Workout of the Day
« November 4, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Torben Mathiassen | 50 | DEN | 3,839m | 1:57.2 | ||
| 302 | Michael Reed | 55 | USA | 3,838m | 1:57.2 | ||
| 303 | Shane Donnelly | 33 | USA | 3,837m | 1:57.2 | ||
| 304 | Morten Møjbæk | 44 | DEN | 3,835m | 1:57.3 | ||
| 305 | Gregory Cartwright | 48 | GBR | 3,834m | 1:57.3 | ||
| 306 | James Langley | 35 | GBR | 3,833m | 1:57.4 | ||
| 306 | Hendrik Böse | 32 | GER | 3,833m | 1:57.4 | ||
| 306 | Nicolas Bøtkjær | 50 | DEN | 3,833m | 1:57.4 | ||
| 309 | Howard Griffin | 55 | GBR | 3,829m | 1:57.5 | ||
| 309 | Yuji Suzuki | 42 | WA | USA | 3,829m | 1:57.5 | |
| 311 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 3,828m | 1:57.5 |
| 311 | Johan Holdt | 35 | DEN | 3,828m | 1:57.5 | ||
| 311 | julio prado | 39 | ESP | 3,828m | 1:57.5 | ||
| 311 | Rob Wienert | 38 | USA | 3,828m | 1:57.5 | ||
| 311 | Max Tapley | 53 | CAN | 3,828m | 1:57.5 | ||
| 316 | Jörg Schäning | 45 | GER | 3,827m | 1:57.5 | ||
| 316 | Patrick Guénot | 53 | FRA | 3,827m | 1:57.5 | ||
| 316 | Martin Größ | 48 | GER | 3,827m | 1:57.5 | ||
| 316 | Lukáš Koten | 49 | Strážnice | CZE | Czech Armed Forces | 3,827m | 1:57.5 |
| 320 | Benjamin Plumb | 39 | GBR | 3,824m | 1:57.6 | ||
| 321 | Jarek Otto | 49 | Gliwice | POL | 3,821m | 1:57.7 | |
| 321 | Nate Frary | 44 | USA | 3,821m | 1:57.7 | ||
| 323 | Kieran Stirling | 43 | GBR | 3,820m | 1:57.8 | ||
| 324 | Sean Fitzsimons | 57 | GBR | 3,819m | 1:57.8 | ||
| 325 | Jesse Pentzer | 38 | PA | USA | 3,818m | 1:57.8 | |
| 325 | Ole Sødal Jørgensen | 51 | Esbjerg | DEN | 3,818m | 1:57.8 | |
| 327 | Jimmy Nance | 41 | OK | USA | 3,816m | 1:57.9 | |
| 328 | Ahn jongchul | 66 | 공주시 | KOR | 3,815m | 1:57.9 | |
| 328 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,815m | 1:57.9 |
| 328 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,815m | 1:57.9 |
| 331 | Matt Crofts | 45 | Cheshire | GBR | 3,814m | 1:57.9 | |
| 331 | Rick Mee | 41 | GBR | 3,814m | 1:57.9 | ||
| 333 | David Wood | 55 | San Mateo, CA | USA | 3,813m | 1:58.0 | |
| 334 | Eimer Walsh | 46 | IRL | 3,812m | 1:58.0 | ||
| 335 | Andrew Rennert | 41 | Golden Valley, MN | USA | Minneapolis Rowing Club | 3,811m | 1:58.0 |
| 336 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 3,809m | 1:58.1 |
| 337 | Goodwin Daniel | 34 | BEL | 3,805m | 1:58.2 | ||
| 337 | Rolf Hoefner | 52 | Santiago de Chile | CHI | 3,805m | 1:58.2 | |
| 339 | Fabian Göckel | 33 | Munich | GER | 3,804m | 1:58.2 | |
| 339 | Sergei Troshin | 48 | UNAFF | 3,804m | 1:58.2 | ||
| 339 | M J | 38 | USA | 3,804m | 1:58.2 | ||
| 342 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 3,803m | 1:58.3 | |
| 342 | David Davenport | 44 | USA | 3,803m | 1:58.3 | ||
| 344 | Paul Kyberd | 70 | GBR | 3,802m | 1:58.3 | ||
| 345 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,801m | 1:58.3 |
| 345 | Adam Clegg | 34 | GBR | 3,801m | 1:58.3 | ||
| 345 | George Warwick | 52 | Halifax | GBR | 3,801m | 1:58.3 | |
| 345 | Alessandro Fasciani | 53 | Genoa | ITA | 3,801m | 1:58.3 | |
| 349 | Ben Hiatt | 55 | NSW | AUS | 3,800m | 1:58.4 | |
| 350 | Chantelle Stevenson | 30 | AUS | 3,798m | 1:58.4 |