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Workout of the Day

« November 4, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Steven Arms 32 USA 4,540 1:39.1
2 Hourdeau Vincent 52 FRA 4,345 1:43.5
3 Robert Cote 57 USA 4,262 1:45.5
4 Ben Siemer 48 AUS 4,106 1:49.5
5 Eoghan Ryan 39 IRL 4,101 1:49.7
6 Jiri Kos 42 CZE 4,087 1:50.1
7 MK 2213 23 POL 4,085 1:50.1
8 Steven Bishop 42 AUS 4,055 1:50.9
9 Brian Sørensen 55 DEN 4,044 1:51.2
10 Daniel Smart 41 GBR 4,037 1:51.4
11 Kasper Mathiasen 40 DEN 4,000 1:52.5
12 Piotr Krewski 37 POL 3,983 1:52.9
13 Brian McIntyre 34 USA 3,978 1:53.1
14 Marty Lorkowski 48 USA 3,936 1:54.3
15 lafeil wu 44 CHN 3,918 1:54.8
16 Vad Art 34 FRA 3,911 1:55.0
17 Martin Gronwald 44 GER 3,885 1:55.8
18 Sebastian Kosiorek 40 POL 3,872 1:56.2
19 mirko Giordani 48 ITA 3,859 1:56.6
20 Petter Ljunggren 58 SWE 3,853 1:56.7
21 Christian Greiner 51 GER 3,824 1:57.6
22 James Bird 41 GBR 3,787 1:58.8
23 Tom Roger Jensen 50 NOR 3,773 1:59.2
24 Andy Neumerkel 32 USA 3,678 2:02.3
25 Markus Rienecker 46 GER 3,663 2:02.8
26 Emre Konuk 40 TUR 3,657 2:03.0
27 Alexandra Nilsson 31 SWE 3,656 2:03.0
28 Ron Smith 62 CAN 3,650 2:03.2
29 Terrence Abrahams - USA 3,647 2:03.3
30 Fabien Stucker 47 SUI 3,590 2:05.3
31 Sebastien Huot 49 CAN 3,567 2:06.1
32 Youssouf es saddiq Sari 36 FRA 3,557 2:06.5
33 Stefan Mutas 58 SWE 3,554 2:06.6
34 Will Smith 30 GBR 3,546 2:06.9
35 Gareth Squire 34 GBR 3,545 2:06.9
36 Dawn Field 47 NOR 3,534 2:07.3
37 Ryan M 49 CAN 3,514 2:08.0
38 Øyvind Juvet 36 NOR 3,513 2:08.0
39 Ayden Pishl 28 USA 3,510 2:08.2
40 Jason Crookham 50 CAN 3,509 2:08.2
41 Rachel Ruggles 43 USA 3,506 2:08.3
42 Nick Smith 56 GBR 3,487 2:09.0
43 lauren edmonson 38 USA 3,480 2:09.3
44 Walter Mallinger 57 AUT 3,441 2:10.7
45 Warren Adkins 40 USA 3,419 2:11.6
46 Steve Brantley 64 USA 3,412 2:11.8
47 Michael Walz 56 GER 3,390 2:12.7
47 Cedrik CRioux 43 CAN 3,390 2:12.7
47 Graham Widmer 37 USA 3,390 2:12.7
50 Clara Auland 30 SWE 3,379 2:13.1