Workout of the Day
« November 4, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Dudley Raine | 54 | Lynchburg, VA | USA | 5,971m | 2:30.7 | |
| 102 | Yaman Adi | 35 | GBR | 5,937m | 2:31.5 | ||
| 103 | Damon Edwards | 48 | USA | 5,912m | 2:32.2 | ||
| 104 | Whitney R | 35 | TN | USA | 5,899m | 2:32.5 | |
| 105 | Sarah Couture | 38 | CAN | 5,848m | 2:33.8 | ||
| 106 | Taylor McGrath | 29 | USA | Amoeba CrossFit | 5,827m | 2:34.4 | |
| 107 | 흥직 이 | 56 | KOR | 5,824m | 2:34.5 | ||
| 108 | Fab LB | 35 | USA | 5,555m | 2:42.0 | ||
| 109 | Sofia Lourenço | 44 | POR | 5,531m | 2:42.7 | ||
| 110 | Qqqf Aa | 122 | AUT | 5,418m | 2:46.1 | ||
| 111 | Brenda Mans | 42 | BEL | Belgian Air Force | 5,191m | 2:53.3 |