Workout of the Day
« November 4, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,640m | 2:03.6 | |
| 501 | Sascha Werauchimmer | 38 | GER | 3,640m | 2:03.6 | ||
| 503 | Stephan Bauer | 59 | GER | The Diamonds (Over Sixties Erging Group) | 3,639m | 2:03.6 | |
| 504 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 3,638m | 2:03.6 |
| 505 | Kyle Derry | 38 | USA | 3,637m | 2:03.7 | ||
| 506 | Bill Hamilton | 59 | Key West, FL | USA | 3,636m | 2:03.7 | |
| 507 | Mark Forman | 51 | GBR | 3,632m | 2:03.8 | ||
| 508 | Gordon Schneider | 44 | Conroe, TX | USA | 3,631m | 2:03.9 | |
| 508 | Rebecca Hawkinson | 36 | USA | 3,631m | 2:03.9 | ||
| 508 | Todd Spillers | 54 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,631m | 2:03.9 |
| 511 | Richie Jennings | 42 | GBR | 3,627m | 2:04.0 | ||
| 511 | Vince Kelley | 39 | USA | 3,627m | 2:04.0 | ||
| 513 | Stephane Mangier | 49 | Larmor-Plage | FRA | 3,625m | 2:04.1 | |
| 514 | Jamie Rollo | 51 | GBR | 3,621m | 2:04.2 | ||
| 515 | Hannah Green | 42 | USA | 3,619m | 2:04.3 | ||
| 516 | Christopher Hoffmanns | 38 | GER | 3,617m | 2:04.4 | ||
| 517 | David Harney | 54 | USA | 3,616m | 2:04.4 | ||
| 518 | Alistair Winter | 48 | GBR | 3,613m | 2:04.5 | ||
| 519 | Harmen Meijer | 34 | NED | 3,612m | 2:04.5 | ||
| 519 | Dziki Brodacz | 43 | Wrząsowice | POL | 3,612m | 2:04.5 | |
| 519 | Jani Sorsa | 48 | FIN | 3,612m | 2:04.5 | ||
| 519 | P Y | 64 | USA | 3,612m | 2:04.5 | ||
| 519 | Bertram Michael Slany | 48 | Haverfordwest | GBR | 3,612m | 2:04.5 | |
| 524 | Dan Kendall | 49 | GBR | 3,611m | 2:04.6 | ||
| 525 | Yo Van Heese | 54 | NED | 3,610m | 2:04.6 | ||
| 525 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 3,610m | 2:04.6 | |
| 527 | Dan Heath | 47 | GBR | 3,606m | 2:04.7 | ||
| 527 | Peter Stroud | 54 | GBR | 3,606m | 2:04.7 | ||
| 529 | Gord Copland | 47 | Beeton, ON | CAN | 3,604m | 2:04.8 | |
| 529 | Sanna Skarstein | 19 | NOR | 3,604m | 2:04.8 | ||
| 529 | Michael Crawford | 62 | Bloomfield Hills, MI | USA | 3,604m | 2:04.8 | |
| 532 | Takagashi Keiju | 53 | JPN | 3,603m | 2:04.8 | ||
| 532 | Laurent Viguié | 50 | Cléon | FRA | 3,603m | 2:04.8 | |
| 532 | Matt Radkie | 37 | AB | CAN | 3,603m | 2:04.8 | |
| 532 | Jared Brown | 39 | Johannesburg | RSA | 3,603m | 2:04.8 | |
| 536 | H K | 38 | SRI | 3,602m | 2:04.9 | ||
| 536 | Matthew Ashton | 39 | GBR | 3,602m | 2:04.9 | ||
| 538 | Sami Parviainen | 49 | FIN | 3,601m | 2:04.9 | ||
| 538 | Ron Kaye | 53 | USA | 3,601m | 2:04.9 | ||
| 540 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,600m | 2:05.0 |
| 541 | Ryan Donohoe | 43 | AK | USA | 3,599m | 2:05.0 | |
| 542 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,598m | 2:05.0 |
| 543 | Erica Spann | 47 | Cary, NC | USA | 3,595m | 2:05.1 | |
| 543 | Christopher Scott | 52 | USA | 3,595m | 2:05.1 | ||
| 543 | John Gadola | 57 | USA | 3,595m | 2:05.1 | ||
| 546 | Eric Lhoir | 43 | Jurbise | BEL | 3,594m | 2:05.2 | |
| 547 | Paul Nicholson | 60 | GBR | 3,593m | 2:05.2 | ||
| 548 | Kevin Young | 49 | CAN | 3,592m | 2:05.2 | ||
| 549 | Mike Kamorski | 59 | ME | USA | 3,588m | 2:05.4 | |
| 549 | Mike Duncan | 54 | Hoover, AL | USA | 3,588m | 2:05.4 |