Workout of the Day
« November 4, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Roy Bechand | 67 | NY | USA | 3,553 | 2:06.6 | |
| 602 | A Toledo | 46 | CAN | 3,552 | 2:06.6 | ||
| 603 | Conor Devine | 40 | USA | 3,550 | 2:06.7 | ||
| 604 | Egidijus Petronis | 42 | LTU | 3,549 | 2:06.7 | ||
| 605 | Chad Willimon | 54 | TX | USA | 3,548 | 2:06.8 | |
| 605 | Ryan Drapes | 36 | WI | USA | 3,548 | 2:06.8 | |
| 605 | Anthony Brannon | 55 | USA | 3,548 | 2:06.8 | ||
| 608 | Peter Whitton | 39 | AUS | 3,546 | 2:06.9 | ||
| 609 | Andreas Benediktson | 42 | DEN | 3,545 | 2:06.9 | ||
| 610 | Frank Sudell | 54 | USA | 3,540 | 2:07.1 | ||
| 610 | Oskar Wroński | 28 | POL | 3,540 | 2:07.1 | ||
| 612 | Pete Round | 62 | Bedale | GBR | 3,539 | 2:07.1 | |
| 612 | Omar Morales | 44 | USA | 3,539 | 2:07.1 | ||
| 614 | Alison Power | 27 | AUS | 3,536 | 2:07.2 | ||
| 615 | Arnaud CDP | 58 | FRA | 3,534 | 2:07.3 | ||
| 615 | John Reilly | 67 | Niskayuna, NY | USA | 3,534 | 2:07.3 | |
| 617 | Malcolm Belt | 44 | USA | 3,533 | 2:07.3 | ||
| 618 | stephen tiongco | 53 | PHI | 3,532 | 2:07.4 | ||
| 619 | Neal Woo | 36 | USA | 3,529 | 2:07.5 | ||
| 619 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,529 | 2:07.5 | |
| 621 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 3,527 | 2:07.5 |
| 622 | Martin Murphy | 48 | IRL | 3,526 | 2:07.6 | ||
| 623 | Andrew Griffiths | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,525 | 2:07.6 | |
| 624 | James Pigott | 47 | IRL | 3,523 | 2:07.7 | ||
| 624 | Tom Hunt | 66 | Landisville, PA | USA | 3,523 | 2:07.7 | |
| 626 | Bernie Booysen | 45 | Durbanville | RSA | 3,520 | 2:07.8 | |
| 626 | Thanavan Tantbirojn | 50 | Bangkok | THA | Thailand Rowing | 3,520 | 2:07.8 |
| 628 | Gunnar Holm-Jacobsen | 59 | Torshavn 🇫🇴 | FRO | 3,519 | 2:07.8 | |
| 629 | WH Zhao | 35 | MD | USA | 3,516 | 2:07.9 | |
| 630 | Seung Yeon Kim | 44 | KOR | 3,515 | 2:08.0 | ||
| 630 | Lars Z | 31 | GER | 3,515 | 2:08.0 | ||
| 632 | Izzy Rawlinson | 30 | GBR | 3,514 | 2:08.0 | ||
| 633 | Brandon Benton | 48 | TX | USA | 3,513 | 2:08.0 | |
| 633 | Tomas Novacik | 46 | SVK | 3,513 | 2:08.0 | ||
| 635 | Ken Brenneman | 60 | USA | 3,511 | 2:08.1 | ||
| 636 | annika pohlann | 36 | GER | 3,508 | 2:08.2 | ||
| 636 | Planar Knight | 56 | ID | USA | 3,508 | 2:08.2 | |
| 638 | Adam Hawk | - | NC | USA | 3,507 | 2:08.3 | |
| 639 | Dominic Aguirre | 44 | USA | 3,506 | 2:08.3 | ||
| 640 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 3,505 | 2:08.3 | |
| 640 | Marta Toscani | 31 | ITA | 3,505 | 2:08.3 | ||
| 642 | Tim Spurling | 47 | GER | 3,504 | 2:08.4 | ||
| 642 | Marc Alan | 47 | OH | USA | 3,504 | 2:08.4 | |
| 644 | Luke Siemens | 34 | CAN | 3,503 | 2:08.4 | ||
| 645 | Katie Gibbs | 23 | GBR | 3,502 | 2:08.4 | ||
| 646 | Paul Dukes | 43 | CAN | 3,501 | 2:08.5 | ||
| 647 | Paul H | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,500 | 2:08.5 | |
| 648 | sebastian maniak | 39 | Georgetown, ON | CAN | 3,498 | 2:08.6 | |
| 648 | Nick Dendekker | 41 | Windsor, ON | CAN | 3,498 | 2:08.6 | |
| 650 | Charlie Heairet | 47 | USA | 3,496 | 2:08.7 |