Workout of the Day

« November 4, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Đino Keršun	54	Koprivnica	CRO		3,407	2:12.0
752	Olivier TIBERI	50		FRA		3,406	2:12.1
753	Geoff Lorenz	39		USA		3,405	2:12.1
754	Sven Bengelsdorff	50	HB	GER		3,404	2:12.1
754	Hugh Griffiths	74	Dorset	GBR		3,404	2:12.1
754	Derrick Caruthers	46		USA		3,404	2:12.1
757	Fabio Tentori	54	Milan	ITA		3,402	2:12.2
758	Aeneas Bates	33		GBR		3,400	2:12.3
759	Michael Hebel	22		GBR		3,399	2:12.3
760	Martin Zettler	52	Sersheim	GER		3,398	2:12.4
761	Keith Wilhite	53	Wauke, IA	USA		3,397	2:12.4
762	Jelle De Vries	55		NED		3,396	2:12.5
762	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,396	2:12.5
764	Andrew Kinley	45	Rensselaer, NY	USA		3,394	2:12.5
764	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	3,394	2:12.5
766	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,393	2:12.6
767	Binny S	51		GBR		3,392	2:12.6
768	Gary Triche	67	Prescott Valley, AZ	USA		3,391	2:12.7
769	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	3,390	2:12.7
770	Mikael Eklund	64		FIN		3,389	2:12.7
771	Richard Eckersley	44		USA		3,388	2:12.8
772	Alison Contreras	39		USA	Washington Rowing School	3,386	2:12.9
773	Melissa Chaney	44	Roodepoort	RSA		3,384	2:12.9
773	Matthew Gallagher	47		USA		3,384	2:12.9
775	Darren Maloney	46		GBR	ZOLL VRC	3,382	2:13.0
776	Henrik Beck-Friis	53	Forsvik	SWE		3,380	2:13.1
777	BC Adams	66	Chichester	GBR		3,378	2:13.2
777	Didier DELMARES	64		FRA		3,378	2:13.2
779	Maria Isham	48		GBR		3,377	2:13.2
780	Matthew Rendell	51		GBR		3,375	2:13.3
780	David Sykes	77	Ft Worth, TX	USA		3,375	2:13.3
782	Joost Landgraf	49		NED		3,372	2:13.4
783	Isabel Drouven	42		GER		3,370	2:13.5
784	Lory Masters	47		GRE		3,367	2:13.6
784	Allison Marshall	49		USA	Westerville Rowing Club	3,367	2:13.6
786	Sergio F	35		USA		3,366	2:13.6
787	Rob Lane	43		GBR		3,364	2:13.7
787	Cristo Ascanio	41		ESP		3,364	2:13.7
789	Gery Verkamp	57		USA		3,363	2:13.8
790	James Gobbett	83	Rovereto	ITA		3,361	2:13.8
790	Corinna Blenck	53		GER		3,361	2:13.8
790	mouse jebberdepep	52		NED		3,361	2:13.8
793	David Fereday	69		GBR		3,360	2:13.9
793	François Nassiet	-		FRA		3,360	2:13.9
795	Mike Hurley	88	Dartmouth	GBR	Willpower Fitness	3,356	2:14.0
796	Cvie Ru	43	Oradea	ROU		3,352	2:14.2
797	Bruno Flavier	46		FRA		3,351	2:14.2
798	Robert Belcher	65	Norwich	GBR		3,348	2:14.4
799	Stewart Taber	39		USA		3,347	2:14.4
800	Fiona Ahern	59		AUS		3,344	2:14.5