Workout of the Day
« November 6, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 16:09.9 | 2:00.5 |
| 352 | Chantelle Stevenson | 30 | AUS | 16:10.9 | 2:00.6 | ||
| 353 | Gerardo González García | 40 | Burgos | ESP | 16:11.1 | 2:00.6 | |
| 354 | Brett Rush | 54 | Columbus , OH | USA | 16:12.0 | 2:00.7 | |
| 355 | Alejandro Giraldo | 51 | Barcelona | ESP | 16:12.6 | 2:00.8 | |
| 356 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 16:13.1 | 2:00.9 | |
| 357 | Dean Witts | 33 | USA | 16:13.2 | 2:00.9 | ||
| 358 | Jordan Stinn | 42 | AB | CAN | 16:13.5 | 2:00.9 | |
| 359 | Robby Larkin | 44 | Longmont, CO | USA | 16:14.1 | 2:01.0 | |
| 359 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 16:14.1 | 2:01.0 | |
| 361 | mirko Giordani | 48 | ITA | 16:14.6 | 2:01.0 | ||
| 362 | Steven Taylor | 48 | GBR | 16:14.8 | 2:01.1 | ||
| 362 | Kristian Tjemsland | 44 | NOR | 16:14.8 | 2:01.1 | ||
| 364 | Ned Flanders | 32 | GER | 16:15.1 | 2:01.1 | ||
| 365 | Nicholas Shaw | 48 | Wirral | GBR | 16:15.5 | 2:01.2 | |
| 366 | Lawerance Heisz | 40 | NB | CAN | 16:15.9 | 2:01.2 | |
| 367 | Peter Townley | 59 | AUS | 16:16.2 | 2:01.2 | ||
| 368 | Jacob Nørgaard | 37 | DEN | 16:17.4 | 2:01.4 | ||
| 369 | B Ashdown | 51 | GBR | 16:17.5 | 2:01.4 | ||
| 370 | kenneth thomson | 38 | USA | 16:17.6 | 2:01.4 | ||
| 371 | Adam Sander | 40 | AUS | 16:17.9 | 2:01.5 | ||
| 372 | Christopher Beech | 59 | GBR | 16:18.0 | 2:01.5 | ||
| 373 | Emiel van den Berg | 40 | NED | 16:18.7 | 2:01.6 | ||
| 374 | Jessica Webb | 46 | GBR | 16:19.0 | 2:01.6 | ||
| 375 | Mark Lobbezoo | 60 | MI | USA | 16:19.1 | 2:01.6 | |
| 376 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 16:19.2 | 2:01.6 |
| 376 | jeb man | 55 | Bakkum 🇳🇱 | NED | 16:19.2 | 2:01.6 | |
| 378 | Tormod Rebnord | 30 | NOR | 16:19.3 | 2:01.6 | ||
| 379 | Sofoklis Papasofokli | 42 | Limassol | CYP | 16:19.7 | 2:01.7 | |
| 379 | Andrew Sampson | 48 | GBR | 16:19.7 | 2:01.7 | ||
| 381 | Peter Simons | 45 | USA | 16:20.0 | 2:01.7 | ||
| 382 | Jonny Chambers | 50 | Redmond, WA | USA | Sammamish Rowing | 16:20.1 | 2:01.7 |
| 383 | Luis Carlos Moutinho | 49 | Valongo | POR | Real Clube Fluvial Portuense | 16:20.2 | 2:01.7 |
| 384 | Chris Barrett | 37 | NH | USA | 16:20.3 | 2:01.8 | |
| 385 | Richard Stäheli | 50 | Diessenhofen | SUI | 16:20.4 | 2:01.8 | |
| 386 | Magnus Nyman | 51 | Uppsala | SWE | 16:20.6 | 2:01.8 | |
| 387 | Ross Noonan | 38 | GBR | 16:20.8 | 2:01.8 | ||
| 388 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 16:20.9 | 2:01.8 |
| 389 | Sam Varano | 53 | USA | 16:21.0 | 2:01.8 | ||
| 390 | Wes Fraser | 43 | Milton Keynes | GBR | 16:21.2 | 2:01.9 | |
| 391 | Stefan Meyer | 38 | DEN | 16:21.8 | 2:01.9 | ||
| 392 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 16:22.3 | 2:02.0 |
| 393 | michelle riesterer | 58 | USA | 16:22.9 | 2:02.1 | ||
| 394 | James Lesniak | 56 | Forks, WA | USA | Crufit Oakland | 16:23.0 | 2:02.1 |
| 395 | Urian Eilinger | 31 | USA | 16:23.3 | 2:02.1 | ||
| 396 | Davide Truglio | 52 | CATANIA | ITA | CUS CATANIA | 16:24.0 | 2:02.2 |
| 397 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 16:24.9 | 2:02.3 |
| 398 | Troy Oldman | 43 | USA | 16:25.1 | 2:02.4 | ||
| 399 | Matt Woodford | 31 | USA | 16:25.4 | 2:02.4 | ||
| 400 | Diogo Ferreira | 33 | FRA | Aviron de la Haute-Corse | 16:25.6 | 2:02.4 |