Workout of the Day
« November 4, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | Đino Keršun | 54 | Koprivnica | CRO | 3,407m | 2:12.0 | |
752 | Olivier TIBERI | 50 | FRA | 3,406m | 2:12.1 | ||
753 | Geoff Lorenz | 39 | USA | 3,405m | 2:12.1 | ||
754 | Sven Bengelsdorff | 50 | HB | GER | 3,404m | 2:12.1 | |
754 | Hugh Griffiths | 74 | Dorset | GBR | 3,404m | 2:12.1 | |
754 | Derrick Caruthers | 46 | USA | 3,404m | 2:12.1 | ||
757 | Fabio Tentori | 54 | Milan | ITA | 3,402m | 2:12.2 | |
758 | Aeneas Bates | 33 | GBR | 3,400m | 2:12.3 | ||
759 | Michael Hebel | 22 | GBR | 3,399m | 2:12.3 | ||
760 | Martin Zettler | 52 | Sersheim | GER | 3,398m | 2:12.4 | |
761 | Keith Wilhite | 53 | Wauke, IA | USA | 3,397m | 2:12.4 | |
762 | Jelle De Vries | 55 | NED | 3,396m | 2:12.5 | ||
762 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 3,396m | 2:12.5 |
764 | Andrew Kinley | 45 | Rensselaer, NY | USA | 3,394m | 2:12.5 | |
764 | Ralph Benzakein | 65 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,394m | 2:12.5 |
766 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,393m | 2:12.6 |
767 | Binny S | 51 | GBR | 3,392m | 2:12.6 | ||
768 | Gary Triche | 67 | Prescott Valley, AZ | USA | 3,391m | 2:12.7 | |
769 | Mike Abernathy | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,390m | 2:12.7 | |
770 | Mikael Eklund | 64 | FIN | 3,389m | 2:12.7 | ||
771 | Richard Eckersley | 44 | USA | 3,388m | 2:12.8 | ||
772 | Alison Contreras | 39 | USA | Washington Rowing School | 3,386m | 2:12.9 | |
773 | Melissa Chaney | 44 | Roodepoort | RSA | 3,384m | 2:12.9 | |
773 | Matthew Gallagher | 47 | USA | 3,384m | 2:12.9 | ||
775 | Darren Maloney | 46 | GBR | ZOLL VRC | 3,382m | 2:13.0 | |
776 | Henrik Beck-Friis | 53 | Forsvik | SWE | 3,380m | 2:13.1 | |
777 | BC Adams | 66 | Chichester | GBR | 3,378m | 2:13.2 | |
777 | Didier DELMARES | 64 | FRA | 3,378m | 2:13.2 | ||
779 | Maria Isham | 48 | GBR | 3,377m | 2:13.2 | ||
780 | Matthew Rendell | 51 | GBR | 3,375m | 2:13.3 | ||
780 | David Sykes | 77 | Ft Worth, TX | USA | 3,375m | 2:13.3 | |
782 | Joost Landgraf | 49 | NED | 3,372m | 2:13.4 | ||
783 | Isabel Drouven | 42 | GER | 3,370m | 2:13.5 | ||
784 | Lory Masters | 47 | GRE | 3,367m | 2:13.6 | ||
784 | Allison Marshall | 49 | USA | Westerville Rowing Club | 3,367m | 2:13.6 | |
786 | Sergio F | 35 | USA | 3,366m | 2:13.6 | ||
787 | Rob Lane | 43 | GBR | 3,364m | 2:13.7 | ||
787 | Cristo Ascanio | 41 | ESP | 3,364m | 2:13.7 | ||
789 | Gery Verkamp | 57 | USA | 3,363m | 2:13.8 | ||
790 | James Gobbett | 83 | Rovereto | ITA | 3,361m | 2:13.8 | |
790 | Corinna Blenck | 53 | GER | 3,361m | 2:13.8 | ||
790 | mouse jebberdepep | 52 | NED | 3,361m | 2:13.8 | ||
793 | David Fereday | 69 | GBR | 3,360m | 2:13.9 | ||
793 | François Nassiet | - | FRA | 3,360m | 2:13.9 | ||
795 | Mike Hurley | 88 | Dartmouth | GBR | Willpower Fitness | 3,356m | 2:14.0 |
796 | Cvie Ru | 43 | Oradea | ROU | 3,352m | 2:14.2 | |
797 | Bruno Flavier | 46 | FRA | 3,351m | 2:14.2 | ||
798 | Robert Belcher | 65 | Norwich | GBR | 3,348m | 2:14.4 | |
799 | Stewart Taber | 39 | USA | 3,347m | 2:14.4 | ||
800 | Fiona Ahern | 59 | AUS | 3,344m | 2:14.5 |