Workout of the Day
« November 6, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Erik Olsen | 43 | USA | 17:29.2 | 2:10.3 | ||
| 652 | Erik Haffner | 42 | USA | 17:29.5 | 2:10.4 | ||
| 653 | Matt Lapoint | 37 | CAN | 17:29.6 | 2:10.4 | ||
| 654 | Norbert Ursu | 36 | ROU | 17:29.8 | 2:10.4 | ||
| 655 | Ross Pitcairn | 45 | USA | 17:29.9 | 2:10.4 | ||
| 656 | Karine Drouin | 48 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 17:30.0 | 2:10.4 |
| 657 | Chris Yates | 44 | Espoo | FIN | 17:30.1 | 2:10.4 | |
| 657 | Gary Joy | 79 | Sheridan, WY | USA | TEAM MELALEUCA | 17:30.1 | 2:10.4 |
| 659 | Scott Oonk | 47 | USA | 17:30.2 | 2:10.4 | ||
| 660 | Sean Snyder | 37 | Philadelphia, PA | USA | 17:31.1 | 2:10.6 | |
| 660 | Eric Ramstad | 47 | Boise, ID | USA | 17:31.1 | 2:10.6 | |
| 662 | James Kenning | 58 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 17:31.5 | 2:10.6 |
| 662 | Delano Son | 43 | Ottawa, ON | CAN | 17:31.5 | 2:10.6 | |
| 664 | Alain KRIST | 62 | Yutz | FRA | 17:31.6 | 2:10.6 | |
| 665 | Matthew Randall | 46 | USA | US Army | 17:31.8 | 2:10.6 | |
| 666 | James Koury | 70 | North Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 17:31.9 | 2:10.7 |
| 667 | Trevor Perry | 30 | USA | 17:32.0 | 2:10.7 | ||
| 668 | Ric Shurtz | 53 | USA | 17:32.5 | 2:10.7 | ||
| 669 | William Martino | 46 | USA | 17:32.6 | 2:10.7 | ||
| 670 | Jason Wyman | 39 | USA | 17:32.7 | 2:10.8 | ||
| 671 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 17:33.2 | 2:10.8 |
| 672 | Cody Fuller | 41 | USA | 17:33.8 | 2:10.9 | ||
| 673 | Lawrence Wood | 51 | Muscat | OMA | 17:34.0 | 2:10.9 | |
| 674 | kan fu | 38 | CHN | 17:34.2 | 2:10.9 | ||
| 675 | Raph Stp | 34 | CAN | 17:34.5 | 2:11.0 | ||
| 675 | Anne Goffin | 42 | USA | 17:34.5 | 2:11.0 | ||
| 677 | Ernie Ginter | 70 | Brookhaven, GA | USA | 17:34.7 | 2:11.0 | |
| 678 | Ivan Tikhomirov | 40 | UNAFF | 17:34.9 | 2:11.0 | ||
| 679 | Craig Stout | 52 | USA | 17:35.0 | 2:11.0 | ||
| 680 | Brett Paterson | 42 | NZL | 17:35.2 | 2:11.1 | ||
| 681 | Hongyan Li | 41 | CHN | 17:36.1 | 2:11.2 | ||
| 682 | Jean-Christophe ANTHONY | 57 | FRA | 17:36.6 | 2:11.2 | ||
| 683 | Jim Glover | 48 | Fort Gibson, OK | USA | 17:36.7 | 2:11.2 | |
| 683 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 17:36.7 | 2:11.2 |
| 685 | Cornelia Stäheli | 49 | SUI | 17:37.2 | 2:11.3 | ||
| 686 | Steven Small | 36 | USA | 17:37.3 | 2:11.3 | ||
| 687 | Mark Marshall | 58 | GBR | 17:37.6 | 2:11.4 | ||
| 688 | Jeff Craig | 50 | USA | 17:37.8 | 2:11.4 | ||
| 689 | Jochen Treier | 33 | GER | 17:38.0 | 2:11.4 | ||
| 690 | Taylor Tally | 36 | Carrboro, NC | USA | U.S. Air Force Veteran | 17:38.1 | 2:11.4 |
| 691 | Rostislav Gr | 52 | UNAFF | 17:38.2 | 2:11.4 | ||
| 692 | Lon Olsen | 58 | USA | 17:39.4 | 2:11.6 | ||
| 693 | Krista Pike | 50 | Victor, NY | USA | 17:39.9 | 2:11.6 | |
| 694 | Eben Nash | 53 | Charlton , MA | USA | 17:40.0 | 2:11.7 | |
| 695 | willy robinson | 58 | Blue Ridge , GA | USA | 17:40.2 | 2:11.7 | |
| 696 | P-E Fresneau | 31 | Tours / Dreux | FRA | 17:40.4 | 2:11.7 | |
| 697 | Lars Holmström | 54 | Köping | SWE | 17:40.7 | 2:11.7 | |
| 698 | Manuel Angeles | 60 | Montclair, NJ | USA | 17:41.6 | 2:11.9 | |
| 699 | Kamen Grozdanov | 46 | Shumen | BUL | 17:41.8 | 2:11.9 | |
| 700 | Adam Hawk | - | NC | USA | 17:41.9 | 2:11.9 |