Workout of the Day

« November 4, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Michael Schoen	52	Tiburon, CA	USA		3,493m	2:08.8
652	Craig Dempsey	78	Port Angeles, WA	USA		3,492m	2:08.8
653	Jimmy Doyle	64	Anchorage, AK	USA		3,491m	2:08.9
653	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	3,491m	2:08.9
655	Mara Winokur	53		USA		3,490m	2:08.9
656	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,489m	2:08.9
656	Keith Peters	72	OR	USA	The Diamonds (Over Sixties Erging Group)	3,489m	2:08.9
656	Brian Geary	48	TN	USA		3,489m	2:08.9
659	Bennie Wessels	48	Deventer	NED		3,488m	2:09.0
659	Rod Quiros	56	VA	USA		3,488m	2:09.0
659	Erwin Fischer	54	Ulm	GER		3,488m	2:09.0
662	Dwayne Morgan	41		IRL		3,487m	2:09.0
662	Chris Collier	46		USA		3,487m	2:09.0
662	Julia Trokey	34		USA		3,487m	2:09.0
665	Anne Goffin	42		USA		3,486m	2:09.0
666	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,483m	2:09.1
667	Tom Markosky	78	Vero Beach, FL	USA		3,482m	2:09.2
667	t qpdx	57		USA		3,482m	2:09.2
669	Shane Casey	50	MI	USA		3,481m	2:09.2
670	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,477m	2:09.4
670	Alexander Niemeyer	51		GER		3,477m	2:09.4
672	Henrik Lauritzen	45		DEN		3,476m	2:09.4
673	ZY Liu	36		CHN		3,475m	2:09.4
673	Jen McCarthy	47		USA	USAF Veterans	3,475m	2:09.4
673	Carlos Rodrigues	43	Aveiro	POR		3,475m	2:09.4
676	Nigel Clift	58	Portland, OR	USA		3,473m	2:09.5
677	Gary Knighton	55		GBR		3,472m	2:09.6
678	Doris Mills	51	Salmon Arm, BC	CAN		3,470m	2:09.6
678	Tamara K.	32		GER		3,470m	2:09.6
680	Agnes Palinkas-Stuhl	34		HUN		3,468m	2:09.7
681	Deborah White	52	MI	USA		3,467m	2:09.7
682	M K	39		AUS		3,466m	2:09.8
682	Michael Longshaw	39		GBR		3,466m	2:09.8
682	Jeff Craig	50		USA		3,466m	2:09.8
685	Denis Müller	41		GER		3,465m	2:09.8
685	Plamen Dimitrov	29		BUL		3,465m	2:09.8
685	Sam McKoon	47		USA		3,465m	2:09.8
688	Kevin Heymer	68	Porlock	GBR	Porlock Weir Pilot Gig Club	3,464m	2:09.9
688	Signe Vognsen	45		DEN		3,464m	2:09.9
688	Lucy Russell	41		GBR		3,464m	2:09.9
688	Ross Daines	52	Belfast	GBR		3,464m	2:09.9
688	Benjamin Humphrey	32		GBR		3,464m	2:09.9
693	GUI Fu	29		CHN		3,461m	2:10.0
693	Ryan Kessler	51	San Diego, CA	USA		3,461m	2:10.0
695	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,459m	2:10.0
696	emme weissman	53		USA	Capital Crew, Sacramento	3,458m	2:10.1
697	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,457m	2:10.1
698	Angelo Del Core	57		ITA		3,456m	2:10.2
699	Sean D	59	McKinney, TX	USA		3,455m	2:10.2
699	Andrew Perkins	59		CAN		3,455m	2:10.2