Workout of the Day
« November 4, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Mike Duncan | 54 | Hoover, AL | USA | 3,588m | 2:05.4 | |
| 550 | Marco Corroto | 63 | Delaware, OH, OH | USA | 3,588m | 2:05.4 | |
| 553 | Derek O Cearbhaill | 41 | AUS | 3,587m | 2:05.4 | ||
| 554 | Joe Biondino | 43 | SUI | 3,586m | 2:05.4 | ||
| 554 | Helene Martinsen | 24 | NOR | 3,586m | 2:05.4 | ||
| 556 | Siegfried Karjetta | 69 | GER | 3,585m | 2:05.5 | ||
| 557 | Gabriel Jaynes | 41 | USA | 3,584m | 2:05.5 | ||
| 557 | Sean Gilbert | 29 | Milwaukie, OR | USA | 3,584m | 2:05.5 | |
| 557 | Noah K | - | USA | 3,584m | 2:05.5 | ||
| 560 | Gordon Cooper | 54 | Glossop | GBR | 3,583m | 2:05.5 | |
| 561 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,582m | 2:05.6 |
| 561 | Curtis Crimmins | 61 | Glendale, WI | USA | 3,582m | 2:05.6 | |
| 563 | Adrian Lucio Gil | 36 | ESP | 3,581m | 2:05.6 | ||
| 563 | Chelsea Richards | 43 | USA | 3,581m | 2:05.6 | ||
| 565 | Tom Schenkels | 36 | Nuenen | NED | 3,580m | 2:05.6 | |
| 565 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,580m | 2:05.6 |
| 565 | Glyn Jones | 58 | GBR | 3,580m | 2:05.6 | ||
| 568 | Alex Padilla | 42 | CAN | 3,578m | 2:05.7 | ||
| 568 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,578m | 2:05.7 |
| 568 | Harald Angstmann | 47 | GER | 3,578m | 2:05.7 | ||
| 571 | Nigel Beagarie | 70 | GBR | 3,577m | 2:05.8 | ||
| 571 | John Weil | 72 | New Orleans, LA | USA | 3,577m | 2:05.8 | |
| 573 | Sanders MacDonald | 43 | GBR | 3,576m | 2:05.8 | ||
| 574 | Whiskey Fox | 42 | AUS | 3,574m | 2:05.9 | ||
| 575 | Jason Raver | 41 | USA | 3,572m | 2:05.9 | ||
| 576 | Hasan Afzal | 34 | GBR | Street Parking | 3,571m | 2:06.0 | |
| 576 | Kenny Murdoch | 58 | FRA | 3,571m | 2:06.0 | ||
| 578 | Will Cellar | 31 | USA | 3,570m | 2:06.0 | ||
| 579 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,569m | 2:06.0 |
| 579 | Stefan Meyer | 38 | DEN | 3,569m | 2:06.0 | ||
| 581 | Svenne Tellebo | 60 | SWE | 3,567m | 2:06.1 | ||
| 581 | Brad Bocketti | 28 | USA | 3,567m | 2:06.1 | ||
| 581 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,567m | 2:06.1 |
| 584 | Toban Berdusco | 37 | BC | CAN | 3,566m | 2:06.1 | |
| 585 | Michael Walz | 56 | GER | 3,564m | 2:06.2 | ||
| 586 | Sebastian Daue | 42 | GER | 3,563m | 2:06.2 | ||
| 587 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 3,562m | 2:06.3 |
| 588 | Adérito Silva | 53 | Lisboa | POR | 3,561m | 2:06.3 | |
| 588 | michel denis | 62 | Liege | BEL | 3,561m | 2:06.3 | |
| 588 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 3,561m | 2:06.3 |
| 588 | Henry Foerster | 39 | USA | 3,561m | 2:06.3 | ||
| 588 | Michael Villani | 51 | Kirkland , WA | USA | 3,561m | 2:06.3 | |
| 593 | Zvone Kljaja | 29 | CRO | 3,560m | 2:06.4 | ||
| 594 | Edwin Mordan | 47 | USA | 3,559m | 2:06.4 | ||
| 595 | Katie Graham | 37 | ISLES OF SCILLY GBR | GBR | 3,558m | 2:06.4 | |
| 595 | Gregory Glance | 30 | USA | 3,558m | 2:06.4 | ||
| 597 | Matt Hill | 45 | CAN | 3,556m | 2:06.5 | ||
| 598 | Scott Turskey | 66 | USA | 3,555m | 2:06.5 | ||
| 598 | Keith Laba | 49 | USA | 3,555m | 2:06.5 | ||
| 600 | Totiro Clark II | 35 | TX | USA | U.S. Army Reserve Veterans | 3,554m | 2:06.6 |