Workout of the Day

« November 4, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Thomas Bech Thyssen	38		DEN		2,894m	2:35.4
1102	Lori Kurnitsky	41		URU		2,891m	2:35.6
1103	Tim Phipps	43		USA		2,880m	2:36.2
1104	nancy kapuza	66	Boston , MA	USA		2,878m	2:36.3
1105	Joerg Ruder	57	Daham in Middlefrangn	GER		2,876m	2:36.4
1105	Philippe Dehetre	55	Central, ME	USA		2,876m	2:36.4
1107	Joyce Alofs	39	Zeewolde	NED		2,875m	2:36.5
1108	Sarah Boutall	35		GBR		2,874m	2:36.5
1109	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,865m	2:37.0
1109	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,865m	2:37.0
1111	Barry Glading	76	Delray Beach, FL	USA		2,860m	2:37.3
1112	Anna Perini	55		ITA		2,843m	2:38.2
1112	Chris Mann	51		USA		2,843m	2:38.2
1114	KD Davenport	41		USA		2,834m	2:38.7
1115	Peter Klason	52		USA		2,821m	2:39.5
1116	Ulrich Köster	61	Pulheim	GER		2,820m	2:39.5
1117	Christine Fortin	60	Darlington, WI	USA		2,817m	2:39.7
1117	Alison Parsons	73	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	2,817m	2:39.7
1119	Zheng Liu	35		USA		2,816m	2:39.8
1120	Matthew Beers	47		USA		2,815m	2:39.8
1121	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,814m	2:39.9
1122	Jeanette Nyland	52		SWE		2,813m	2:39.9
1122	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	2,813m	2:39.9
1124	Symone Genovezos	39		SUI		2,812m	2:40.0
1125	Jessie Yong	-	CA	USA		2,810m	2:40.1
1126	Erik Alexander	55		NED		2,809m	2:40.1
1127	Richard Martens	58		NED		2,807m	2:40.3
1128	Melissa Karabinis	47		USA		2,806m	2:40.3
1129	June Winchester	45	Middletown, DE	USA		2,805m	2:40.4
1130	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,801m	2:40.6
1131	Marija Brozović	41		CRO		2,794m	2:41.0
1132	Linda Grieve	62		GBR		2,790m	2:41.2
1133	Erik Waterham	60	Lelystad	NED		2,789m	2:41.3
1134	Corey R	45		USA		2,788m	2:41.4
1135	雷公	37		CHN		2,771m	2:42.3
1136	John Agapos	56	Mobile, AL	USA	Fitness Matters	2,769m	2:42.5
1137	Caitlin Clough	37		USA		2,766m	2:42.6
1138	Rebecca Delaney	47	Hingham, MA	USA		2,763m	2:42.8
1139	Cindy Mullinax	61		USA		2,757m	2:43.2
1140	Kay Redlich	53		USA		2,755m	2:43.3
1141	John A	48		USA		2,751m	2:43.5
1142	逸楠杨	28		CHN		2,743m	2:44.0
1143	Michael Hofstätter	44		GER		2,738m	2:44.3
1143	Yuliana Ramírez Salazar	22		COL		2,738m	2:44.3
1145	Mary Hardwick	64	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,733m	2:44.6
1146	emilia fusco	39		USA		2,730m	2:44.8
1147	Debby Dekker	41		FRA		2,720m	2:45.4
1148	Geneviève Laplante	36		CAN		2,712m	2:45.9
1149	Selena Delesie	45		CAN		2,711m	2:45.9
1149	Redylette Bailey	39		USA		2,711m	2:45.9