Workout of the Day
« November 4, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
401 | Rene Ochs | 39 | GER | 3,748m | 2:00.0 | ||
401 | Brett Reeves | 38 | Gloucester | GBR | 3,748m | 2:00.0 | |
403 | Jon Nelson | 32 | St Louis, MO | USA | 3,747m | 2:00.0 | |
404 | Joe Doaks | 47 | CAN | 3,746m | 2:00.1 | ||
405 | Craig Calvert | 52 | Tamborine Mountain, QLD | AUS | 3,745m | 2:00.1 | |
405 | Dieter Schmidt | 59 | GER | 3,745m | 2:00.1 | ||
407 | Parcival Willems | 53 | Amersfoort | NED | 3,740m | 2:00.3 | |
407 | Sāri Khayyal | 58 | San Antonio, TX | PLE | Austin Rowing Club | 3,740m | 2:00.3 |
409 | Michael Metzroth | 33 | USA | 3,736m | 2:00.4 | ||
410 | Samantha Martin | 41 | Summerville, SC | USA | 3,735m | 2:00.4 | |
411 | Mark Lobbezoo | 60 | MI | USA | 3,734m | 2:00.5 | |
411 | Gary Richardson | 42 | CAN | Gravity Laboratory | 3,734m | 2:00.5 | |
413 | BJ Armstrong | 53 | USA | 3,733m | 2:00.5 | ||
414 | Russell Weight | 60 | USA | 3,732m | 2:00.5 | ||
415 | Alessandro Tripodi | 48 | ITA | 3,728m | 2:00.7 | ||
416 | Geoff Binns | 64 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,726m | 2:00.7 |
417 | Dan L | 48 | NZL | 3,725m | 2:00.8 | ||
417 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,725m | 2:00.8 |
417 | Joe Johnson | 53 | USA | 3,725m | 2:00.8 | ||
417 | KYEONGYEONG KIM | 32 | KOR | 3,725m | 2:00.8 | ||
421 | James Purtell | 46 | NSW | AUS | 3,724m | 2:00.8 | |
422 | Anthony Jones | 42 | Hereford | GBR | 3,723m | 2:00.8 | |
423 | Josh Morse | 55 | USA | 3,720m | 2:00.9 | ||
424 | Thomas Schaefer | 58 | Edmonton, AB | CAN | 3,718m | 2:01.0 | |
425 | Brian Smith | 49 | Sparks, MD | USA | 3,717m | 2:01.0 | |
426 | Brendan Newham | 48 | NSW | AUS | 3,713m | 2:01.1 | |
426 | Dirk Lonser | 52 | NC | USA | Raleigh Rowing Center | 3,713m | 2:01.1 |
428 | Simon Richards | 53 | AUS | 3,712m | 2:01.2 | ||
428 | Yow GimYong | 34 | MAS | 3,712m | 2:01.2 | ||
430 | Nicholas Shaw | 48 | Wirral | GBR | 3,711m | 2:01.2 | |
430 | Milo Schulz | 54 | GER | 3,711m | 2:01.2 | ||
432 | Edoardo Ghelardi | 34 | ITA | 3,710m | 2:01.2 | ||
433 | Scott Shaddick | 48 | London, ON | CAN | 3,709m | 2:01.3 | |
434 | Robert Böcker | 41 | Mettingen | GER | 3,706m | 2:01.4 | |
434 | Levent Uysal | 54 | İstanbul | TUR | Guluc Rowing Team | 3,706m | 2:01.4 |
434 | Frans Korsten | 70 | Uden | NED | Roeivereniging de Hertog | 3,706m | 2:01.4 |
434 | Joseph Lloyd | 40 | GBR | 3,706m | 2:01.4 | ||
438 | Markus Andersson | 33 | SWE | 3,701m | 2:01.5 | ||
438 | Carlo Arbitrio | 57 | Scilla (RC) | ITA | 3,701m | 2:01.5 | |
440 | Simon Bublat | 35 | GER | 3,700m | 2:01.6 | ||
441 | Phil Herrington | 48 | GBR | 3,699m | 2:01.6 | ||
441 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,699m | 2:01.6 | |
443 | Tristram Pope | 35 | GBR | 3,698m | 2:01.6 | ||
443 | Lindsay B | 47 | AB | CAN | Team Canada | 3,698m | 2:01.6 |
443 | James Cassidy | 57 | USA | 3,698m | 2:01.6 | ||
446 | Tommy Windeatt | 25 | GBR | 3,697m | 2:01.7 | ||
447 | John Gusman | 68 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,696m | 2:01.7 |
447 | harold creech | 59 | Greensboro, NC | USA | 3,696m | 2:01.7 | |
449 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 3,694m | 2:01.8 | |
450 | Adam Thomas | 43 | GBR | 3,693m | 2:01.8 |