Workout of the Day

« November 4, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	M-J M	40		NOR		2,710m	2:46.0
1152	Nicole Bartussek	55	Hamburg	GER		2,707m	2:46.2
1153	Ele DG	47		ITA		2,704m	2:46.4
1154	Jayne Rhodes	48		GBR		2,698m	2:46.7
1155	Michelle Lindsay	52		USA		2,695m	2:46.9
1156	Rebeca Cespedes	37		USA		2,690m	2:47.2
1157	Paul Steinar Valle	61	TORNES I ROMSDAL	NOR		2,688m	2:47.4
1158	Dalton Bates	22		USA		2,687m	2:47.4
1159	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,682m	2:47.7
1160	Becky Ericson	22		USA		2,674m	2:48.2
1161	Birgit Overgaard	71		DEN		2,673m	2:48.3
1162	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,667m	2:48.7
1163	Maranda Penner	49		USA		2,664m	2:48.9
1164	Ryan Craig	51	CA	USA		2,660m	2:49.1
1165	Tim Wainwright	49		GBR		2,651m	2:49.7
1166	Joanne Papa	-	Wilmington, DE	USA		2,642m	2:50.3
1167	Miluska Garcia-Diaz	51		USA		2,641m	2:50.3
1167	Ian Matecun	29		USA		2,641m	2:50.3
1169	Gemma Francis	41		GBR		2,638m	2:50.5
1170	M P	53		USA		2,622m	2:51.6
1171	Linhao Lin	43		CHN		2,614m	2:52.1
1172	Hans Pfeil	60		GER	Free Spirits	2,608m	2:52.5
1173	Kim Cotton	51	Bolivia, NC	USA		2,590m	2:53.7
1174	Stacie Petter	46	NC	USA		2,571m	2:55.0
1175	Sheri Bever	65	Clive, IA	USA		2,570m	2:55.0
1176	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,568m	2:55.2
1177	Bobbi West	60		USA		2,566m	2:55.3
1177	Helen Wassen	61		NED		2,566m	2:55.3
1179	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	2,561m	2:55.7
1180	Jean-Marie LOYANT	76	Bretagne	FRA		2,560m	2:55.7
1181	CA Nicholson	58		USA	CROSSFIT	2,554m	2:56.1
1182	Victoria Vargas	38		USA		2,549m	2:56.5
1183	Chris Bull	34		GBR		2,545m	2:56.8
1184	Julie Goodwin	49		USA		2,538m	2:57.3
1185	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,529m	2:57.9
1186	Hilton R. Soto	48		USA		2,526m	2:58.1
1187	Mischel Kim	51		KOR		2,511m	2:59.2
1188	Diane Beaulieu	59		CAN		2,500m	3:00.0
1189	Kathrin Höckh	38		GER		2,496m	3:00.2
1190	Dani Miner	63		USA		2,485m	3:01.0
1191	Fab LB	35		USA		2,476m	3:01.7
1192	Karoline Bozelie	56		NED		2,465m	3:02.5
1193	유미 김	36		KOR		2,451m	3:03.5
1194	Susan Miller	66		CAN		2,446m	3:03.9
1195	Mariko Suzuki	41		USA	Garmin Connect	2,432m	3:05.0
1195	David Evans	54	Ashland , PA	USA		2,432m	3:05.0
1197	Shirley Faxon	78		USA		2,389m	3:08.3
1198	Jennifer Serna	45		USA		2,386m	3:08.6
1199	Carmen Cabarcas	51		USA		2,384m	3:08.7
1199	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,384m	3:08.7