Workout of the Day
« November 4, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Alan Raynsford | 50 | GBR | 3,283m | 2:17.0 | ||
| 852 | Melissa Freire | 43 | CAN | 3,280m | 2:17.1 | ||
| 853 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 3,279m | 2:17.2 |
| 853 | Adrienne Brian | 71 | La Jolla, CA | USA | san diego rowing club | 3,279m | 2:17.2 |
| 855 | Thorsten Grösch | 48 | Heidelberg | GER | 3,277m | 2:17.3 | |
| 856 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 3,276m | 2:17.3 | |
| 856 | Ron Ferrier | 74 | GER | 3,276m | 2:17.3 | ||
| 858 | Heledd Williams | 44 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 3,275m | 2:17.4 | |
| 858 | Jean-François Cerles | 51 | FRA | 3,275m | 2:17.4 | ||
| 860 | Caitlin Hogan | 25 | USA | 3,274m | 2:17.4 | ||
| 861 | Jason Alexandre | 50 | Coventry, RI | USA | 3,268m | 2:17.6 | |
| 861 | Chris Morrill | 37 | USA | 3,268m | 2:17.6 | ||
| 863 | Sarah Holladay | 36 | USA | 3,267m | 2:17.7 | ||
| 864 | David Pettit | 58 | USA | 3,266m | 2:17.7 | ||
| 864 | Octavio Estrella | 49 | USA | 3,266m | 2:17.7 | ||
| 866 | David Parsons | 63 | GBR | 3,264m | 2:17.8 | ||
| 867 | Angela Harpham | 47 | Goch | GER | Royal Air Force (UK) | 3,263m | 2:17.9 |
| 868 | Rich Harlow | 46 | NY | USA | 3,262m | 2:17.9 | |
| 869 | Richard Brown | 57 | NJ | USA | 3,259m | 2:18.0 | |
| 870 | rachel rodney | 48 | Wilmington , VT | USA | Live2Row Studios | 3,257m | 2:18.1 |
| 871 | Lee Densky | 48 | USA | 3,252m | 2:18.3 | ||
| 872 | Mike McCarty | 70 | Spokane, WA | USA | 3,250m | 2:18.4 | |
| 872 | Joseph Boone | 41 | USA | 3,250m | 2:18.4 | ||
| 874 | Jules Bardwell | 53 | GBR | 3,248m | 2:18.5 | ||
| 874 | Claude Girouard | 47 | CAN | 3,248m | 2:18.5 | ||
| 876 | Barry Webster | 70 | Ardrossan | GBR | Scotland The Wave | 3,247m | 2:18.5 |
| 876 | Corinna U | 40 | GER | 3,247m | 2:18.5 | ||
| 878 | William Westerman | 55 | Huddersfield | GBR | 3,246m | 2:18.6 | |
| 878 | Luke Davis | 40 | USA | 3,246m | 2:18.6 | ||
| 880 | Adam Kennaugh | 53 | GBR | 3,242m | 2:18.8 | ||
| 881 | Pamela Perkins | 46 | NZL | 3,240m | 2:18.8 | ||
| 882 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,239m | 2:18.9 | |
| 882 | Jonathan Morris | 52 | Carlsbad, CA | USA | 3,239m | 2:18.9 | |
| 884 | Emma Carter | 50 | GBR | 3,238m | 2:18.9 | ||
| 885 | Thomas Scotton | 66 | Middletown, CT | USA | 3,237m | 2:19.0 | |
| 885 | Lindsay Price | 39 | USA | 3,237m | 2:19.0 | ||
| 885 | Mitri Ryce | 34 | NJ | USA | 3,237m | 2:19.0 | |
| 888 | Sam Baker | 46 | MORGANTOWN, WV | USA | 3,236m | 2:19.0 | |
| 888 | Andreas Horst | 44 | GER | 3,236m | 2:19.0 | ||
| 888 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,236m | 2:19.0 |
| 891 | Laura Gourlay | 64 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 3,235m | 2:19.1 |
| 892 | Mauricio Vasquez | 46 | Toronto | CAN | 3,234m | 2:19.1 | |
| 893 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,232m | 2:19.2 | |
| 893 | Tarun Yamdagni | 44 | Perth 🇦🇺, WA | AUS | RowAlong | 3,232m | 2:19.2 |
| 895 | Floratus Sonnenschein | 56 | GER | 3,231m | 2:19.2 | ||
| 896 | Tea Jurasek | 38 | GER | 3,229m | 2:19.3 | ||
| 897 | Tony Bogle | 61 | San Clemente , CA | USA | The Diamonds (Over Sixties Erging Group) | 3,226m | 2:19.4 |
| 897 | Grace Hammar | 39 | CAN | 3,226m | 2:19.4 | ||
| 899 | Lorri Chambers | 60 | Sioux Falls, SD | USA | The Diamonds (Over Sixties Erging Group) | 3,223m | 2:19.6 |
| 900 | Pritesh Patel | 45 | Dudley | GBR | 3,222m | 2:19.6 |