Workout of the Day
« November 6, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Brad Mclauchlan | 44 | CAN | 15:10.5 | 1:53.1 | ||
| 102 | Mischa Dolezal | 36 | SUI | 15:10.7 | 1:53.1 | ||
| 103 | Alec McGillivray | 41 | Paris, ON | CAN | 15:10.9 | 1:53.1 | |
| 103 | Eric Brovarone | 28 | USA | 15:10.9 | 1:53.1 | ||
| 105 | Chris John | 50 | GBR | 15:11.6 | 1:53.2 | ||
| 106 | Heinz Arent | 67 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 15:11.7 | 1:53.2 |
| 107 | Nico S | 51 | NED | 15:12.0 | 1:53.3 | ||
| 108 | Ansten Due | 42 | Horten | NOR | Horten Roklubb | 15:12.7 | 1:53.4 |
| 109 | Lars Fogh Jensen | 42 | DEN | 15:12.8 | 1:53.4 | ||
| 110 | Scott Dochat | 47 | USA | 15:13.0 | 1:53.4 | ||
| 111 | Terry Cowan | 56 | Nairn | GBR | Royal Air Force (UK) | 15:13.6 | 1:53.5 |
| 112 | Grant Stephens | 35 | RSA | 15:14.8 | 1:53.6 | ||
| 113 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 15:15.4 | 1:53.7 |
| 114 | Luca Aiazzi | 62 | Prato | ITA | 15:15.6 | 1:53.7 | |
| 115 | Giorgio Cecchini | 41 | IRL | 15:15.8 | 1:53.7 | ||
| 116 | Graham Keynes | 64 | Oakbank, SA | AUS | The Diamonds (Over Sixties Erging Group) | 15:16.3 | 1:53.8 |
| 117 | Maxim Orlov | 36 | USA | 15:17.1 | 1:53.9 | ||
| 118 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 15:17.7 | 1:54.0 | |
| 119 | lee Gibson (OG) | 51 | GBR | 15:17.9 | 1:54.0 | ||
| 120 | Chris Pennington | 42 | USA | 15:18.4 | 1:54.1 | ||
| 120 | Cole Tischer | 33 | USA | 15:18.4 | 1:54.1 | ||
| 122 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 15:18.5 | 1:54.1 | |
| 123 | Jeff Howard | 45 | ACT | AUS | 15:18.9 | 1:54.1 | |
| 123 | Joe Will | 34 | FRA | 15:18.9 | 1:54.1 | ||
| 125 | Alisdair Stone | 34 | GBR | 15:19.1 | 1:54.2 | ||
| 126 | Markus Hochbruck | 36 | GER | 15:19.3 | 1:54.2 | ||
| 127 | Wayne Gidney | 51 | Cambridgeshire | GBR | 15:19.6 | 1:54.2 | |
| 128 | Simon Smith | 50 | Buckingham | GBR | 15:19.8 | 1:54.2 | |
| 129 | Jurij Lovše | 50 | Maribor | SLO | 15:20.6 | 1:54.3 | |
| 130 | Carsten Bidinger | 49 | Horhausen/Westerwald | GER | 15:21.2 | 1:54.4 | |
| 131 | Adam Gwozdz | 40 | GER | 15:21.3 | 1:54.4 | ||
| 132 | Mats Landberg | 59 | Stockholm/Vendelsö 🇸🇪 | SWE | Row Fit | 15:21.4 | 1:54.4 |
| 133 | Eric Burfeind | 27 | Jamaica Plain, MA | USA | 15:21.5 | 1:54.5 | |
| 134 | Jiri Lazar Zizka | 44 | Pysely | CZE | 15:22.3 | 1:54.5 | |
| 135 | Kevin Kohn | 44 | Nyon | SUI | Rowing for Beer | 15:22.4 | 1:54.6 |
| 136 | Sean Phelps | 49 | Portland | GBR | Royal Marines | 15:22.5 | 1:54.6 |
| 136 | Tres Oelze | 28 | USA | 15:22.5 | 1:54.6 | ||
| 138 | James Howard | 61 | Warrington | GBR | SUB-7 IRC | 15:23.0 | 1:54.6 |
| 139 | Sean Ryan | 48 | IRL | 15:23.4 | 1:54.7 | ||
| 139 | Marijo Katanec | 51 | CRO | 15:23.4 | 1:54.7 | ||
| 139 | Jörg Jonuleit | 60 | Urbar b. Koblenz | GER | 15:23.4 | 1:54.7 | |
| 142 | Luca Mariani | 40 | USA | 15:23.6 | 1:54.7 | ||
| 143 | Thomas Distefano | 36 | USA | 15:24.0 | 1:54.8 | ||
| 144 | connor holmes | 32 | CAN | 15:24.1 | 1:54.8 | ||
| 145 | Gavin Roche | 48 | GBR | 15:24.3 | 1:54.8 | ||
| 146 | Brandon Hua | 26 | Brooklyn, NY | USA | 15:24.5 | 1:54.8 | |
| 147 | Jordan Martin | 29 | AUS | 15:24.7 | 1:54.8 | ||
| 148 | Morgan McGrath | 43 | Fresno, CA | USA | Warrior Fitness | 15:25.2 | 1:54.9 |
| 149 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 15:26.4 | 1:55.1 |
| 150 | Ryan Corder | 39 | USA | 15:26.7 | 1:55.1 |