Workout of the Day
« November 6, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | mark heintz | 40 | USA | 16:25.6 | 2:02.4 | ||
| 402 | Daniel Skipper | 37 | AUS | 16:26.5 | 2:02.5 | ||
| 403 | Philippe Boris | 30 | FRA | 16:27.1 | 2:02.6 | ||
| 404 | Tobias Wicker | 40 | GER | 16:27.3 | 2:02.6 | ||
| 405 | Maile Hutterer | 41 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 16:27.5 | 2:02.7 |
| 406 | Mario Pavanini | 29 | Venice | ITA | 16:27.8 | 2:02.7 | |
| 407 | Jackie Hamer | 55 | Wilmslow | GBR | SUB-7 IRC | 16:28.2 | 2:02.7 |
| 407 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 16:28.2 | 2:02.7 |
| 409 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 16:28.4 | 2:02.8 | |
| 410 | Joseph Henderson | 60 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 16:28.5 | 2:02.8 |
| 411 | Chris Fleetwood | 53 | AUS | 16:29.0 | 2:02.8 | ||
| 412 | Peter Land | 53 | London | GBR | Team Canada | 16:29.3 | 2:02.9 |
| 413 | Aj H | 33 | USA | 16:29.4 | 2:02.9 | ||
| 414 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 16:29.6 | 2:02.9 |
| 415 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 16:29.8 | 2:02.9 | |
| 416 | Shaun Clearie | 46 | USA | 16:29.9 | 2:02.9 | ||
| 417 | fred le | 52 | USA | 16:30.1 | 2:03.0 | ||
| 418 | Simon Feary | 70 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 16:30.3 | 2:03.0 |
| 418 | Immo Barth | 33 | GER | 16:30.3 | 2:03.0 | ||
| 420 | Hannes Wutzel | 41 | AUT | 16:30.6 | 2:03.0 | ||
| 421 | lee buckley | 52 | Kent | GBR | Fitness Matters | 16:31.1 | 2:03.1 |
| 422 | Samantha Martin | 41 | Summerville, SC | USA | 16:31.3 | 2:03.1 | |
| 423 | Leo Bonifacic | 32 | TX | USA | 16:32.0 | 2:03.2 | |
| 424 | Mark Watts | 58 | Swansea | GBR | 16:32.2 | 2:03.2 | |
| 424 | Richard Williams | 63 | King's Lynn | GBR | 16:32.2 | 2:03.2 | |
| 426 | Yuji Suzuki | 42 | WA | USA | 16:32.3 | 2:03.2 | |
| 427 | Ian McLaren | 33 | GBR | 16:32.4 | 2:03.3 | ||
| 428 | Gabriel Jaynes | 41 | USA | 16:32.6 | 2:03.3 | ||
| 429 | David Bevan | 56 | Sevenoaks | GBR | 16:32.7 | 2:03.3 | |
| 430 | Tom Timmons | 67 | OH | USA | TEAM MELALEUCA | 16:32.8 | 2:03.3 |
| 430 | Ron Hilliard | 31 | MI | USA | 16:32.8 | 2:03.3 | |
| 432 | Neil Bennett | 57 | Veteranland, SOM | GBR | Royal Marines | 16:33.3 | 2:03.4 |
| 433 | Yann Gizard | 48 | Perpignan | FRA | CrossFit Hostilius | 16:33.5 | 2:03.4 |
| 434 | Manfred Scholz | 55 | GER | 16:34.8 | 2:03.6 | ||
| 435 | Annarita Cibin | 33 | ITA | 16:35.0 | 2:03.6 | ||
| 435 | Brendan Cruise | 42 | IRL | Irish Air Corps | 16:35.0 | 2:03.6 | |
| 437 | Martin Bergs | 46 | Hürtgenwald | GER | 16:35.1 | 2:03.6 | |
| 438 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 16:35.3 | 2:03.6 |
| 439 | Michael Swallow | 50 | USA | 16:35.4 | 2:03.6 | ||
| 440 | Lloyd Landreth | 64 | USA | 16:35.6 | 2:03.7 | ||
| 441 | Zachary Johnson | 42 | IRL | 16:36.0 | 2:03.7 | ||
| 442 | Konstantinos Papadogeorgis | 39 | GRE | 16:36.1 | 2:03.7 | ||
| 443 | Jarek Otto | 49 | Gliwice | POL | 16:36.4 | 2:03.8 | |
| 444 | Gary Wood | 53 | ACT | AUS | 16:37.2 | 2:03.9 | |
| 444 | Ryan Martino | 45 | USA | 16:37.2 | 2:03.9 | ||
| 446 | J Vissers | 42 | Brunswick West, VIC | AUS | 16:37.7 | 2:03.9 | |
| 446 | Brett Unrein | 40 | USA | 16:37.7 | 2:03.9 | ||
| 448 | Cory Bradshaw | 50 | Sterling, IL | USA | 16:38.2 | 2:04.0 | |
| 449 | Dylan Klopp | 33 | USA | 16:38.3 | 2:04.0 | ||
| 450 | David Mann | 51 | GBR | 16:38.6 | 2:04.0 |