Workout of the Day

« November 4, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Federica Bischeri	44		ITA		3,344m	2:14.5
802	Mauro Scilligo	61		ITA		3,343m	2:14.6
803	Diann Cote	52		USA		3,342m	2:14.6
804	Thomas Savage	-		USA		3,341m	2:14.6
804	Andres Bernaciak	40		USA		3,341m	2:14.6
806	Gordon Drummond	59	Greenville, SC	USA	Greenville Indoor Rowing	3,340m	2:14.7
807	Jeff Turkington	60	Whistler, BC	CAN		3,339m	2:14.7
808	Alfonso Herranz	47	Madrid	ESP		3,336m	2:14.8
809	Neil Heskel	71		USA		3,335m	2:14.9
809	Loïc d'Anterroches	44		GER		3,335m	2:14.9
811	Søren Carlsen	55		DEN		3,333m	2:15.0
811	FLOQUET JEAN-MARC	66	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	3,333m	2:15.0
813	Stéphane BRICLOT	44		FRA		3,332m	2:15.0
813	Furkan Ibragus	36		BEL		3,332m	2:15.0
815	Leonid Kelner	38	Montreal, QC	CAN		3,330m	2:15.1
816	Valérie Martin	57	Cognac, France	FRA		3,327m	2:15.2
816	Wesley Wang	26		USA		3,327m	2:15.2
816	Bern P	34	BC	CAN		3,327m	2:15.2
819	Aurélien Lequeux	41		FRA		3,326m	2:15.2
819	Guðrið Jákupsdóttir	29		FRO		3,326m	2:15.2
821	Paul Fernan	62	Arnold, MD	USA		3,325m	2:15.3
822	Helen McGrath	37		GBR		3,323m	2:15.4
823	Stefanie Försch	45		GER		3,322m	2:15.4
824	Jeffrey Lum	43	CA	USA		3,321m	2:15.5
825	Peter Höckh	42		GER		3,320m	2:15.5
826	Lesley Burg	36		USA		3,317m	2:15.6
827	Hansina Plogv	70	Faroe Islands	FRO		3,315m	2:15.7
828	Phillip Mardis	35		USA		3,314m	2:15.7
829	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	3,311m	2:15.9
830	Eric Gomes	53	Pennington, NJ	USA	Cornell University	3,310m	2:15.9
831	David White	57	Auckland	NZL		3,307m	2:16.0
831	Beth Caruthers	44	DE	USA		3,307m	2:16.0
833	Jonathan DiPaolo	48		USA		3,306m	2:16.1
834	Roland Parenteau	71	Newberg, OR	USA		3,305m	2:16.1
835	Mike Povey	73	Milton Keynes	GBR	Milton Keynes Rowing Club	3,303m	2:16.2
835	Eric Cartier	45		USA		3,303m	2:16.2
837	Rachel McNally	36		GBR		3,302m	2:16.2
838	Vicky Raynard	49		GBR		3,301m	2:16.3
839	Eric Thomas	51		USA		3,300m	2:16.3
840	Cokke Engelhart	63		NED		3,299m	2:16.4
840	Mike Conlon	54	Chicago, IL	USA		3,299m	2:16.4
842	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,296m	2:16.5
842	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,296m	2:16.5
844	Sławomir Wyrodek	33		POL		3,292m	2:16.6
845	Christof Jelitto	41		GER		3,291m	2:16.7
845	David Rinaldi	46	Portland, OR	USA		3,291m	2:16.7
847	Elizabeth Whitaker	26		USA		3,289m	2:16.8
848	Joseph Johnson	57	Fort Irwin, CA	ITA		3,286m	2:16.9
849	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,285m	2:16.9
850	Alan Raynsford	50		GBR		3,283m	2:17.0