Workout of the Day
« November 6, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Neil Porter | 50 | GBR | 15:58.8 | 1:59.1 | ||
| 301 | Arne Solheim | 47 | NOR | 15:58.8 | 1:59.1 | ||
| 303 | Rob Kunzweiler | 48 | USA | 15:59.1 | 1:59.1 | ||
| 304 | David Larmour | 66 | GBR | 15:59.7 | 1:59.2 | ||
| 305 | Raúl Soto Domínguez | 41 | ESP | 16:00.2 | 1:59.3 | ||
| 306 | Marlo Sebti | 25 | FRA | 16:00.3 | 1:59.3 | ||
| 306 | Wayne Carriker | 57 | OR | USA | 16:00.3 | 1:59.3 | |
| 308 | Darcy Toombs | 42 | CAN | 16:00.4 | 1:59.3 | ||
| 308 | Andrzej Jędrzejowski | 34 | Warsaw | POL | Towarzystwo Wisła dla Wioślarzy | 16:00.4 | 1:59.3 |
| 310 | Rich Fenske | 55 | Petaluma, CA | USA | 16:00.5 | 1:59.3 | |
| 311 | Dirk Wagner | 47 | GER | 16:00.6 | 1:59.3 | ||
| 312 | Marc Armstrong | 61 | Pateros, WA | USA | Age Without Limits | 16:00.7 | 1:59.3 |
| 313 | Felipe Alonso | 34 | GER | 16:00.9 | 1:59.3 | ||
| 313 | Nick Varnum | 37 | USA | 16:00.9 | 1:59.3 | ||
| 313 | Steve Rocha | 63 | Modesto, CA | USA | 16:00.9 | 1:59.3 | |
| 316 | Brent Morris | 46 | USA | 16:01.1 | 1:59.4 | ||
| 317 | Eric Pavy | 48 | FRA | 16:01.2 | 1:59.4 | ||
| 318 | Anthime Demets | - | BEL | 16:01.9 | 1:59.5 | ||
| 319 | Rob Goss | 33 | GBR | 16:02.1 | 1:59.5 | ||
| 320 | Brennan McIntyre | 46 | CAN | 16:02.3 | 1:59.5 | ||
| 321 | Jingsong Qi | 54 | Wuhan | CHN | 16:02.6 | 1:59.6 | |
| 322 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 16:02.8 | 1:59.6 |
| 323 | Thomas Prokop | 45 | USA | 16:03.0 | 1:59.6 | ||
| 323 | Anthony Rotello | 41 | USA | 16:03.0 | 1:59.6 | ||
| 325 | Volker Oppitz | 45 | GER | 16:03.1 | 1:59.6 | ||
| 326 | Marc McEachnie | 36 | USA | 16:03.2 | 1:59.6 | ||
| 327 | Robert Hatton | 45 | SWE | 16:03.4 | 1:59.7 | ||
| 328 | Lee Higgins | 50 | Cos Cob, CT | USA | 16:03.8 | 1:59.7 | |
| 329 | Giovanni Sannino | 39 | Napoli | ITA | 16:03.9 | 1:59.7 | |
| 330 | James Timmerman | 55 | Sparks, MD | USA | 16:04.2 | 1:59.8 | |
| 331 | Matt Allyn | 47 | USA | 16:04.4 | 1:59.8 | ||
| 332 | Matt Fales | 56 | USA | 16:04.5 | 1:59.8 | ||
| 333 | Harjinder Singh | 44 | Wollongong , NSW | AUS | 16:05.1 | 1:59.9 | |
| 334 | Jason Meek | 49 | USA | 16:05.3 | 1:59.9 | ||
| 335 | Samuele Ferrari | 38 | ITA | 16:05.9 | 2:00.0 | ||
| 336 | Todd Moore | 50 | USA | 16:06.0 | 2:00.0 | ||
| 336 | Ross R | 39 | VA | USA | 16:06.0 | 2:00.0 | |
| 338 | Adam Yalowich | 66 | Tampa, FL | USA | Fitness Matters | 16:06.1 | 2:00.0 |
| 339 | Zac Rabie | 30 | GBR | 16:06.8 | 2:00.1 | ||
| 339 | Oleg Damyanov | 47 | Montana | BUL | 16:06.8 | 2:00.1 | |
| 341 | Jacob Wolf | 46 | USA | 16:07.3 | 2:00.1 | ||
| 342 | Kyle Hicks | 22 | Fresno, CA | USA | Warrior Fitness | 16:07.4 | 2:00.2 |
| 343 | Jason Simkins | 52 | USA | U.S. Navy | 16:07.5 | 2:00.2 | |
| 344 | Jonny Campion | 32 | GBR | 16:07.9 | 2:00.2 | ||
| 345 | Steven Ingram | 48 | Blackwood | GBR | 16:08.3 | 2:00.3 | |
| 346 | William Winger | 37 | ME | USA | 16:08.4 | 2:00.3 | |
| 347 | Philip Sloggett | 37 | AUS | 16:08.6 | 2:00.3 | ||
| 348 | Andy Fidler | 47 | CA | USA | 16:08.7 | 2:00.3 | |
| 349 | Justin Carter | 46 | Mandeville, LA | USA | U.S. Coast Guard | 16:09.2 | 2:00.4 |
| 350 | Steven Ginn | 40 | USA | 16:09.8 | 2:00.5 |