Workout of the Day
« November 4, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1101 | Thomas Bech Thyssen | 38 | DEN | 2,894m | 2:35.4 | ||
1102 | Lori Kurnitsky | 41 | URU | 2,891m | 2:35.6 | ||
1103 | Tim Phipps | 43 | USA | 2,880m | 2:36.2 | ||
1104 | nancy kapuza | 66 | Boston , MA | USA | 2,878m | 2:36.3 | |
1105 | Joerg Ruder | 57 | Daham in Middlefrangn | GER | 2,876m | 2:36.4 | |
1105 | Philippe Dehetre | 55 | Central, ME | USA | 2,876m | 2:36.4 | |
1107 | Joyce Alofs | 39 | Zeewolde | NED | 2,875m | 2:36.5 | |
1108 | Sarah Boutall | 35 | GBR | 2,874m | 2:36.5 | ||
1109 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,865m | 2:37.0 |
1109 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,865m | 2:37.0 |
1111 | Barry Glading | 76 | Delray Beach, FL | USA | 2,860m | 2:37.3 | |
1112 | Anna Perini | 55 | ITA | 2,843m | 2:38.2 | ||
1112 | Chris Mann | 51 | USA | 2,843m | 2:38.2 | ||
1114 | KD Davenport | 41 | USA | 2,834m | 2:38.7 | ||
1115 | Peter Klason | 52 | USA | 2,821m | 2:39.5 | ||
1116 | Ulrich Köster | 61 | Pulheim | GER | 2,820m | 2:39.5 | |
1117 | Christine Fortin | 60 | Darlington, WI | USA | 2,817m | 2:39.7 | |
1117 | Alison Parsons | 73 | Thunder Bay, ON | CAN | Thunder Bay Rowing Club | 2,817m | 2:39.7 |
1119 | Zheng Liu | 35 | USA | 2,816m | 2:39.8 | ||
1120 | Matthew Beers | 47 | USA | 2,815m | 2:39.8 | ||
1121 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 2,814m | 2:39.9 |
1122 | Jeanette Nyland | 52 | SWE | 2,813m | 2:39.9 | ||
1122 | Luiz Vessosa | 41 | Noblesville, IN | USA | Darkhorse Rowing | 2,813m | 2:39.9 |
1124 | Symone Genovezos | 39 | SUI | 2,812m | 2:40.0 | ||
1125 | Jessie Yong | - | CA | USA | 2,810m | 2:40.1 | |
1126 | Erik Alexander | 55 | NED | 2,809m | 2:40.1 | ||
1127 | Richard Martens | 58 | NED | 2,807m | 2:40.3 | ||
1128 | Melissa Karabinis | 47 | USA | 2,806m | 2:40.3 | ||
1129 | June Winchester | 45 | Middletown, DE | USA | 2,805m | 2:40.4 | |
1130 | Lytle Johnson | 78 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 2,801m | 2:40.6 |
1131 | Marija Brozović | 41 | CRO | 2,794m | 2:41.0 | ||
1132 | Linda Grieve | 62 | GBR | 2,790m | 2:41.2 | ||
1133 | Erik Waterham | 60 | Lelystad | NED | 2,789m | 2:41.3 | |
1134 | Corey R | 45 | USA | 2,788m | 2:41.4 | ||
1135 | 雷 公 | 37 | CHN | 2,771m | 2:42.3 | ||
1136 | John Agapos | 56 | Mobile, AL | USA | Fitness Matters | 2,769m | 2:42.5 |
1137 | Caitlin Clough | 37 | USA | 2,766m | 2:42.6 | ||
1138 | Rebecca Delaney | 47 | Hingham, MA | USA | 2,763m | 2:42.8 | |
1139 | Cindy Mullinax | 61 | USA | 2,757m | 2:43.2 | ||
1140 | Kay Redlich | 53 | USA | 2,755m | 2:43.3 | ||
1141 | John A | 48 | USA | 2,751m | 2:43.5 | ||
1142 | 逸楠 杨 | 28 | CHN | 2,743m | 2:44.0 | ||
1143 | Michael Hofstätter | 44 | GER | 2,738m | 2:44.3 | ||
1143 | Yuliana Ramírez Salazar | 22 | COL | 2,738m | 2:44.3 | ||
1145 | Mary Hardwick | 64 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 2,733m | 2:44.6 |
1146 | emilia fusco | 39 | USA | 2,730m | 2:44.8 | ||
1147 | Debby Dekker | 41 | FRA | 2,720m | 2:45.4 | ||
1148 | Geneviève Laplante | 36 | CAN | 2,712m | 2:45.9 | ||
1149 | Selena Delesie | 45 | CAN | 2,711m | 2:45.9 | ||
1149 | Redylette Bailey | 39 | USA | 2,711m | 2:45.9 |