Workout of the Day
« November 4, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Steph Steph | 54 | FRA | 3,892m | 1:55.6 | ||
| 252 | Lukas M | 39 | POL | 3,891m | 1:55.6 | ||
| 253 | Jon Melton | 55 | Santa Cruz , CA | USA | 3,890m | 1:55.6 | |
| 254 | Gerardo González García | 40 | Burgos | ESP | 3,888m | 1:55.7 | |
| 255 | Justin Skinner | 43 | Broxbourne | GBR | 3,887m | 1:55.7 | |
| 256 | Mick Williams | 39 | WA | AUS | Australian Army | 3,886m | 1:55.8 |
| 257 | Alex Kevan | 44 | GBR | 3,885m | 1:55.8 | ||
| 257 | Jän Ketchum | 50 | USA | U.S. Navy | 3,885m | 1:55.8 | |
| 257 | Dmitry Bukharov | 53 | UNAFF | 3,885m | 1:55.8 | ||
| 260 | Jurij Lovše | 50 | Maribor | SLO | 3,880m | 1:55.9 | |
| 260 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 3,880m | 1:55.9 |
| 262 | Paul Holden | 44 | Farnborough | GBR | 3,879m | 1:56.0 | |
| 263 | Heath Peacock | 50 | Gunter, TX | USA | 3,878m | 1:56.0 | |
| 263 | Thomas Schimm | 38 | GER | 3,878m | 1:56.0 | ||
| 265 | Brice Albert | 33 | USA | 3,877m | 1:56.0 | ||
| 266 | Rafa Sospedra | - | NOR | 3,876m | 1:56.0 | ||
| 267 | Giovanni Sannino | 39 | Napoli | ITA | 3,874m | 1:56.1 | |
| 268 | Henrik Ohlsson | 45 | SWE | 3,873m | 1:56.1 | ||
| 269 | Rob G | 47 | USA | 3,870m | 1:56.2 | ||
| 270 | Alex Graf | 35 | USA | 3,869m | 1:56.3 | ||
| 271 | Luca Filippini | 44 | Brescia | ITA | 3,867m | 1:56.3 | |
| 271 | Brian Humphries | 37 | USA | 3,867m | 1:56.3 | ||
| 273 | Darren Cummings | 36 | Gateshead | GBR | 3,866m | 1:56.3 | |
| 274 | Martin Hockfield | 47 | GBR | British Airline Pilots | 3,865m | 1:56.4 | |
| 274 | Bob Daniels | 37 | USA | 3,865m | 1:56.4 | ||
| 276 | Paul Camsell | 44 | GBR | 3,864m | 1:56.4 | ||
| 276 | Steven Taylor | 48 | GBR | 3,864m | 1:56.4 | ||
| 278 | Zach Alukos | 42 | Chicago, IL | USA | 3,862m | 1:56.5 | |
| 279 | Rob Hooijberg | 59 | De Purmer | NED | 3,860m | 1:56.5 | |
| 280 | Nigel Wilson | 52 | GBR | 3,857m | 1:56.6 | ||
| 281 | Gareth Yates | 52 | Sydney, NSW | AUS | 3,856m | 1:56.7 | |
| 281 | Chris Jorgenson | 50 | GBR | 3,856m | 1:56.7 | ||
| 281 | monty lilburn | 48 | BC | CAN | 3,856m | 1:56.7 | |
| 284 | Perrochon Cyril | 46 | FRA | 3,852m | 1:56.8 | ||
| 284 | Kristian Behr | 50 | DEN | 3,852m | 1:56.8 | ||
| 284 | Daniel Humpert | 34 | GER | 3,852m | 1:56.8 | ||
| 287 | Barnaby Nye | 55 | Christchurch | NZL | 3,851m | 1:56.8 | |
| 287 | Mike Miller | 33 | MI | USA | 3,851m | 1:56.8 | |
| 289 | Peter Blanchfield | 38 | AUS | 3,850m | 1:56.8 | ||
| 289 | Beau Neal | 47 | La Grange, KY | USA | 3,850m | 1:56.8 | |
| 291 | Christopher Schorling | 53 | GER | 3,848m | 1:56.9 | ||
| 292 | John Morrow | 28 | GBR | 3,847m | 1:56.9 | ||
| 292 | Thomas Prokop | 45 | USA | 3,847m | 1:56.9 | ||
| 294 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,844m | 1:57.0 |
| 295 | Jason Parrish | 53 | Stoke-on-Trent | GBR | Trentham Boat Club | 3,842m | 1:57.1 |
| 295 | Geoff vanSteenis | 52 | CAN | 3,842m | 1:57.1 | ||
| 295 | Jack Haire | 65 | Gainesville, GA | USA | 3,842m | 1:57.1 | |
| 298 | Uroš Minić | 44 | SRB | 3,841m | 1:57.1 | ||
| 298 | Rob Cov | 41 | MA | USA | 3,841m | 1:57.1 | |
| 300 | Karl Darden | 61 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,840m | 1:57.1 |