Workout of the Day

« November 4, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Tex Vertongen	52		USA		4,090m	1:50.0
102	Ray O’Hara	38		IRL		4,088m	1:50.0
102	Kyle Markel	34		USA		4,088m	1:50.0
104	Nicholas Dewhirst	42	Johannesburg	RSA		4,085m	1:50.1
105	Tim Blewett	48	CA	USA		4,084m	1:50.1
106	Adrian Chambers	49		USA	United States Marine Corps	4,083m	1:50.2
106	Lance Ridgely	54	Earlham, IA	USA		4,083m	1:50.2
108	HENWOOD Philippe	65		FRA	The Diamonds (Over Sixties Erging Group)	4,082m	1:50.2
109	Pete Zimmerman	44	Berwyn Heights, MD	USA	Washington Rowing School	4,081m	1:50.2
109	Tony Duke	37		FRA		4,081m	1:50.2
111	James Hayward	43		GBR		4,077m	1:50.3
112	Yilmaz Arif Budak	43		TUR		4,076m	1:50.4
113	Daniel Hlásný	44	Štítná nad Vláří	CZE		4,073m	1:50.4
114	Jerry Prelog	37		SWE		4,072m	1:50.5
114	Matt Edwards	40		GBR		4,072m	1:50.5
116	Hakan Remzi	33		CYP		4,070m	1:50.5
117	Chris Jones	53		GBR		4,069m	1:50.5
118	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,067m	1:50.6
118	John Bannister	56		GBR		4,067m	1:50.6
118	Jason Tenley	47		USA		4,067m	1:50.6
121	Vital P	46		CAN		4,063m	1:50.7
122	RJ Myer	51	Durham, NC	USA	Carolina Masters	4,062m	1:50.7
123	Luca Mariani	40		USA		4,061m	1:50.8
124	Peter Henson	37		ZIM		4,060m	1:50.8
125	Byungmoon Cho	48	Geneva, NY USA	KOR		4,058m	1:50.8
126	Christopher Tuft	65	NSW	AUS		4,054m	1:51.0
126	François MELIERES	55	Lay Saint Christophe	FRA		4,054m	1:51.0
128	Laszlo Kovacs	42		GBR		4,053m	1:51.0
129	connor holmes	32		CAN		4,052m	1:51.0
130	Jason Robinson	49	Frimley	GBR		4,050m	1:51.1
131	Michael Priess	54		DEN		4,049m	1:51.1
132	Ben Bianchino	36	Kansas City, MO	USA		4,044m	1:51.2
133	Marc Dokter	57		NED		4,043m	1:51.3
134	Jack Mason	41		CAN		4,040m	1:51.3
135	Markus Rienecker	46		GER		4,039m	1:51.4
136	Shaun Yost	59		GBR	UK Military Veterans	4,033m	1:51.5
136	Giuseppe Z	36		ITA		4,033m	1:51.5
136	Sergei Kostin	42		UNAFF		4,033m	1:51.5
139	Steffen Gasser	36		GER		4,026m	1:51.7
139	Robert Bruhn	44		GER		4,026m	1:51.7
141	Stijn de Koning	41		NED		4,024m	1:51.8
142	Hank Vedder	60	Osgoode, ON	CAN		4,023m	1:51.8
142	Gianluca Rossato	48		ITA		4,023m	1:51.8
144	Victor Stefanescu	46		ROU		4,021m	1:51.9
144	Marek L	36		POL		4,021m	1:51.9
146	Stephen Hoare	50	Hampton	GBR		4,018m	1:51.9
147	Charles Blatchford	52		GBR		4,016m	1:52.0
148	Eddie Farr	67	Passage West Co.Cork	IRL		4,009m	1:52.2
148	Connor Wood	35		CAN		4,009m	1:52.2
150	Albert Ferrando ventdestrop	46		ESP		4,008m	1:52.2