Workout of the Day
« November 4, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Elizabeth Burgess | 39 | GBR | 3,095m | 2:25.3 | ||
| 1001 | Anna Blaszczyk | 40 | POL | 3,095m | 2:25.3 | ||
| 1003 | Nicole Dorn | 40 | GER | 3,093m | 2:25.4 | ||
| 1004 | Brent Dodge | 62 | Missoula, MT | USA | 3,089m | 2:25.6 | |
| 1005 | Luba Feigenberg | 47 | USA | 3,085m | 2:25.8 | ||
| 1006 | Marianne Kryger | 59 | DEN | 3,083m | 2:25.9 | ||
| 1007 | R T | 38 | CHN | 3,081m | 2:26.0 | ||
| 1007 | Benjamin Pfohl | 37 | Angers | FRA | 3,081m | 2:26.0 | |
| 1009 | R Hover | 44 | NED | 3,078m | 2:26.1 | ||
| 1010 | Brian Nhan | 38 | CAN | 3,076m | 2:26.2 | ||
| 1011 | Amy Meyers | - | USA | 3,074m | 2:26.3 | ||
| 1012 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,073m | 2:26.4 | |
| 1013 | Libby Smith | 58 | CA | USA | 3,072m | 2:26.4 | |
| 1014 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,066m | 2:26.7 | |
| 1015 | Markus Jonsson | 45 | New York, NY | USA | EngineRm | 3,065m | 2:26.8 |
| 1016 | Chris Hess | 48 | Blacksburg, VA | USA | 3,064m | 2:26.8 | |
| 1017 | Mark Finn | 55 | Lyme Regis | GBR | 3,061m | 2:27.0 | |
| 1018 | Tania Pieterse | 54 | Eastbourne | GBR | 3,060m | 2:27.0 | |
| 1018 | Michael Fazal | 43 | CAN | 3,060m | 2:27.0 | ||
| 1020 | Sean Yandle | 43 | USA | 3,059m | 2:27.1 | ||
| 1021 | Mark Bailey | 62 | GBR | British Army | 3,053m | 2:27.3 | |
| 1022 | Samuel Ives | 58 | USA | 3,052m | 2:27.4 | ||
| 1023 | Jack Griffin | 39 | USA | 3,051m | 2:27.4 | ||
| 1024 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,049m | 2:27.5 | |
| 1025 | Jina Lee | 33 | KOR | 3,048m | 2:27.6 | ||
| 1025 | Allison Goldberg | 42 | USA | 3,048m | 2:27.6 | ||
| 1027 | Marc Heßling | 50 | GER | 3,044m | 2:27.8 | ||
| 1027 | Lene Snopestad | 45 | NOR | 3,044m | 2:27.8 | ||
| 1029 | Claudia Claus | 41 | GER | 3,043m | 2:27.8 | ||
| 1029 | Christopher Eider | 31 | GER | GERMAN Rowers and FRIENDS United | 3,043m | 2:27.8 | |
| 1031 | Frances Powell | 59 | Bradford | GBR | Age Without Limits | 3,041m | 2:27.9 |
| 1031 | Michael Metric | 57 | USA | 3,041m | 2:27.9 | ||
| 1033 | Vanessa Nightingale | 43 | GBR | 3,040m | 2:28.0 | ||
| 1034 | Bill Boyd | 64 | Florence, AZ | USA | 3,037m | 2:28.1 | |
| 1034 | Jim Passias | 69 | Galena, OH | USA | 3,037m | 2:28.1 | |
| 1036 | Claire Fautsch | 40 | GER | 3,036m | 2:28.2 | ||
| 1037 | 皮 睿 | 23 | CHN | 3,035m | 2:28.2 | ||
| 1038 | Mel Fisher | 57 | Gualala, CA | USA | Dolphin Club | 3,032m | 2:28.4 |
| 1039 | Knels Lameris | 71 | Dalen | NED | 3,030m | 2:28.5 | |
| 1039 | Terri Gillette | 46 | Morris, IL | USA | 3,030m | 2:28.5 | |
| 1041 | Gian Paolo Scaroina | 56 | rome | ITA | 3,026m | 2:28.7 | |
| 1042 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,021m | 2:28.9 |
| 1043 | Steve Overholt | 33 | USA | 3,020m | 2:29.0 | ||
| 1044 | Mark McCabe | 40 | USA | 3,019m | 2:29.0 | ||
| 1045 | Mélanie Duffar | 31 | FRA | 3,011m | 2:29.4 | ||
| 1046 | Nini Nytepchuk | 43 | Kamloops , BC | CAN | Street Parking | 3,007m | 2:29.6 |
| 1047 | Rasool Albanna | 51 | IRQ | 3,004m | 2:29.8 | ||
| 1048 | Kathrin Faustmann | 37 | GER | 3,003m | 2:29.8 | ||
| 1049 | Brian Alessio | 43 | USA | 2,997m | 2:30.1 | ||
| 1049 | Philip Beck | 52 | Salt Lake City, UT | USA | 2,997m | 2:30.1 |