Workout of the Day
« November 6, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 19:39.0 | 2:26.4 | |
| 1102 | Keith Evans | 64 | Blue Mountains, ON | CAN | 19:39.7 | 2:26.5 | |
| 1103 | Ivano Saggiante | 59 | ITA | 19:40.1 | 2:26.6 | ||
| 1104 | Luiz Vessosa | 41 | Noblesville, IN | USA | Darkhorse Rowing | 19:40.4 | 2:26.6 |
| 1105 | Paul Fernan | 62 | Arnold, MD | USA | 19:40.5 | 2:26.6 | |
| 1106 | Kerstin Hundhausen | 43 | GER | 19:41.2 | 2:26.7 | ||
| 1107 | Aman Patel | 41 | USA | 19:41.9 | 2:26.8 | ||
| 1108 | Phillip Mardis | 35 | USA | 19:42.4 | 2:26.9 | ||
| 1109 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 19:42.7 | 2:26.9 |
| 1110 | Bokeun Jeong | 32 | KOR | 19:43.1 | 2:27.0 | ||
| 1111 | Madi Fisher | 20 | USA | 19:43.8 | 2:27.0 | ||
| 1112 | WZ Li | 31 | Suzhou | CHN | 19:44.0 | 2:27.1 | |
| 1113 | Nathan Dwyer | 46 | AUS | 19:44.2 | 2:27.1 | ||
| 1114 | Lanse Foster | 58 | USA | 19:44.9 | 2:27.2 | ||
| 1115 | Kedrick Johnson | 57 | USA | 19:46.4 | 2:27.4 | ||
| 1115 | Nicole Hunter | 35 | USA | 19:46.4 | 2:27.4 | ||
| 1117 | Handly Cameron | 54 | Dunwoody, GA | USA | 19:46.6 | 2:27.4 | |
| 1118 | Kirsty Nicholson | 38 | Glasgow | GBR | 19:46.8 | 2:27.4 | |
| 1119 | Michel Aubry | 68 | St germain sur avre | FRA | 19:46.9 | 2:27.4 | |
| 1120 | Nicoletta Zamponi | 63 | ITA | 19:47.2 | 2:27.5 | ||
| 1121 | Luis Menchaca | 43 | PAR | 19:47.3 | 2:27.5 | ||
| 1122 | Ed Cusack | 79 | Haddonfield, NJ | USA | 19:47.5 | 2:27.5 | |
| 1122 | Stephen Compos | 39 | USA | 19:47.5 | 2:27.5 | ||
| 1124 | Sue Buboltz | 62 | USA | 19:47.7 | 2:27.5 | ||
| 1125 | heather force | 52 | Spring Lake, MI | USA | 19:48.7 | 2:27.7 | |
| 1126 | Barret Agee | 52 | USA | 19:48.9 | 2:27.7 | ||
| 1127 | Chelsea Hagadorn | 31 | USA | 19:49.0 | 2:27.7 | ||
| 1128 | Ashwin Neeraj Rajiv | 33 | AFG | 19:49.1 | 2:27.7 | ||
| 1129 | David Callanan | 45 | IRL | 19:49.7 | 2:27.8 | ||
| 1130 | Sean Yandle | 43 | USA | 19:49.8 | 2:27.8 | ||
| 1131 | Kirk Nash | 55 | Anchorage, AK | USA | 19:49.9 | 2:27.8 | |
| 1132 | Michelle Angelich | 51 | USA | Lake Merritt Rowing Club | 19:51.7 | 2:28.0 | |
| 1133 | Linda Muri | 60 | USA | Upper Valley Rowing Foundation | 19:51.8 | 2:28.0 | |
| 1134 | Sylwia Pearce | 41 | Guernsey | GBR | The Guernsey Rowing Club | 19:51.9 | 2:28.0 |
| 1134 | Amy Workman | 44 | USA | 19:51.9 | 2:28.0 | ||
| 1136 | Philip Beck | 52 | Salt Lake City, UT | USA | 19:52.2 | 2:28.1 | |
| 1137 | John Brooks | 44 | Starkville, MS | USA | 19:52.7 | 2:28.1 | |
| 1138 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 19:52.9 | 2:28.2 | |
| 1139 | Kristin Devor | 41 | Upper Arlington, OH | USA | 19:53.1 | 2:28.2 | |
| 1140 | Victoria Vargas | 38 | USA | 19:53.4 | 2:28.2 | ||
| 1141 | Fiona Schumann | 42 | AUS | 19:53.9 | 2:28.3 | ||
| 1142 | Michael Fazal | 43 | CAN | 19:54.4 | 2:28.4 | ||
| 1143 | Murat Sevik | 49 | Istanbul | TUR | 19:54.7 | 2:28.4 | |
| 1144 | e key kim | 36 | KOR | 19:55.2 | 2:28.5 | ||
| 1144 | Robert Houston | 36 | USA | 19:55.2 | 2:28.5 | ||
| 1146 | Micah Galer | 46 | USA | 19:56.2 | 2:28.6 | ||
| 1147 | Shane Cole | 47 | Oklahoma City, OK | USA | 19:56.9 | 2:28.7 | |
| 1148 | Jola Biene | 50 | GER | 19:57.4 | 2:28.7 | ||
| 1149 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 19:57.7 | 2:28.8 |
| 1150 | Theo M. van den Akker | 78 | Utrecht | NED | 19:57.8 | 2:28.8 |