Workout of the Day

« November 4, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Hans Pesch	54		GER		3,495m	2:08.7
652	Michael Schoen	52	Tiburon, CA	USA		3,493m	2:08.8
653	Craig Dempsey	78	Port Angeles, WA	USA		3,492m	2:08.8
654	Jimmy Doyle	64	Anchorage, AK	USA		3,491m	2:08.9
654	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	3,491m	2:08.9
656	Mara Winokur	53		USA		3,490m	2:08.9
657	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,489m	2:08.9
657	Keith Peters	72	OR	USA	The Diamonds (Over Sixties Erging Group)	3,489m	2:08.9
657	Brian Geary	48	TN	USA		3,489m	2:08.9
660	Bennie Wessels	48	Deventer	NED		3,488m	2:09.0
660	Rod Quiros	56	VA	USA		3,488m	2:09.0
660	Erwin Fischer	54	Ulm	GER		3,488m	2:09.0
663	Dwayne Morgan	41		IRL		3,487m	2:09.0
663	Chris Collier	46		USA		3,487m	2:09.0
663	Julia Trokey	34		USA		3,487m	2:09.0
666	Anne Goffin	42		USA		3,486m	2:09.0
667	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,483m	2:09.1
668	Tom Markosky	78	Vero Beach, FL	USA		3,482m	2:09.2
668	t qpdx	57		USA		3,482m	2:09.2
670	Shane Casey	50	MI	USA		3,481m	2:09.2
671	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,477m	2:09.4
671	Alexander Niemeyer	51		GER		3,477m	2:09.4
673	Henrik Lauritzen	45		DEN		3,476m	2:09.4
674	ZY Liu	36		CHN		3,475m	2:09.4
674	Jen McCarthy	47		USA	USAF Veterans	3,475m	2:09.4
674	Carlos Rodrigues	43	Aveiro	POR		3,475m	2:09.4
677	Nigel Clift	58	Portland, OR	USA		3,473m	2:09.5
678	Gary Knighton	55		GBR		3,472m	2:09.6
679	Doris Mills	51	Salmon Arm, BC	CAN		3,470m	2:09.6
679	Tamara K.	32		GER		3,470m	2:09.6
681	Agnes Palinkas-Stuhl	34		HUN		3,468m	2:09.7
682	Deborah White	52	MI	USA		3,467m	2:09.7
683	M K	39		AUS		3,466m	2:09.8
683	Michael Longshaw	39		GBR		3,466m	2:09.8
683	Jeff Craig	50		USA		3,466m	2:09.8
686	Denis Müller	41		GER		3,465m	2:09.8
686	Plamen Dimitrov	29		BUL		3,465m	2:09.8
686	Sam McKoon	47		USA		3,465m	2:09.8
689	Kevin Heymer	68	Porlock	GBR	Porlock Weir Pilot Gig Club	3,464m	2:09.9
689	Signe Vognsen	45		DEN		3,464m	2:09.9
689	Lucy Russell	41		GBR		3,464m	2:09.9
689	Ross Daines	52	Belfast	GBR		3,464m	2:09.9
689	Benjamin Humphrey	32		GBR		3,464m	2:09.9
694	GUI Fu	29		CHN		3,461m	2:10.0
694	Ryan Kessler	51	San Diego, CA	USA		3,461m	2:10.0
696	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,459m	2:10.0
697	emme weissman	53		USA	Capital Crew, Sacramento	3,458m	2:10.1
698	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,457m	2:10.1
699	Angelo Del Core	57		ITA		3,456m	2:10.2
700	Sean D	59	McKinney, TX	USA		3,455m	2:10.2