Workout of the Day
« November 4, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Richard Yeung | 75 | Richmond Hill,, ON | CAN | 3,220m | 2:19.7 | |
| 902 | Severin Koke | 48 | GER | 3,219m | 2:19.7 | ||
| 903 | Kirk Nash | 55 | Anchorage, AK | USA | 3,218m | 2:19.8 | |
| 904 | Kedrick Johnson | 57 | USA | 3,217m | 2:19.8 | ||
| 905 | Kevin tripp | 38 | USA | 3,214m | 2:20.0 | ||
| 906 | 瑞克 伍 | 23 | CHN | 3,213m | 2:20.0 | ||
| 906 | Abigail Frayling | 27 | GBR | 3,213m | 2:20.0 | ||
| 908 | Stephen Beck | 53 | Stillwater, OK | USA | 3,210m | 2:20.1 | |
| 909 | Karen Werth | 60 | Washington, DC | USA | Capital Rowing Club | 3,208m | 2:20.2 |
| 909 | Chris Anderson | 45 | GBR | 3,208m | 2:20.2 | ||
| 911 | Lindy Hou | 63 | AUS | Team Diamonds | 3,207m | 2:20.3 | |
| 911 | Martin Volerich | 62 | Norwood NJ | USA | 3,207m | 2:20.3 | |
| 913 | Steve Jeffus | 72 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,206m | 2:20.3 |
| 914 | Werner Meyer | 53 | Untermeitingen | GER | 3,205m | 2:20.4 | |
| 914 | Paulo Sena | 53 | Porto | POR | 3,205m | 2:20.4 | |
| 914 | Ren c | 43 | ON | CAN | 3,205m | 2:20.4 | |
| 917 | Brenden CONOLLY | 47 | AUS | 3,203m | 2:20.4 | ||
| 917 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 3,203m | 2:20.4 |
| 917 | Harry Lim | 45 | Orlando, FL | USA | 3,203m | 2:20.4 | |
| 920 | A B | 26 | KUW | 3,201m | 2:20.5 | ||
| 921 | Konstantinos Galiasos | 65 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,200m | 2:20.6 |
| 921 | sheryl pardo | 62 | USA | 3,200m | 2:20.6 | ||
| 921 | Allison Gootkin | 25 | USA | 3,200m | 2:20.6 | ||
| 921 | Linda Stuurman | 41 | NED | 3,200m | 2:20.6 | ||
| 925 | Penny Powell | 49 | Warwickshire | GBR | SUB-7 IRC | 3,197m | 2:20.7 |
| 925 | Dylan McPherson | 32 | USA | 3,197m | 2:20.7 | ||
| 927 | Elizabeth Lee | 40 | Toronto, ON | CAN | 3,195m | 2:20.8 | |
| 927 | Xing Xu | - | USA | Darkhorse Rowing | 3,195m | 2:20.8 | |
| 929 | Kirsty Harrington | 43 | GBR | 3,194m | 2:20.8 | ||
| 929 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,194m | 2:20.8 |
| 929 | Austin Weakley | 44 | USA | 3,194m | 2:20.8 | ||
| 929 | Caroline Wilkins | 59 | USA | 3,194m | 2:20.8 | ||
| 933 | Scott Lary | 70 | USA | 3,192m | 2:20.9 | ||
| 934 | Alexandre Lepage | 51 | Montreal, QC | CAN | 3,189m | 2:21.1 | |
| 935 | Dominik Steiner | 55 | Tokyo | JPN | 3,188m | 2:21.1 | |
| 936 | Terry Cameron | 72 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,185m | 2:21.2 |
| 937 | Roberto Contucci | 61 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 3,184m | 2:21.3 |
| 938 | Łukasz TUROIL | 28 | POL | 3,183m | 2:21.3 | ||
| 939 | mawang Woo | 40 | KOR | 3,179m | 2:21.5 | ||
| 939 | Jessica Routley | 37 | Dayton, OH | USA | 3,179m | 2:21.5 | |
| 941 | Tim Hamill | 58 | USA | 3,178m | 2:21.5 | ||
| 942 | Ben Gunn | 48 | BEL | 3,175m | 2:21.7 | ||
| 942 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,175m | 2:21.7 | |
| 944 | David Pearson | 76 | Plymouth, MA | USA | EXR Rowing | 3,172m | 2:21.8 |
| 945 | Flo Elkins | 49 | Forney, TX | USA | 3,171m | 2:21.9 | |
| 946 | Shane Giles | 59 | Guernsey | GBR | 3,166m | 2:22.1 | |
| 946 | Crystal Perez | 44 | Belfair, WA | USA | 3,166m | 2:22.1 | |
| 948 | Jon Wilkes | 52 | USA | 3,165m | 2:22.1 | ||
| 948 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,165m | 2:22.1 |
| 948 | Kris B | 46 | CAN | 3,165m | 2:22.1 |