Workout of the Day
« November 6, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Kese Smith | 53 | Houston, TX | USA | 19:07.1 | 2:22.5 | |
| 1002 | Rachel Bath | 50 | GBR | 19:07.7 | 2:22.6 | ||
| 1002 | Mike St-Julien | 47 | CAN | 19:07.7 | 2:22.6 | ||
| 1004 | Ryan Moyles | 32 | USA | 19:07.9 | 2:22.6 | ||
| 1005 | Johannes Beck | 46 | Wabern, Hessen | GER | German Concept2 Rower | 19:08.1 | 2:22.6 |
| 1005 | Tim Miller | 42 | USA | 19:08.1 | 2:22.6 | ||
| 1007 | Charlie Heairet | 47 | USA | 19:08.4 | 2:22.6 | ||
| 1008 | Wes Hoffman | 48 | Westfield, IN | USA | 19:08.6 | 2:22.7 | |
| 1008 | Susan Jennings | 54 | USA | 19:08.6 | 2:22.7 | ||
| 1010 | J Van Wagenen | 50 | USA | 19:08.7 | 2:22.7 | ||
| 1011 | Emile Tongunga | 49 | Hopewell Junction, NY | USA | 19:08.9 | 2:22.7 | |
| 1011 | Matthew Venhaus | 48 | Buffalo, NY | USA | 19:08.9 | 2:22.7 | |
| 1013 | Heiko Hofer | 38 | SUI | 19:09.1 | 2:22.7 | ||
| 1014 | Dan Hall | 71 | USA | 19:09.2 | 2:22.7 | ||
| 1015 | Steffen Gasser | 36 | GER | 19:09.4 | 2:22.8 | ||
| 1016 | Luke Davidson | 58 | Saucier , MS | USA | 19:10.9 | 2:23.0 | |
| 1017 | Jenny Bousfield | 54 | GBR | Portland Gig Rowing Club | 19:11.6 | 2:23.0 | |
| 1018 | Dana Parrish | 38 | NC | USA | 19:12.5 | 2:23.2 | |
| 1018 | Carlo Recinella | 53 | USA | 19:12.5 | 2:23.2 | ||
| 1020 | Thierry Roger | 59 | Saillac | FRA | 19:12.7 | 2:23.2 | |
| 1021 | Nina Hölzel | 53 | GER | 19:13.2 | 2:23.2 | ||
| 1022 | Simon Tudiver | 43 | Ottawa, ON | CAN | 19:13.3 | 2:23.3 | |
| 1022 | Claus-Bodo Rohde | 59 | GER | 19:13.3 | 2:23.3 | ||
| 1024 | Matthew Mullins Hall | 33 | USA | 19:13.6 | 2:23.3 | ||
| 1025 | Tim K | 28 | GER | 19:13.8 | 2:23.3 | ||
| 1026 | Carla Kandel | 42 | USA | 19:13.9 | 2:23.3 | ||
| 1027 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 19:14.0 | 2:23.3 | |
| 1027 | Anders Magnus Lyder | 26 | NOR | 19:14.0 | 2:23.3 | ||
| 1029 | John Mark Bray | 59 | USA | 19:14.1 | 2:23.4 | ||
| 1030 | Caitlin Walde | 30 | USA | 19:14.2 | 2:23.4 | ||
| 1030 | Birgitte Collins | 53 | USA | 19:14.2 | 2:23.4 | ||
| 1030 | Michael Bui | 33 | USA | 19:14.2 | 2:23.4 | ||
| 1033 | Shaun Redgate | 42 | USA | College Hill Crossfit | 19:14.9 | 2:23.5 | |
| 1034 | Edward Hernandez | 28 | USA | 19:15.6 | 2:23.5 | ||
| 1035 | Tea Jurasek | 38 | GER | 19:15.8 | 2:23.6 | ||
| 1036 | Sandra Cooper | 58 | GBR | 19:16.1 | 2:23.6 | ||
| 1036 | Marek Guman | 49 | Šaca | SVK | 19:16.1 | 2:23.6 | |
| 1038 | Chelsea Brown | 33 | USA | 19:16.9 | 2:23.7 | ||
| 1039 | Johnny Horton | 39 | USA | 19:17.1 | 2:23.7 | ||
| 1040 | Omar Eid | 34 | USA | 19:17.3 | 2:23.7 | ||
| 1041 | 준영 홍 | 35 | KOR | 19:17.4 | 2:23.8 | ||
| 1042 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 19:17.6 | 2:23.8 |
| 1043 | Phillip Cicione | 58 | USA | 19:17.7 | 2:23.8 | ||
| 1044 | Louisa Alicia Ng | 41 | MAS | 19:18.1 | 2:23.8 | ||
| 1045 | Mason Robertson | 31 | USA | 19:19.4 | 2:24.0 | ||
| 1046 | Đino Keršun | 54 | Koprivnica | CRO | 19:19.8 | 2:24.1 | |
| 1047 | Yuri Albuquerque | 35 | BRA | 19:19.9 | 2:24.1 | ||
| 1048 | Christian Fischer | 35 | SUI | 19:20.1 | 2:24.1 | ||
| 1049 | Tom Seabolt | 70 | Port Orange, FL | USA | 19:20.5 | 2:24.1 | |
| 1050 | Johnny Petrosky | 51 | Houston, TX | USA | 19:20.9 | 2:24.2 |