Workout of the Day

« November 4, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Andrew Perkins	59		CAN		3,455	2:10.2
700	Abdul Tabassum	52		GBR		3,455	2:10.2
703	Estelle Delisle	49		FRA		3,454	2:10.2
703	Stephen Marshall	60		GBR	The Diamonds (Over Sixties Erging Group)	3,454	2:10.2
703	Daniel Drabinski	46	Dallas, TX	USA	Dallas Rowing Club	3,454	2:10.2
706	David Morley	63		GBR	Royal Air Force (UK)	3,451	2:10.3
706	Travis Church	45		USA	U.S. Air Force Veteran	3,451	2:10.3
708	Jeremy Joseph	65		GBR		3,450	2:10.4
708	Jonathan Hampton	32		USA		3,450	2:10.4
710	Tash *	47		AUS		3,449	2:10.4
710	Bob Calabrese	57		USA		3,449	2:10.4
712	Imran Apollo	32		USA		3,448	2:10.5
713	Dirk Ellis	49		GBR		3,447	2:10.5
713	Joel Thompson	41		USA		3,447	2:10.5
715	Jonathan Phillips	31		AUS		3,446	2:10.5
716	Jonathan Kowalski	38		USA		3,444	2:10.6
716	Jon Harris	62	Rogerstone	GBR		3,444	2:10.6
718	Loren Wipff Fouts	52	CA	USA		3,441	2:10.7
719	Richard Longland	63	Huntingdon	GBR		3,440	2:10.8
719	H Barhorst	42		USA		3,440	2:10.8
721	Reetta Solala	46		FIN		3,439	2:10.8
721	Marcin Zarychta	43		POL		3,439	2:10.8
721	S Kob	53		USA		3,439	2:10.8
724	Simon Read	62	Winchester	GBR		3,438	2:10.8
725	Eva Huber	32		GER	GERMAN Rowers and FRIENDS United	3,437	2:10.9
725	Derek Wilson	50	Kelowna, BC	CAN		3,437	2:10.9
727	Andrea Tommasi	53		HKG		3,436	2:10.9
727	Tim Peters	58	Red Deer, AB	CAN		3,436	2:10.9
727	David Cannons	36	Calgary, AB	CAN	reddit /r/ rowing	3,436	2:10.9
730	Seon Kim	36	Seoul	KOR		3,435	2:11.0
731	Freya Jury	49		GBR		3,434	2:11.0
731	Tomas Grill	44		SWE		3,434	2:11.0
731	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,434	2:11.0
731	Tammara West	-		USA	Texas Department of Public Safety	3,434	2:11.0
735	Catherine Hofstetter	50	Kansas City, MO	USA		3,431	2:11.1
736	B W	47		GBR		3,430	2:11.1
737	David Brown	62	Carnforth	GBR		3,426	2:11.3
737	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	3,426	2:11.3
739	Tim Miller	42		USA		3,425	2:11.3
740	Mike Gravelle	43		USA		3,424	2:11.4
741	Tommy Cusack	58	Huntington , NY	USA		3,423	2:11.4
742	Wesley Worden	64	AZ	USA	The Diamonds (Over Sixties Erging Group)	3,422	2:11.5
743	Guido Friedl	53		GER		3,418	2:11.6
743	Rosen Sasov	28		BUL		3,418	2:11.6
745	x y	33		CHN		3,416	2:11.7
745	Allison Brooks	53	Seattle, WA	USA	Green Lake Adult Crew	3,416	2:11.7
747	Darren Godfrey	61		USA		3,414	2:11.8
748	Jerald Fuller	61	Sturgeon County, AB	CAN		3,410	2:11.9
749	Ralf Wöstmann	55		GER		3,409	2:12.0
750	Jukka Polso	62	Kokkola	FIN		3,408	2:12.0