Workout of the Day
« November 4, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 49 | james ellway | 45 | GBR | 4,228 | 1:46.4 | ||
| 52 | Mat Roberts | 43 | AUS | 4,226 | 1:46.4 | ||
| 53 | Stephen Flower | 55 | High Wycombe | GBR | 4,224 | 1:46.5 | |
| 54 | Vitalii Gololobov | 36 | UKR | Ukrrowing Club, Ukraine | 4,221 | 1:46.6 | |
| 54 | Brian Kennedy | 38 | NED | 4,221 | 1:46.6 | ||
| 56 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 4,217 | 1:46.7 |
| 57 | Dave Nash | 46 | GBR | 4,215 | 1:46.7 | ||
| 58 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,213 | 1:46.8 |
| 59 | Oliver Lehnert | 45 | GER | 4,211 | 1:46.8 | ||
| 60 | Johan Klæmintson Jacobsen | 39 | Skálavík | FRO | UCanRow2 | 4,208 | 1:46.9 |
| 61 | Ciaran Brannigan | 37 | IRL | 4,204 | 1:47.0 | ||
| 62 | Matthew Breed | 48 | GBR | Bude Pilot Gig Club | 4,194 | 1:47.2 | |
| 63 | Karl Johan Andersen | 35 | McLean, VA | USA | 4,188 | 1:47.4 | |
| 64 | Sebastian Kosiorek | 40 | EÅ‚k | POL | 4,187 | 1:47.4 | |
| 65 | Dave McDonald | 52 | CAN | 4,186 | 1:47.5 | ||
| 66 | Lloyd Williams | 44 | GBR | 4,181 | 1:47.6 | ||
| 67 | Chris Wheatley | 50 | Cheshire | GBR | 4,168 | 1:47.9 | |
| 68 | Alec McGillivray | 41 | Paris, ON | CAN | 4,164 | 1:48.0 | |
| 69 | Chris Pennington | 42 | USA | 4,159 | 1:48.1 | ||
| 70 | Terry Cowan | 56 | Nairn | GBR | Royal Air Force (UK) | 4,156 | 1:48.2 |
| 71 | Dan Paquette | 44 | West Springfield, MA | USA | 4,152 | 1:48.3 | |
| 71 | Andrew Geary | 44 | GBR | 4,152 | 1:48.3 | ||
| 73 | Edward Jamer | 44 | Fredericton, NB | CAN | 4,148 | 1:48.4 | |
| 74 | Chris Snedaker | 42 | Stuart, FL | USA | 4,146 | 1:48.5 | |
| 75 | Lee Gibson (OG) | 51 | GBR | 4,142 | 1:48.6 | ||
| 76 | Angelo Sacino | 46 | USA | 4,141 | 1:48.6 | ||
| 76 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 4,141 | 1:48.6 | |
| 76 | dan ocallaghan | 43 | South Shields | GBR | 4,141 | 1:48.6 | |
| 79 | Franck Schaller | 37 | SIN | 4,138 | 1:48.7 | ||
| 80 | Tor Enebakk | 61 | NOR | 4,137 | 1:48.7 | ||
| 81 | jorge ballester | 57 | ESP | 4,136 | 1:48.8 | ||
| 82 | Noel O'Neill | 44 | IRL | 4,133 | 1:48.8 | ||
| 83 | Francis Roussel | 56 | FRA | 4,128 | 1:49.0 | ||
| 84 | Magnus Nyman | 51 | Uppsala | SWE | 4,127 | 1:49.0 | |
| 85 | Emile Bossuyt | 29 | BEL | 4,125 | 1:49.0 | ||
| 86 | Mark Robinson | 36 | GBR | 4,124 | 1:49.1 | ||
| 87 | Gavin Roche | 48 | GBR | 4,123 | 1:49.1 | ||
| 88 | Jan Hartmann | 46 | GER | 4,117 | 1:49.3 | ||
| 89 | Sean Ryan | 48 | IRL | 4,115 | 1:49.3 | ||
| 90 | Kevin SigRist | 62 | Waupaca, WI | USA | 4,113 | 1:49.4 | |
| 91 | Paul Freeman | 45 | GBR | 4,112 | 1:49.4 | ||
| 92 | Jeremy Kramer | 37 | USA | 4,108 | 1:49.5 | ||
| 93 | Warrick Baldwin | 39 | AUS | 4,104 | 1:49.6 | ||
| 94 | Imanol San Miguel | 36 | ESP | 4,103 | 1:49.6 | ||
| 95 | Mike Compton | 38 | SW VA | USA | 4,102 | 1:49.7 | |
| 96 | Anthony Rotello | 41 | USA | 4,101 | 1:49.7 | ||
| 97 | Murray Lihaven | 41 | Vancouver, BC | CAN | 4,095 | 1:49.8 | |
| 98 | MK 2213 | 23 | POL | 4,094 | 1:49.9 | ||
| 98 | Toon Michel | 43 | Amsterdam | NED | 4,094 | 1:49.9 | |
| 100 | Mo Ess | 41 | FRA | 4,090 | 1:50.0 |