Workout of the Day
« November 6, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Jonathan Frost | 42 | CAN | 17:42.7 | 2:12.0 | ||
| 702 | Whiskey Fox | 42 | AUS | 17:42.9 | 2:12.0 | ||
| 703 | Minsu KIM | 45 | KOR | Geobukseon -「거북선」 | 17:43.3 | 2:12.1 | |
| 704 | Edwin Langendoen | 49 | NED | 17:43.5 | 2:12.1 | ||
| 705 | Stephen Bazemore | 40 | USA | 17:43.8 | 2:12.1 | ||
| 706 | John W | 57 | USA | 17:44.2 | 2:12.2 | ||
| 707 | Nigel Beagarie | 70 | GBR | 17:44.4 | 2:12.2 | ||
| 708 | Brian McElligott | 56 | USA | 17:44.5 | 2:12.2 | ||
| 709 | Ben Hardy | 45 | Omaha, NE | USA | 17:44.8 | 2:12.3 | |
| 710 | laurent RIEUPEYROUT | 63 | Viroflay | FRA | 17:45.0 | 2:12.3 | |
| 711 | Hyunseung Lee | 42 | KOR | 17:45.3 | 2:12.3 | ||
| 712 | Marc Alan | 47 | OH | USA | 17:45.4 | 2:12.3 | |
| 712 | Derrick Caruthers | 46 | USA | 17:45.4 | 2:12.3 | ||
| 714 | sukchen kang | 43 | KOR | 17:45.7 | 2:12.4 | ||
| 715 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 17:45.8 | 2:12.4 | |
| 715 | Medeiros * | 43 | Cabo Frio | BRA | 17:45.8 | 2:12.4 | |
| 717 | Simon Noermark Jensen | 42 | Esbjerg | DEN | 17:46.5 | 2:12.5 | |
| 718 | Mark Hainge | 66 | GBR | 17:47.2 | 2:12.6 | ||
| 719 | Scott Z | 42 | USA | 17:47.8 | 2:12.6 | ||
| 720 | Eva Huber | 32 | GER | GERMAN Rowers and FRIENDS United | 17:48.3 | 2:12.7 | |
| 721 | Werner Kállay | 43 | AUT | 17:48.6 | 2:12.7 | ||
| 721 | Nicolai Ellis | - | USA | 17:48.6 | 2:12.7 | ||
| 723 | Michael Knowles | 33 | USA | 17:48.8 | 2:12.8 | ||
| 724 | sebastian maniak | 39 | Georgetown, ON | CAN | 17:48.9 | 2:12.8 | |
| 725 | Päivi Törmä | 66 | Riihimäki | FIN | Team Diamonds | 17:49.2 | 2:12.8 |
| 726 | ETIENNE Dominique | 64 | Saint Sérotin | FRA | Coach-Rameur.com | 17:49.4 | 2:12.8 |
| 727 | Tim Sayles | 33 | USA | 17:49.5 | 2:12.8 | ||
| 728 | John Demetris | 61 | Newmarket, ON | CAN | Team Canada | 17:49.9 | 2:12.9 |
| 729 | Matthew Gallagher | 47 | USA | 17:50.2 | 2:12.9 | ||
| 730 | Jeremy Neuer | 49 | USA | 17:50.6 | 2:13.0 | ||
| 731 | Mark Brown | 61 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 17:50.8 | 2:13.0 |
| 732 | Bartholomew Solazzo | 63 | Queens, NY | USA | 17:50.9 | 2:13.0 | |
| 732 | Tori LaVasseur | 30 | USA | 17:50.9 | 2:13.0 | ||
| 734 | Tanja Kurtz | 55 | Pforzheim | GER | 17:51.3 | 2:13.1 | |
| 734 | Matthew Boyle | 42 | San Diego, CA | USA | 17:51.3 | 2:13.1 | |
| 736 | Tim Peters | 58 | Red Deer, AB | CAN | 17:51.7 | 2:13.1 | |
| 737 | Dan Clement | 54 | Toronto, ON | CAN | 17:52.0 | 2:13.2 | |
| 738 | Ralf Wöstmann | 55 | GER | 17:52.1 | 2:13.2 | ||
| 739 | Yo Van Heese | 54 | NED | 17:52.2 | 2:13.2 | ||
| 739 | Tim Spurling | 47 | GER | 17:52.2 | 2:13.2 | ||
| 741 | Owen Hotvet | 69 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 17:52.3 | 2:13.2 |
| 742 | Gabor Bozsik | 42 | HUN | 17:52.5 | 2:13.2 | ||
| 742 | Dennis Kozlowski | 38 | Oudsbergen | BEL | 17:52.5 | 2:13.2 | |
| 744 | Jeff Perkins | 45 | USA | 17:52.8 | 2:13.3 | ||
| 745 | Hans-Joachim Jäger | 67 | GER | 17:53.1 | 2:13.3 | ||
| 746 | Henk Wismeijer | 66 | Loosdrecht | NED | KNZ&RV | 17:53.2 | 2:13.3 |
| 747 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 17:53.3 | 2:13.3 |
| 747 | Eric Raver | 36 | USA | 17:53.3 | 2:13.3 | ||
| 749 | Angelo Del Core | 57 | ITA | 17:53.4 | 2:13.3 | ||
| 750 | Andrew Redgment | 67 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 17:54.0 | 2:13.4 |