Workout of the Day
« November 6, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mark Gendall | 51 | GBR | 15:26.8 | 1:55.1 | ||
| 152 | David Labar | 28 | BEL | 15:26.9 | 1:55.1 | ||
| 153 | Mr DZiQ | 41 | POL | 15:27.4 | 1:55.2 | ||
| 154 | Christopher Errico | 42 | USA | 15:28.1 | 1:55.3 | ||
| 155 | Cristian Leusciatti | 34 | SUI | 15:28.3 | 1:55.3 | ||
| 155 | Jeppe Borup | 25 | DEN | 15:28.3 | 1:55.3 | ||
| 155 | Matt Leonard | 46 | USA | 15:28.3 | 1:55.3 | ||
| 158 | Joost de J | 46 | NED | 15:28.4 | 1:55.3 | ||
| 158 | Russell Hall | 43 | GBR | 15:28.4 | 1:55.3 | ||
| 160 | Vincent Croise | 29 | FRA | 15:28.9 | 1:55.4 | ||
| 161 | Thomas Ronge | 35 | NÖ, Kirchstetten | AUT | 15:29.5 | 1:55.4 | |
| 161 | Jeremy Stevens | 38 | TX | USA | 15:29.5 | 1:55.4 | |
| 163 | Billy Jacobson | 44 | USA | 15:29.6 | 1:55.5 | ||
| 164 | Markus Rienecker | 46 | GER | 15:29.8 | 1:55.5 | ||
| 165 | Kenny Snyder | 44 | USA | 15:29.9 | 1:55.5 | ||
| 166 | bryn hodges | 44 | GBR | 15:30.1 | 1:55.5 | ||
| 167 | Timothy Lupus | 44 | AUS | 15:30.4 | 1:55.6 | ||
| 168 | Jason Thorpe | 36 | Nowra, NSW | AUS | 15:30.6 | 1:55.6 | |
| 169 | Sean Picotte | 41 | USA | 15:30.9 | 1:55.6 | ||
| 169 | Grant Drummond | 47 | GBR | 15:30.9 | 1:55.6 | ||
| 171 | Jonas Brønd | 34 | DEN | 15:31.0 | 1:55.6 | ||
| 172 | Jacques Bondetti | 40 | SAINT ETIENNE | FRA | 15:31.5 | 1:55.7 | |
| 173 | Greg Van Hinsbergh | 54 | GBR | 15:32.4 | 1:55.8 | ||
| 174 | Thomas Gillespie | 32 | GBR | 15:32.7 | 1:55.8 | ||
| 175 | Jonathan Bower | 42 | GBR | 15:33.6 | 1:56.0 | ||
| 176 | Charlie Thompson | 55 | GBR | 15:33.7 | 1:56.0 | ||
| 177 | John Sweeney | 45 | Cambridge, MA | USA | 15:33.9 | 1:56.0 | |
| 178 | Ciaran O Murchu | 49 | Dubkin | IRL | 15:34.5 | 1:56.1 | |
| 179 | Martin Pløger | 36 | DEN | 15:35.0 | 1:56.1 | ||
| 180 | Anthony Rebase | 56 | NSW | AUS | 15:35.3 | 1:56.2 | |
| 180 | Brian Todd | 35 | GBR | 15:35.3 | 1:56.2 | ||
| 182 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 15:35.7 | 1:56.2 |
| 183 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 15:36.3 | 1:56.3 |
| 184 | Trent Scott | 31 | New York | USA | 15:36.7 | 1:56.3 | |
| 185 | Julio Bezerra de Medeiros | 34 | BRA | 15:36.8 | 1:56.4 | ||
| 185 | Robert Dornbrach | 42 | Berlin | GER | 15:36.8 | 1:56.4 | |
| 185 | Matt G | 41 | USA | 15:36.8 | 1:56.4 | ||
| 188 | Stephen Hoare | 50 | Hampton | GBR | 15:37.0 | 1:56.4 | |
| 189 | Ingo NICOLAY | 62 | Beilstein 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 15:37.1 | 1:56.4 |
| 190 | Patrick Guénot | 53 | FRA | 15:37.5 | 1:56.4 | ||
| 191 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 15:37.7 | 1:56.5 |
| 192 | Richard Shaw | 58 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 15:37.9 | 1:56.5 |
| 192 | Dominik W | 30 | SUI | 15:37.9 | 1:56.5 | ||
| 194 | Eric Anderson | 36 | USA | 15:38.2 | 1:56.5 | ||
| 195 | Monty Erskine | 57 | GBR | Eton Vikings | 15:38.7 | 1:56.6 | |
| 196 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 15:39.7 | 1:56.7 |
| 197 | Erik Legare | 33 | CAN | 15:40.1 | 1:56.8 | ||
| 198 | Marek L | 36 | POL | 15:40.3 | 1:56.8 | ||
| 199 | Svend Hansen | 47 | GER | 15:40.9 | 1:56.9 | ||
| 199 | Gregory Stansel | 39 | OR | USA | 15:40.9 | 1:56.9 |