Workout of the Day
« November 4, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Michael Schoen | 52 | Tiburon, CA | USA | 3,493 | 2:08.8 | |
| 652 | Craig Dempsey | 78 | Port Angeles, WA | USA | 3,492 | 2:08.8 | |
| 653 | Jimmy Doyle | 64 | Anchorage, AK | USA | 3,491 | 2:08.9 | |
| 653 | Horst Maier | 62 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 3,491 | 2:08.9 |
| 655 | Mara Winokur | 53 | USA | 3,490 | 2:08.9 | ||
| 656 | David Spibey | 70 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 3,489 | 2:08.9 |
| 656 | Keith Peters | 72 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,489 | 2:08.9 |
| 656 | Brian Geary | 48 | TN | USA | 3,489 | 2:08.9 | |
| 659 | Bennie Wessels | 48 | Deventer | NED | 3,488 | 2:09.0 | |
| 659 | Rod Quiros | 56 | VA | USA | 3,488 | 2:09.0 | |
| 659 | Erwin Fischer | 54 | Ulm | GER | 3,488 | 2:09.0 | |
| 662 | Dwayne Morgan | 41 | IRL | 3,487 | 2:09.0 | ||
| 662 | Chris Collier | 46 | USA | 3,487 | 2:09.0 | ||
| 662 | Julia Trokey | 34 | USA | 3,487 | 2:09.0 | ||
| 665 | Anne Goffin | 42 | USA | 3,486 | 2:09.0 | ||
| 666 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,483 | 2:09.1 |
| 667 | Tom Markosky | 78 | Ponte Vedra, FL | USA | 3,482 | 2:09.2 | |
| 667 | t qpdx | 57 | USA | 3,482 | 2:09.2 | ||
| 669 | Shane Casey | 50 | MI | USA | 3,481 | 2:09.2 | |
| 670 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 3,477 | 2:09.4 |
| 670 | Alexander Niemeyer | 51 | GER | 3,477 | 2:09.4 | ||
| 672 | Henrik Lauritzen | 45 | DEN | 3,476 | 2:09.4 | ||
| 673 | Jen McCarthy | 47 | USA | USAF Veterans | 3,475 | 2:09.4 | |
| 673 | Carlos Rodrigues | 43 | Aveiro | POR | 3,475 | 2:09.4 | |
| 673 | ZY Liu | 36 | CHN | 3,475 | 2:09.4 | ||
| 676 | Nigel Clift | 58 | Portland, OR | USA | 3,473 | 2:09.5 | |
| 677 | Gary Knighton | 55 | GBR | 3,472 | 2:09.6 | ||
| 678 | Doris Mills | 51 | Salmon Arm, BC | CAN | 3,470 | 2:09.6 | |
| 678 | Tamara K. | 32 | GER | 3,470 | 2:09.6 | ||
| 680 | Agnes Palinkas-Stuhl | 34 | HUN | 3,468 | 2:09.7 | ||
| 681 | Deborah White | 52 | MI | USA | 3,467 | 2:09.7 | |
| 682 | M K | 39 | AUS | 3,466 | 2:09.8 | ||
| 682 | Michael Longshaw | 39 | GBR | 3,466 | 2:09.8 | ||
| 682 | Jeff Craig | 50 | USA | 3,466 | 2:09.8 | ||
| 685 | Denis Müller | 41 | GER | 3,465 | 2:09.8 | ||
| 685 | Plamen Dimitrov | 29 | BUL | 3,465 | 2:09.8 | ||
| 685 | Sam McKoon | 47 | USA | 3,465 | 2:09.8 | ||
| 688 | Kevin Heymer | 68 | Porlock | GBR | Porlock Weir Pilot Gig Club | 3,464 | 2:09.9 |
| 688 | Signe Vognsen | 45 | DEN | 3,464 | 2:09.9 | ||
| 688 | Lucy Russell | 41 | GBR | 3,464 | 2:09.9 | ||
| 688 | Ross Daines | 52 | Belfast | GBR | 3,464 | 2:09.9 | |
| 688 | Benjamin Humphrey | 32 | GBR | 3,464 | 2:09.9 | ||
| 693 | GUI Fu | 29 | CHN | 3,461 | 2:10.0 | ||
| 693 | Ryan Kessler | 51 | San Diego, CA | USA | Community Rowing of San Diego | 3,461 | 2:10.0 |
| 695 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 3,459 | 2:10.0 |
| 696 | emme weissman | 53 | USA | Capital Crew, Sacramento | 3,458 | 2:10.1 | |
| 697 | Mark Brown | 61 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,457 | 2:10.1 |
| 698 | Angelo Del Core | 57 | ITA | 3,456 | 2:10.2 | ||
| 699 | Sean D | 59 | McKinney, TX | USA | 3,455 | 2:10.2 | |
| 699 | Andrew Perkins | 59 | CAN | 3,455 | 2:10.2 |