Workout of the Day
« November 4, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Michael Reed | 55 | USA | 3,838 | 1:57.2 | ||
| 302 | Shane Donnelly | 33 | USA | 3,837 | 1:57.2 | ||
| 303 | Morten Møjbæk | 44 | DEN | 3,835 | 1:57.3 | ||
| 304 | Gregory Cartwright | 48 | GBR | 3,834 | 1:57.3 | ||
| 305 | James Langley | 35 | GBR | 3,833 | 1:57.4 | ||
| 305 | Hendrik Böse | 32 | GER | 3,833 | 1:57.4 | ||
| 305 | Nicolas Bøtkjær | 50 | DEN | 3,833 | 1:57.4 | ||
| 308 | Howard Griffin | 55 | GBR | 3,829 | 1:57.5 | ||
| 308 | Yuji Suzuki | 42 | WA | USA | 3,829 | 1:57.5 | |
| 310 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 3,828 | 1:57.5 |
| 310 | Johan Holdt | 35 | DEN | 3,828 | 1:57.5 | ||
| 310 | julio prado | 39 | ESP | 3,828 | 1:57.5 | ||
| 310 | Rob Wienert | 38 | USA | 3,828 | 1:57.5 | ||
| 310 | Max Tapley | 53 | CAN | 3,828 | 1:57.5 | ||
| 315 | Jörg Schäning | 45 | GER | 3,827 | 1:57.5 | ||
| 315 | Patrick Guénot | 53 | FRA | 3,827 | 1:57.5 | ||
| 315 | Martin Größ | 48 | GER | 3,827 | 1:57.5 | ||
| 315 | Lukáš Koten | 49 | Strážnice | CZE | Czech Armed Forces | 3,827 | 1:57.5 |
| 319 | Benjamin Plumb | 39 | GBR | 3,824 | 1:57.6 | ||
| 320 | Jarek Otto | 49 | Gliwice | POL | 3,821 | 1:57.7 | |
| 320 | Nate Frary | 44 | USA | 3,821 | 1:57.7 | ||
| 322 | Kieran Stirling | 43 | GBR | 3,820 | 1:57.8 | ||
| 323 | Sean Fitzsimons | 57 | GBR | 3,819 | 1:57.8 | ||
| 324 | Jesse Pentzer | 38 | PA | USA | 3,818 | 1:57.8 | |
| 324 | Ole Sødal Jørgensen | 51 | Esbjerg | DEN | 3,818 | 1:57.8 | |
| 326 | Jimmy Nance | 41 | OK | USA | 3,816 | 1:57.9 | |
| 327 | Ahn jongchul | 66 | 공주시 | KOR | 3,815 | 1:57.9 | |
| 327 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,815 | 1:57.9 |
| 327 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,815 | 1:57.9 |
| 330 | Matt Crofts | 45 | Cheshire | GBR | 3,814 | 1:57.9 | |
| 330 | Rick Mee | 41 | GBR | 3,814 | 1:57.9 | ||
| 332 | David Wood | 55 | San Mateo, CA | USA | 3,813 | 1:58.0 | |
| 333 | Eimer Walsh | 46 | IRL | Rowfit | 3,812 | 1:58.0 | |
| 334 | Andrew Rennert | 41 | Golden Valley, MN | USA | Minneapolis Rowing Club | 3,811 | 1:58.0 |
| 335 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 3,809 | 1:58.1 |
| 336 | Goodwin Daniel | 34 | BEL | 3,805 | 1:58.2 | ||
| 336 | Rolf Hoefner | 52 | Santiago de Chile | CHI | 3,805 | 1:58.2 | |
| 338 | Fabian Göckel | 33 | Munich | GER | 3,804 | 1:58.2 | |
| 338 | Sergei Troshin | 48 | AIN | 3,804 | 1:58.2 | ||
| 338 | M J | 38 | USA | 3,804 | 1:58.2 | ||
| 341 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 3,803 | 1:58.3 | |
| 341 | David Davenport | 44 | USA | 3,803 | 1:58.3 | ||
| 343 | Paul Kyberd | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 3,802 | 1:58.3 | |
| 344 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,801 | 1:58.3 |
| 344 | Adam Clegg | 34 | GBR | 3,801 | 1:58.3 | ||
| 344 | George Warwick | 52 | Halifax | GBR | 3,801 | 1:58.3 | |
| 344 | Alessandro Fasciani | 53 | Genoa | ITA | 3,801 | 1:58.3 | |
| 348 | Ben Hiatt | 55 | NSW | AUS | 3,800 | 1:58.4 | |
| 349 | Chantelle Stevenson | 30 | AUS | 3,798 | 1:58.4 | ||
| 349 | Corin Gee | 33 | WA | AUS | 3,798 | 1:58.4 |