Workout of the Day

« November 4, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Ele DG	47		ITA		2,704m	2:46.4
1152	Jayne Rhodes	48		GBR		2,698m	2:46.7
1153	Michelle Lindsay	52		USA		2,695m	2:46.9
1154	Rebeca Cespedes	37		USA		2,690m	2:47.2
1155	Paul Steinar Valle	61	TORNES I ROMSDAL	NOR		2,688m	2:47.4
1156	Dalton Bates	22		USA		2,687m	2:47.4
1157	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,682m	2:47.7
1158	Becky Ericson	22		USA		2,674m	2:48.2
1159	Birgit Overgaard	71		DEN		2,673m	2:48.3
1160	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,667m	2:48.7
1161	Maranda Penner	49		USA		2,664m	2:48.9
1162	Ryan Craig	51	CA	USA		2,660m	2:49.1
1163	Tim Wainwright	49		GBR		2,651m	2:49.7
1164	Joanne Papa	-	Wilmington, DE	USA		2,642m	2:50.3
1165	Miluska Garcia-Diaz	51		USA		2,641m	2:50.3
1165	Ian Matecun	29		USA		2,641m	2:50.3
1167	Gemma Francis	41		GBR		2,638m	2:50.5
1168	M P	53		USA		2,622m	2:51.6
1169	Linhao Lin	43		CHN		2,614m	2:52.1
1170	Hans Pfeil	60		GER	Free Spirits	2,608m	2:52.5
1171	Kim Cotton	51	Bolivia, NC	USA		2,590m	2:53.7
1172	Stacie Petter	46	NC	USA		2,571m	2:55.0
1173	Sheri Bever	65	Clive, IA	USA		2,570m	2:55.0
1174	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,568m	2:55.2
1175	Bobbi West	60		USA		2,566m	2:55.3
1175	Helen Wassen	61		NED		2,566m	2:55.3
1177	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	2,561m	2:55.7
1178	Jean-Marie LOYANT	76	Bretagne	FRA		2,560m	2:55.7
1179	CA Nicholson	58		USA	CROSSFIT	2,554m	2:56.1
1180	Victoria Vargas	38		USA		2,549m	2:56.5
1181	Chris Bull	34		GBR		2,545m	2:56.8
1182	Julie Goodwin	49		USA		2,538m	2:57.3
1183	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,529m	2:57.9
1184	Hilton R. Soto	48		USA		2,526m	2:58.1
1185	Mischel Kim	51		KOR		2,511m	2:59.2
1186	Diane Beaulieu	59		CAN		2,500m	3:00.0
1187	Kathrin Höckh	38		GER		2,496m	3:00.2
1188	Dani Miner	63		USA		2,485m	3:01.0
1189	Fab LB	35		USA		2,476m	3:01.7
1190	Karoline Bozelie	56		NED		2,465m	3:02.5
1191	유미 김	36		KOR		2,451m	3:03.5
1192	Susan Miller	66		CAN		2,446m	3:03.9
1193	Mariko Suzuki	41		USA	Garmin Connect	2,432m	3:05.0
1193	David Evans	54	Ashland , PA	USA		2,432m	3:05.0
1195	Shirley Faxon	78		USA		2,389m	3:08.3
1196	Jennifer Serna	45		USA		2,386m	3:08.6
1197	Carmen Cabarcas	51		USA		2,384m	3:08.7
1197	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,384m	3:08.7
1199	Jackie Gentle	55		GBR		2,358m	3:10.8
1200	Ken Garvey	50	Dublin	IRL		2,345m	3:11.8