Workout of the Day
« November 4, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Trent Lawson | 48 | Katy, TX | USA | 3,692m | 2:01.8 | |
| 450 | Ryan Kirkham | 53 | USA | 3,692m | 2:01.8 | ||
| 453 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 3,691m | 2:01.9 |
| 454 | Paul Rogan | 40 | AUS | 3,690m | 2:01.9 | ||
| 454 | Budgie Bardot | 44 | AUS | 3,690m | 2:01.9 | ||
| 454 | Nathan Stout | 62 | Overland Park, KS | USA | 3,690m | 2:01.9 | |
| 454 | Carlos Laya | 51 | Palencia | ESP | 3,690m | 2:01.9 | |
| 458 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 3,689m | 2:01.9 | |
| 459 | Dermot Kelly | 49 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 3,686m | 2:02.0 |
| 460 | Nan Zhan | 55 | CHN | 3,685m | 2:02.1 | ||
| 460 | Carsten Kryger | 61 | DEN | 3,685m | 2:02.1 | ||
| 460 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,685m | 2:02.1 |
| 463 | David Powell | 52 | GBR | 3,684m | 2:02.1 | ||
| 464 | Matt Stanton | 40 | USA | 3,683m | 2:02.1 | ||
| 465 | James Foulkes | 51 | GBR | 3,682m | 2:02.2 | ||
| 465 | Christophe PERROCHE | 47 | TOURS | FRA | 3,682m | 2:02.2 | |
| 467 | Chip Pearce | 70 | USA | 3,680m | 2:02.2 | ||
| 468 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,677m | 2:02.3 |
| 468 | Dieter S | 48 | GER | 3,677m | 2:02.3 | ||
| 468 | L Jordon | 35 | CAN | 3,677m | 2:02.3 | ||
| 471 | Scott Jensen | 50 | PA | USA | 3,676m | 2:02.4 | |
| 471 | Warren Polensky | 46 | Papillion, NE | USA | Gonzaga University | 3,676m | 2:02.4 |
| 473 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 3,672m | 2:02.5 | |
| 474 | Michael Ketcham | 77 | Snoqualmie, WA | USA | 3,671m | 2:02.5 | |
| 474 | Margaret Kranenburg | 39 | CAN | 3,671m | 2:02.5 | ||
| 476 | C S | 56 | USA | 3,670m | 2:02.6 | ||
| 476 | Michael Kurtz | 48 | West Chester, PA | USA | 3,670m | 2:02.6 | |
| 478 | Amanda Allen | 36 | NC | USA | 3,669m | 2:02.6 | |
| 479 | Gianluca Malandra | 56 | ITA | 3,668m | 2:02.6 | ||
| 479 | Nenad Ilisić | 50 | CRO | 3,668m | 2:02.6 | ||
| 481 | Christoph Bühring | 51 | GER | 3,665m | 2:02.7 | ||
| 481 | JM MR 777 | 58 | ESP | 3,665m | 2:02.7 | ||
| 481 | Stephan Timpe | 56 | Gelsenkirchen | GER | 3,665m | 2:02.7 | |
| 484 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 3,664m | 2:02.8 | |
| 485 | Mike Williams | 44 | GBR | 3,660m | 2:02.9 | ||
| 486 | Anthony Kerrigan | 52 | GBR | 3,654m | 2:03.1 | ||
| 487 | Steve New | 38 | USA | 3,653m | 2:03.1 | ||
| 488 | Dan Higham | 46 | Beaverton, OR | USA | 3,652m | 2:03.2 | |
| 488 | Liam McGuinness | 46 | USA | 3,652m | 2:03.2 | ||
| 490 | Kieren Hudelson | 23 | Ashford, AL | USA | U.S. Navy | 3,648m | 2:03.3 |
| 490 | Nicholas Richardson | 65 | Towson, MD | USA | 3,648m | 2:03.3 | |
| 492 | Rostislav Gr | 52 | UNAFF | 3,647m | 2:03.3 | ||
| 492 | Ryan Booz | 48 | Centre Hall, PA | USA | 3,647m | 2:03.3 | |
| 492 | R S | 47 | CA | USA | 3,647m | 2:03.3 | |
| 495 | Samuele Ferrari | 38 | ITA | 3,646m | 2:03.4 | ||
| 496 | Scott Bush | 49 | Oradell, NJ | USA | 3,645m | 2:03.4 | |
| 497 | Richard Archer | 49 | AUS | 3,644m | 2:03.4 | ||
| 498 | Bec Munn | 51 | QLD | AUS | 3,643m | 2:03.5 | |
| 498 | Peter Myers | 41 | USA | 3,643m | 2:03.5 | ||
| 500 | Pierre Chefaroudi | 62 | FRA | 3,641m | 2:03.5 |