Workout of the Day

« November 4, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Olivier TIBERI	50		FRA		3,406m	2:12.1
752	Geoff Lorenz	39		USA		3,405m	2:12.1
753	Sven Bengelsdorff	50	HB	GER		3,404m	2:12.1
753	Hugh Griffiths	74	Dorset	GBR		3,404m	2:12.1
753	Derrick Caruthers	46		USA		3,404m	2:12.1
756	Fabio Tentori	54	Milan	ITA		3,402m	2:12.2
757	Aeneas Bates	33		GBR		3,400m	2:12.3
758	Michael Hebel	22		GBR		3,399m	2:12.3
759	Martin Zettler	52	Sersheim	GER		3,398m	2:12.4
760	Keith Wilhite	53	Wauke, IA	USA		3,397m	2:12.4
761	Jelle De Vries	55		NED		3,396m	2:12.5
761	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,396m	2:12.5
763	Andrew Kinley	45	Rensselaer, NY	USA		3,394m	2:12.5
763	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	3,394m	2:12.5
765	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,393m	2:12.6
766	Binny S	51		GBR		3,392m	2:12.6
767	Gary Triche	67	Prescott Valley, AZ	USA		3,391m	2:12.7
768	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	3,390m	2:12.7
769	Mikael Eklund	64		FIN		3,389m	2:12.7
770	Richard Eckersley	44		USA		3,388m	2:12.8
771	Alison Contreras	39		USA	Washington Rowing School	3,386m	2:12.9
772	Melissa Chaney	44	Roodepoort	RSA		3,384m	2:12.9
772	Matthew Gallagher	47		USA		3,384m	2:12.9
774	Darren Maloney	46		GBR	ZOLL VRC	3,382m	2:13.0
775	Henrik Beck-Friis	53	Forsvik	SWE		3,380m	2:13.1
776	BC Adams	66	Chichester	GBR		3,378m	2:13.2
776	Didier DELMARES	64		FRA		3,378m	2:13.2
778	Maria Isham	48		GBR		3,377m	2:13.2
779	Matthew Rendell	51		GBR		3,375m	2:13.3
779	David Sykes	77	Ft Worth, TX	USA		3,375m	2:13.3
781	Joost Landgraf	49		NED		3,372m	2:13.4
782	Isabel Drouven	42		GER		3,370m	2:13.5
783	Lory Masters	47		GRE		3,367m	2:13.6
783	Allison Marshall	49		USA	Westerville Rowing Club	3,367m	2:13.6
785	Sergio F	35		USA		3,366m	2:13.6
786	Rob Lane	43		GBR		3,364m	2:13.7
786	Cristo Ascanio	41		ESP		3,364m	2:13.7
788	Gery Verkamp	57		USA		3,363m	2:13.8
789	James Gobbett	83	Rovereto	ITA		3,361m	2:13.8
789	Corinna Blenck	53		GER		3,361m	2:13.8
789	mouse jebberdepep	52		NED		3,361m	2:13.8
792	David Fereday	69		GBR		3,360m	2:13.9
792	François Nassiet	-		FRA		3,360m	2:13.9
794	Mike Hurley	88	Dartmouth	GBR	Willpower Fitness	3,356m	2:14.0
795	Cvie Ru	43	Oradea	ROU		3,352m	2:14.2
796	Bruno Flavier	46		FRA		3,351m	2:14.2
797	Robert Belcher	65	Norwich	GBR		3,348m	2:14.4
798	Stewart Taber	39		USA		3,347m	2:14.4
799	Fiona Ahern	59		AUS		3,344m	2:14.5
799	Bryan Harvey	54		GBR		3,344m	2:14.5