Workout of the Day
« November 4, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Ele DG | 47 | ITA | 2,704 | 2:46.4 | ||
| 1152 | Jayne Rhodes | 48 | GBR | 2,698 | 2:46.7 | ||
| 1153 | Michelle Lindsay | 52 | USA | 2,695 | 2:46.9 | ||
| 1154 | Rebeca Cespedes | 37 | USA | 2,690 | 2:47.2 | ||
| 1155 | Paul Steinar Valle | 61 | TORNES I ROMSDAL | NOR | 2,688 | 2:47.4 | |
| 1156 | Dalton Bates | 22 | USA | 2,687 | 2:47.4 | ||
| 1157 | Karen Bluhm | 66 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 2,682 | 2:47.7 |
| 1158 | Becky Ericson | 22 | USA | 2,674 | 2:48.2 | ||
| 1159 | Birgit Overgaard | 71 | DEN | 2,673 | 2:48.3 | ||
| 1160 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,667 | 2:48.7 |
| 1161 | Maranda Penner | 49 | USA | 2,664 | 2:48.9 | ||
| 1162 | Ryan Craig | 51 | CA | USA | 2,660 | 2:49.1 | |
| 1163 | Tim Wainwright | 49 | GBR | 2,651 | 2:49.7 | ||
| 1164 | Joanne Papa | - | Wilmington, DE | USA | 2,642 | 2:50.3 | |
| 1165 | Miluska Garcia-Diaz | 51 | USA | 2,641 | 2:50.3 | ||
| 1165 | Ian Matecun | 29 | USA | 2,641 | 2:50.3 | ||
| 1167 | Gemma Francis | 41 | GBR | 2,638 | 2:50.5 | ||
| 1168 | M P | 53 | USA | 2,622 | 2:51.6 | ||
| 1169 | Linhao Lin | 43 | CHN | 2,614 | 2:52.1 | ||
| 1170 | Hans Pfeil | 60 | GER | Free Spirits | 2,608 | 2:52.5 | |
| 1171 | Kim Cotton | 51 | Bolivia, NC | USA | 2,590 | 2:53.7 | |
| 1172 | Stacie Petter | 46 | NC | USA | 2,571 | 2:55.0 | |
| 1173 | Sheri Bever | 65 | Clive, IA | USA | 2,570 | 2:55.0 | |
| 1174 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 2,568 | 2:55.2 |
| 1175 | Bobbi West | 60 | USA | 2,566 | 2:55.3 | ||
| 1175 | Helen Wassen | 61 | NED | 2,566 | 2:55.3 | ||
| 1177 | Susan Imamura | 70 | USA | The Diamonds (Over Sixties Erging Group) | 2,561 | 2:55.7 | |
| 1178 | CA Nicholson | 58 | USA | CROSSFIT | 2,554 | 2:56.1 | |
| 1179 | Victoria Vargas | 38 | USA | 2,549 | 2:56.5 | ||
| 1180 | Chris Bull | 34 | GBR | 2,545 | 2:56.8 | ||
| 1181 | Julie Goodwin | 49 | USA | 2,538 | 2:57.3 | ||
| 1182 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,529 | 2:57.9 | |
| 1183 | Hilton R. Soto | 48 | USA | 2,526 | 2:58.1 | ||
| 1184 | Mischel Kim | 51 | KOR | 2,511 | 2:59.2 | ||
| 1185 | Diane Beaulieu | 59 | CAN | 2,500 | 3:00.0 | ||
| 1186 | Kathrin Höckh | 38 | GER | 2,496 | 3:00.2 | ||
| 1187 | Dani Miner | 63 | USA | 2,485 | 3:01.0 | ||
| 1188 | Fab LB | 35 | USA | 2,476 | 3:01.7 | ||
| 1189 | Karoline Bozelie | 56 | NED | 2,465 | 3:02.5 | ||
| 1190 | 유미 김 | 36 | KOR | 2,451 | 3:03.5 | ||
| 1191 | Susan Miller | 66 | CAN | 2,446 | 3:03.9 | ||
| 1192 | Mariko Suzuki | 41 | USA | Garmin Connect | 2,432 | 3:05.0 | |
| 1192 | David Evans | 54 | Ashland , PA | USA | 2,432 | 3:05.0 | |
| 1194 | Shirley Faxon | 78 | USA | 2,389 | 3:08.3 | ||
| 1195 | Jennifer Serna | 45 | USA | 2,386 | 3:08.6 | ||
| 1196 | Carmen Cabarcas | 51 | USA | 2,384 | 3:08.7 | ||
| 1196 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,384 | 3:08.7 |
| 1198 | Jackie Gentle | 55 | GBR | 2,358 | 3:10.8 | ||
| 1199 | Ken Garvey | 50 | Dublin | IRL | 2,345 | 3:11.8 | |
| 1200 | Krista Yarbrough | 35 | USA | 2,331 | 3:13.0 |