Workout of the Day

« November 4, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jacob Lee	41		KOR		2,996	2:30.2
1051	Cricri Tesniere	64		FRA		2,996	2:30.2
1051	Harriet Robinson	31		GBR		2,996	2:30.2
1054	Remo Sberna	50		ITA		2,995	2:30.2
1054	Sandra Cooper	58		GBR		2,995	2:30.2
1056	Simone Bannach	49		GER		2,986	2:30.7
1057	Brian Hudson	47		USA		2,985	2:30.7
1057	Heidi Anderson	49		USA		2,985	2:30.7
1057	Matthew Morgan	49		USA		2,985	2:30.7
1060	Reina Van Natta	70	MA	USA	The Diamonds (Over Sixties Erging Group)	2,983	2:30.8
1060	Stephanie Drake	63	Star Valley , WY	USA	The Diamonds (Over Sixties Erging Group)	2,983	2:30.8
1062	Andrea Chemin	35		BRA		2,982	2:30.9
1063	Riccardo Russo	45		ITA		2,977	2:31.1
1064	Linda Craugh	54	MD	USA		2,976	2:31.2
1065	Greg Kryzer	42		USA		2,975	2:31.2
1066	S. Merrell	53	GA	USA	U.S. Coast Guard Academy	2,965	2:31.7
1066	Jenn O'Brien	53		USA		2,965	2:31.7
1068	Alan Wilton	70		GBR		2,963	2:31.8
1069	Katja Hurni	41		SUI		2,960	2:32.0
1070	Mateus Miranda	40		GER		2,959	2:32.0
1071	Ashleigh Vardanega	37		AUS	Royal Australian Navy	2,953	2:32.3
1072	Ann Erdaide	63		AUS		2,939	2:33.1
1072	Eva V	46		NED		2,939	2:33.1
1072	Sheena Edwards	41	Somewhere, FL	USA		2,939	2:33.1
1075	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,935	2:33.3
1075	Jacqueline Freeman	59		USA	Dallas Rowing Club	2,935	2:33.3
1077	Jessica Reese	35		USA		2,932	2:33.4
1078	Virginia Skiba	44		USA		2,929	2:33.6
1079	Hans Wurst	112		GER		2,928	2:33.6
1080	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,927	2:33.7
1081	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,924	2:33.8
1081	Robin Snead	51		USA		2,924	2:33.8
1083	Kim Dassler	-	GA	USA		2,923	2:33.9
1084	francesco fiondella	51		USA		2,921	2:34.0
1085	Vanessa Curet	-		PUR		2,915	2:34.3
1086	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	2,913	2:34.4
1086	Mark Auchter	65	Austin, TX	USA		2,913	2:34.4
1088	Debasish Dash	41		IND		2,910	2:34.6
1089	Inga Margrethe Havnelid	33		NOR		2,907	2:34.7
1089	Cal Coffey	-		USA		2,907	2:34.7
1091	JY Park	34		KOR		2,906	2:34.8
1091	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,906	2:34.8
1093	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,904	2:34.9
1093	Dara Porter	35		USA		2,904	2:34.9
1095	Khanghau Pang	92		MAS		2,901	2:35.1
1096	Hyo-Min Gwak	34		KOR		2,900	2:35.1
1097	ERIC QUENOY	52		FRA		2,899	2:35.2
1098	Bob Seybold	70		USA		2,895	2:35.4
1099	Thomas Bech Thyssen	38		DEN		2,894	2:35.4
1100	Lori Kurnitsky	41		URU		2,891	2:35.6