Workout of the Day

« November 4, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	John McKenna	64	Asheville , NC	USA		3,692	2:01.8
451	Trent Lawson	48	Katy, TX	USA		3,692	2:01.8
451	Ryan Kirkham	53		USA		3,692	2:01.8
454	Sebastian Legler	42	Frankfurt	GER		3,691	2:01.9
455	Paul Rogan	40		AUS		3,690	2:01.9
455	Budgie Bardot	44		AUS		3,690	2:01.9
455	Nathan Stout	62	Overland Park, KS	USA		3,690	2:01.9
455	Carlos Laya	51	Palencia	ESP		3,690	2:01.9
459	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	3,689	2:01.9
460	Dermot Kelly	49	Nenagh	IRL	Shannon Rowing Club, Limerick, Ireland	3,686	2:02.0
461	Nan Zhan	55		CHN		3,685	2:02.1
461	Carsten Kryger	61		DEN		3,685	2:02.1
461	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,685	2:02.1
464	David Powell	52		GBR		3,684	2:02.1
465	Matt Stanton	40		USA		3,683	2:02.1
466	James Foulkes	51		GBR		3,682	2:02.2
466	Christophe PERROCHE	47	Tours	FRA	French National Gendarmerie	3,682	2:02.2
468	Chip Pearce	70		USA		3,680	2:02.2
469	dl cai	46	chengdu	CHN	China Indoor Rowers	3,677	2:02.3
469	Dieter S	48		GER		3,677	2:02.3
469	L Jordon	35		CAN		3,677	2:02.3
472	Scott Jensen	50	PA	USA		3,676	2:02.4
472	Warren Polensky	46	Papillion, NE	USA	Gonzaga University	3,676	2:02.4
474	Richard Lowe	57	Ascot Vale, VIC	AUS		3,672	2:02.5
475	Michael Ketcham	77	Snoqualmie, WA	USA		3,671	2:02.5
475	Margaret Kranenburg	39		CAN		3,671	2:02.5
477	C S	56		USA		3,670	2:02.6
477	Michael Kurtz	48	West Chester, PA	USA		3,670	2:02.6
479	Amanda Allen	36	NC	USA		3,669	2:02.6
480	Gianluca Malandra	56		ITA		3,668	2:02.6
480	Nenad Ilisić	50		CRO		3,668	2:02.6
482	Christoph Bühring	51		GER		3,665	2:02.7
482	JM MR 777	58		ESP		3,665	2:02.7
482	Stephan Timpe	56	Gelsenkirchen	GER		3,665	2:02.7
485	Miguel Angel Nogueira Perillo	35	Parma	ITA		3,664	2:02.8
486	Mike Williams	44		GBR		3,660	2:02.9
487	Anthony Kerrigan	52		GBR		3,654	2:03.1
488	Steve New	38		USA		3,653	2:03.1
489	Dan Higham	46	Beaverton, OR	USA		3,652	2:03.2
489	Liam McGuinness	46		USA		3,652	2:03.2
491	Kieren Hudelson	23	Ashford, AL	USA	U.S. Navy	3,648	2:03.3
491	Nicholas Richardson	65	Towson, MD	USA		3,648	2:03.3
493	Rostislav Gr	52		AIN		3,647	2:03.3
493	Ryan Booz	48	Centre Hall, PA	USA		3,647	2:03.3
493	R S	47	CA	USA		3,647	2:03.3
496	Samuele Ferrari	38		ITA		3,646	2:03.4
497	Scott Bush	49	Oradell, NJ	USA		3,645	2:03.4
498	Richard Archer	49		AUS		3,644	2:03.4
499	Bec Munn	51	QLD	AUS		3,643	2:03.5
499	Peter Myers	41		USA		3,643	2:03.5