Workout of the Day

« November 6, 2023 »

4,024m

4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com

Pos. Name Age Country Result Pace
701 Andy Ottele 53 USA 17:42.6 2:12.0
702 Dan Izer 42 USA 17:42.7 2:12.0
702 Jonathan Frost 42 CAN 17:42.7 2:12.0
704 Whiskey Fox 42 AUS 17:42.9 2:12.0
705 Minsu KIM 45 KOR 17:43.3 2:12.1
706 Edwin Langendoen 49 NED 17:43.5 2:12.1
707 Stephen Bazemore 40 USA 17:43.8 2:12.1
708 John W 57 USA 17:44.2 2:12.2
709 Nigel Beagarie 70 GBR 17:44.4 2:12.2
710 Brian McElligott 56 USA 17:44.5 2:12.2
711 Ben Hardy 45 USA 17:44.8 2:12.3
712 laurent RIEUPEYROUT 63 FRA 17:45.0 2:12.3
713 Hyunseung Lee 42 KOR 17:45.3 2:12.3
714 Marc Alan 47 USA 17:45.4 2:12.3
714 Derrick Caruthers 46 USA 17:45.4 2:12.3
716 sukchen kang 43 KOR 17:45.7 2:12.4
717 Craig Turlington 43 USA 17:45.8 2:12.4
717 Medeiros * 43 BRA 17:45.8 2:12.4
719 Simon Noermark Jensen 42 DEN 17:46.5 2:12.5
720 Mark Hainge 66 GBR 17:47.2 2:12.6
721 Scott Z 42 USA 17:47.8 2:12.6
722 Eva Huber 32 GER 17:48.3 2:12.7
723 Werner Kállay 43 AUT 17:48.6 2:12.7
723 Nicolai Ellis - USA 17:48.6 2:12.7
725 Michael Knowles 33 USA 17:48.8 2:12.8
726 sebastian maniak 39 CAN 17:48.9 2:12.8
727 Päivi Törmä 66 FIN 17:49.2 2:12.8
728 ETIENNE Dominique 64 FRA 17:49.4 2:12.8
729 Tim Sayles 33 USA 17:49.5 2:12.8
730 John Demetris 61 CAN 17:49.9 2:12.9
731 Matthew Gallagher 47 USA 17:50.2 2:12.9
732 Jeremy Neuer 49 USA 17:50.6 2:13.0
733 Mark Brown 61 USA 17:50.8 2:13.0
734 Bartholomew Solazzo 63 USA 17:50.9 2:13.0
734 Tori LaVasseur 30 USA 17:50.9 2:13.0
736 Tanja Kurtz 55 GER 17:51.3 2:13.1
736 Matthew Boyle 42 USA 17:51.3 2:13.1
738 Tim Peters 58 CAN 17:51.7 2:13.1
739 Dan Clement 54 CAN 17:52.0 2:13.2
740 Ralf Wöstmann 55 GER 17:52.1 2:13.2
741 Yo Van Heese 54 NED 17:52.2 2:13.2
741 T. Spurling 47 GBR 17:52.2 2:13.2
743 Owen Hotvet 69 USA 17:52.3 2:13.2
744 Gabor Bozsik 42 HUN 17:52.5 2:13.2
744 Dennis Kozlowski 38 BEL 17:52.5 2:13.2
746 Jeff Perkins 45 USA 17:52.8 2:13.3
747 Hans-Joachim Jäger 67 GER 17:53.1 2:13.3
748 Henk Wismeijer 66 NED 17:53.2 2:13.3
749 Erik Loland 58 DEN 17:53.3 2:13.3
749 Eric Raver 36 USA 17:53.3 2:13.3