19:16.1	2:23.6
1037	Chelsea Brown	33		USA		19:16.9	2:23.7
1038	Johnny Horton	39		USA		19:17.1	2:23.7
1039	Omar Eid	34		USA		19:17.3	2:23.7
1040	준영 홍	35		KOR		19:17.4	2:23.8
1041	Mark Bell	57	MA	USA	U.S. Naval Reserve	19:17.6	2:23.8
1042	Phillip Cicione	58		USA		19:17.7	2:23.8
1043	Louisa Alicia Ng	41		MAS		19:18.1	2:23.8
1044	Mason Robertson	31		USA		19:19.4	2:24.0
1045	Đino Keršun	54	Koprivnica	CRO		19:19.8	2:24.1
1046	Yuri Albuquerque	35		BRA		19:19.9	2:24.1
1047	Christian Fischer	35		SUI		19:20.1	2:24.1
1048	Tom Seabolt	70	Port Orange, FL	USA		19:20.5	2:24.1
1049	Johnny Petrosky	51	Houston, TX	USA		19:20.9	2:24.2
1050	Freya Jury	49		GBR		19:21.1	2:24.2