Workout of the Day

« November 4, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Tim Phipps	43		USA		2,880	2:36.2
1102	nancy kapuza	66	Boston , MA	USA		2,878	2:36.3
1103	Joerg Ruder	57	Leerstetten/Mfr.	GER		2,876	2:36.4
1103	Phil D	55	Central, ME	USA		2,876	2:36.4
1105	Joyce Alofs	39	Zeewolde	NED		2,875	2:36.5
1106	Sarah Boutall	35		GBR		2,874	2:36.5
1107	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,865	2:37.0
1107	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,865	2:37.0
1109	Barry Glading	76	Delray Beach, FL	USA		2,860	2:37.3
1110	Anna Perini	55		ITA		2,843	2:38.2
1110	Chris Mann	51		USA		2,843	2:38.2
1112	KD Davenport	41		USA		2,834	2:38.7
1113	Peter Klason	52		USA		2,821	2:39.5
1114	Ulrich Köster	61	Pulheim	GER		2,820	2:39.5
1115	Christine Fortin	60	Darlington, WI	USA		2,817	2:39.7
1115	Alison Parsons	73	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	2,817	2:39.7
1117	Zheng Liu	35		USA		2,816	2:39.8
1118	Matthew Beers	47		USA		2,815	2:39.8
1119	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,814	2:39.9
1120	Jeanette Nyland	52		SWE		2,813	2:39.9
1120	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	2,813	2:39.9
1122	Symone Genovezos	39		SUI		2,812	2:40.0
1123	Jessie Yong	-	CA	USA		2,810	2:40.1
1124	Erik Alexander	55		NED		2,809	2:40.1
1125	Richard Martens	58		NED		2,807	2:40.3
1126	Melissa Karabinis	47		USA		2,806	2:40.3
1127	June Winchester	45	Middletown, DE	USA		2,805	2:40.4
1128	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,801	2:40.6
1129	Marija Brozović	41		CRO		2,794	2:41.0
1130	Linda Grieve	62		GBR		2,790	2:41.2
1131	Erik W	-		NED		2,789	2:41.3
1132	Corey R	45		USA		2,788	2:41.4
1133	雷公	37		CHN		2,771	2:42.3
1134	John Agapos	56	Mobile, AL	USA	Fitness Matters	2,769	2:42.5
1135	Caitlin Clough	37		USA		2,766	2:42.6
1136	Rebecca Delaney	47	Hingham, MA	USA		2,763	2:42.8
1137	Cindy Mullinax	61		USA		2,757	2:43.2
1138	Kay Redlich	-		USA		2,755	2:43.3
1139	John A	48		USA		2,751	2:43.5
1140	逸楠杨	28		CHN		2,743	2:44.0
1141	Michael Hofstätter	44		GER		2,738	2:44.3
1141	Yuliana Ramírez Salazar	22		COL		2,738	2:44.3
1143	Mary Hardwick	64	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,733	2:44.6
1144	emilia fusco	39		USA		2,730	2:44.8
1145	Debby Dekker	41		FRA		2,720	2:45.4
1146	Geneviève Laplante	36		CAN		2,712	2:45.9
1147	Selena Delesie	45		CAN		2,711	2:45.9
1147	Redylette Bailey	39		USA		2,711	2:45.9
1149	M-J M	40		NOR		2,710	2:46.0
1150	Nicole Bartussek	55	Hamburg	GER		2,707	2:46.2