Workout of the Day

« November 4, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Brian Alessio	43		USA		2,997m	2:30.1
1051	Philip Beck	52	Salt Lake City, UT	USA		2,997m	2:30.1
1053	Jacob Lee	41		KOR		2,996m	2:30.2
1053	Cricri Tesniere	64		FRA		2,996m	2:30.2
1053	Harriet Robinson	31		GBR		2,996m	2:30.2
1056	Remo Sberna	50		ITA		2,995m	2:30.2
1056	Sandra Cooper	58		GBR		2,995m	2:30.2
1058	Simone Bannach	49		GER		2,986m	2:30.7
1059	Brian Hudson	47		USA		2,985m	2:30.7
1059	Heidi Anderson	49		USA		2,985m	2:30.7
1059	Matthew Morgan	49		USA		2,985m	2:30.7
1062	Reina Van Natta	70	MA	USA	The Diamonds (Over Sixties Erging Group)	2,983m	2:30.8
1062	Stephanie Drake	63	Star Valley , WY	USA	The Diamonds (Over Sixties Erging Group)	2,983m	2:30.8
1064	Andrea Chemin	35		BRA		2,982m	2:30.9
1065	Riccardo Russo	45		ITA		2,977m	2:31.1
1066	Linda Craugh	54	MD	USA		2,976m	2:31.2
1067	Greg Kryzer	42		USA		2,975m	2:31.2
1068	S. Merrell	53	GA	USA	U.S. Coast Guard Academy	2,965m	2:31.7
1068	Jenn O'Brien	53		USA		2,965m	2:31.7
1070	Alan Wilton	70		GBR		2,963m	2:31.8
1071	Katja Hurni	41		SUI		2,960m	2:32.0
1072	Mateus Miranda	40		GER		2,959m	2:32.0
1073	Ashleigh Vardanega	37		AUS	Royal Australian Navy	2,953m	2:32.3
1074	Ann Erdaide	63		AUS		2,939m	2:33.1
1074	Eva V	46		NED		2,939m	2:33.1
1074	Sheena Edwards	41	Somewhere, FL	USA		2,939m	2:33.1
1077	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,935m	2:33.3
1077	Jacqueline Freeman	59		USA	Dallas Rowing Club	2,935m	2:33.3
1079	Jessica Reese	35		USA		2,932m	2:33.4
1080	Virginia Skiba	44		USA		2,929m	2:33.6
1081	Hans Wurst	112		GER		2,928m	2:33.6
1082	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,927m	2:33.7
1083	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,924m	2:33.8
1083	Robin Snead	51		USA		2,924m	2:33.8
1085	Kim Dassler	-	GA	USA		2,923m	2:33.9
1086	francesco fiondella	51		USA		2,921m	2:34.0
1087	Vanessa Curet	-		PUR		2,915m	2:34.3
1088	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	2,913m	2:34.4
1088	Mark Auchter	65	Austin, TX	USA		2,913m	2:34.4
1090	Debasish Dash	41		IND		2,910m	2:34.6
1091	Inga Margrethe Havnelid	33		NOR		2,907m	2:34.7
1091	Cal Coffey	-		USA		2,907m	2:34.7
1093	JY Park	34		KOR		2,906m	2:34.8
1093	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,906m	2:34.8
1095	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,904m	2:34.9
1095	Dara Porter	35		USA		2,904m	2:34.9
1097	Khanghau Pang	92		MAS		2,901m	2:35.1
1098	Hyo-Min Gwak	34		KOR		2,900m	2:35.1
1099	ERIC QUENOY	52		FRA		2,899m	2:35.2
1100	Bob Seybold	70		USA		2,895m	2:35.4