Workout of the Day

« November 4, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Rene Ochs	39		GER		3,748m	2:00.0
401	Brett Reeves	38	Gloucester	GBR		3,748m	2:00.0
403	Jon Nelson	32	St Louis, MO	USA		3,747m	2:00.0
404	Joe Doaks	47		CAN		3,746m	2:00.1
405	Craig Calvert	52	Tamborine Mountain, QLD	AUS		3,745m	2:00.1
405	Dieter Schmidt	59		GER		3,745m	2:00.1
407	Parcival Willems	53	Amersfoort	NED		3,740m	2:00.3
407	Sāri Khayyal	58	San Antonio, TX	PLE	Austin Rowing Club	3,740m	2:00.3
409	Michael Metzroth	33		USA		3,736m	2:00.4
410	Samantha Martin	41	Summerville, SC	USA		3,735m	2:00.4
411	Mark Lobbezoo	60	MI	USA		3,734m	2:00.5
411	Gary Richardson	42		CAN	Gravity Laboratory	3,734m	2:00.5
413	BJ Armstrong	53		USA		3,733m	2:00.5
414	Russell Weight	60		USA		3,732m	2:00.5
415	Alessandro Tripodi	48		ITA		3,728m	2:00.7
416	Geoff Binns	64	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	3,726m	2:00.7
417	Dan L	48		NZL		3,725m	2:00.8
417	John Gates	59	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,725m	2:00.8
417	Joe Johnson	53		USA		3,725m	2:00.8
417	KYEONGYEONG KIM	32		KOR		3,725m	2:00.8
421	James Purtell	46	NSW	AUS		3,724m	2:00.8
422	Anthony Jones	42	Hereford	GBR		3,723m	2:00.8
423	Josh Morse	55		USA		3,720m	2:00.9
424	Thomas Schaefer	58	Edmonton, AB	CAN		3,718m	2:01.0
425	Brian Smith	49	Sparks, MD	USA		3,717m	2:01.0
426	Brendan Newham	48	NSW	AUS		3,713m	2:01.1
426	Dirk Lonser	52	NC	USA	Raleigh Rowing Center	3,713m	2:01.1
428	Simon Richards	53		AUS		3,712m	2:01.2
428	Yow GimYong	34		MAS		3,712m	2:01.2
430	Nicholas Shaw	48	Wirral	GBR		3,711m	2:01.2
430	Milo Schulz	54		GER		3,711m	2:01.2
432	Edoardo Ghelardi	34		ITA		3,710m	2:01.2
433	Scott Shaddick	48	London, ON	CAN		3,709m	2:01.3
434	Robert Böcker	41	Mettingen	GER		3,706m	2:01.4
434	Levent Uysal	54	İstanbul	TUR	Guluc Rowing Team	3,706m	2:01.4
434	Frans Korsten	70	Uden	NED	Roeivereniging de Hertog	3,706m	2:01.4
434	Joseph Lloyd	40		GBR		3,706m	2:01.4
438	Markus Andersson	33		SWE		3,701m	2:01.5
438	Carlo Arbitrio	57	Scilla (RC)	ITA		3,701m	2:01.5
440	Simon Bublat	35		GER		3,700m	2:01.6
441	Phil Herrington	48		GBR		3,699m	2:01.6
441	Søren Damgaard	69	Bagsvaerd	DEN		3,699m	2:01.6
443	Tristram Pope	35		GBR		3,698m	2:01.6
443	Lindsay B	47	AB	CAN	Team Canada	3,698m	2:01.6
443	James Cassidy	57		USA		3,698m	2:01.6
446	Tommy Windeatt	25		GBR		3,697m	2:01.7
447	John Gusman	68	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	3,696m	2:01.7
447	harold creech	59	Greensboro, NC	USA		3,696m	2:01.7
449	Jean-Luc Lemire	55	Rio de Janeiro	BRA		3,694m	2:01.8
450	Adam Thomas	43		GBR		3,693m	2:01.8