Workout of the Day
« November 4, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | 立平 余 | 26 | CHN | 3,221 | 2:19.7 | ||
| 902 | Richard Yeung | 75 | Richmond Hill,, ON | CAN | 3,220 | 2:19.7 | |
| 903 | Severin Koke | 48 | GER | 3,219 | 2:19.7 | ||
| 904 | Kirk Nash | 55 | Anchorage, AK | USA | 3,218 | 2:19.8 | |
| 905 | Kedrick Johnson | 57 | USA | 3,217 | 2:19.8 | ||
| 906 | Kevin tripp | 38 | USA | 3,214 | 2:20.0 | ||
| 907 | 瑞克 伍 | 23 | CHN | 3,213 | 2:20.0 | ||
| 907 | Abigail Frayling | 27 | GBR | 3,213 | 2:20.0 | ||
| 909 | Stephen Beck | 53 | Stillwater, OK | USA | 3,210 | 2:20.1 | |
| 910 | Karen Werth | 60 | Washington, DC | USA | Capital Rowing Club | 3,208 | 2:20.2 |
| 910 | Chris Anderson | 45 | GBR | 3,208 | 2:20.2 | ||
| 912 | Lindy Hou | 63 | AUS | Team Diamonds | 3,207 | 2:20.3 | |
| 912 | Martin Volerich | 62 | Norwood NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,207 | 2:20.3 |
| 914 | Steve Jeffus | 72 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,206 | 2:20.3 |
| 915 | Werner Meyer | 53 | Untermeitingen | GER | 3,205 | 2:20.4 | |
| 915 | Paulo Sena | 53 | Porto | POR | 3,205 | 2:20.4 | |
| 915 | Ren c | 43 | ON | CAN | 3,205 | 2:20.4 | |
| 918 | Brenden CONOLLY | 47 | AUS | 3,203 | 2:20.4 | ||
| 918 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 3,203 | 2:20.4 |
| 918 | Harry Lim | 45 | Orlando, FL | USA | 3,203 | 2:20.4 | |
| 921 | A B | 26 | KUW | 3,201 | 2:20.5 | ||
| 922 | Konstantinos Galiasos | 65 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,200 | 2:20.6 |
| 922 | sheryl pardo | 62 | USA | 3,200 | 2:20.6 | ||
| 922 | Allison Gootkin | 25 | USA | 3,200 | 2:20.6 | ||
| 922 | Linda Stuurman | 41 | NED | 3,200 | 2:20.6 | ||
| 926 | Penny Powell | 49 | Warwickshire | GBR | SUB-7 IRC | 3,197 | 2:20.7 |
| 926 | Dylan McPherson | 32 | USA | 3,197 | 2:20.7 | ||
| 928 | Elizabeth Lee | 40 | Toronto, ON | CAN | 3,195 | 2:20.8 | |
| 928 | Xing Xu | - | USA | Darkhorse Rowing | 3,195 | 2:20.8 | |
| 930 | Kirsty Harrington | 43 | GBR | 3,194 | 2:20.8 | ||
| 930 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,194 | 2:20.8 |
| 930 | Austin Weakley | 44 | USA | 3,194 | 2:20.8 | ||
| 930 | Caroline Wilkins | 59 | USA | 3,194 | 2:20.8 | ||
| 934 | Scott Lary | 70 | USA | 3,192 | 2:20.9 | ||
| 935 | Alexandre Lepage | 51 | Montreal, QC | CAN | 3,189 | 2:21.1 | |
| 936 | Dominik Steiner | 55 | Tokyo | JPN | 3,188 | 2:21.1 | |
| 937 | Terry Cameron | 72 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,185 | 2:21.2 |
| 938 | Roberto Contucci | 61 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 3,184 | 2:21.3 |
| 939 | Łukasz TUROIL | 28 | POL | 3,183 | 2:21.3 | ||
| 940 | mawang Woo | 40 | KOR | 3,179 | 2:21.5 | ||
| 940 | Jessica Routley | 37 | Dayton, OH | USA | 3,179 | 2:21.5 | |
| 942 | Tim Hamill | 58 | USA | 3,178 | 2:21.5 | ||
| 943 | Ben Gunn | 48 | BEL | 3,175 | 2:21.7 | ||
| 943 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,175 | 2:21.7 | |
| 945 | David Pearson | 76 | Plymouth, MA | USA | USMC Veterans | 3,172 | 2:21.8 |
| 946 | Flo Elkins | 49 | Forney, TX | USA | 3,171 | 2:21.9 | |
| 947 | Shane Giles | 59 | Guernsey | GBR | 3,166 | 2:22.1 | |
| 947 | Crystal Fitta | 44 | Allyn, WA | USA | 3,166 | 2:22.1 | |
| 949 | Jon Wilkes | 52 | USA | 3,165 | 2:22.1 | ||
| 949 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,165 | 2:22.1 |