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Workout of the Day

« November 4, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Arno Bajon 39 SIN 7,454 2:00.7
52 Thomas B 45 FRA 7,425 2:01.2
53 CARRE BRUNO 55 FRA 7,424 2:01.2
54 Wojciech Blaszczyk 43 POL 7,399 2:01.6
55 Nicola Cuddihy 50 GBR 7,318 2:02.9
56 Carlos Eacobar 34 AUS 7,298 2:03.3
57 Nick Sloan 26 USA 7,295 2:03.3
58 Natalie Antoine 27 CAN 7,286 2:03.5
59 Mladen Srdić 37 SRB 7,276 2:03.6
60 Chris Hurst 47 AUS 7,239 2:04.3
61 Kelly Wu 33 CAN 7,217 2:04.7
62 Michael Fontana 46 USA 7,194 2:05.1
63 Thaddeus Steede 51 IRL 7,176 2:05.4
64 Rod Hooper 56 AUS 7,109 2:06.6
65 Katie Campbell 43 USA 7,094 2:06.8
66 Juan Luis Galleguillos Terán 39 CHI 7,085 2:07.0
67 Elizabeth Angus 35 USA 7,035 2:07.9
68 Shannon O’Brien 31 USA 7,028 2:08.0
69 Amado Duran 39 USA 6,998 2:08.6
70 Emma Wolff 35 USA 6,946 2:09.5
71 JASON HOOFATT - USA 6,911 2:10.2
72 Joanne Hindmarsh 47 GBR 6,850 2:11.3
73 George Kollaros 34 GRE 6,823 2:11.9
74 Andrew Knott 71 GBR 6,819 2:11.9
75 Lynette Ryott-Clayton 58 GBR 6,818 2:12.0
76 Meredith Larsen 38 USA 6,787 2:12.6
77 Sarah Mackey 32 USA 6,771 2:12.9
78 Marisa Sencion 33 USA 6,763 2:13.0
79 Griffin Mouse 36 USA 6,740 2:13.5
80 Donovan Miller 32 USA 6,717 2:13.9
81 Moe Souss 40 CAN 6,631 2:15.7
82 T. Geyer 63 USA 6,630 2:15.7
83 Mary McGinn 30 USA 6,588 2:16.6
84 Hugh Grandstaff 41 USA 6,578 2:16.8
85 Alicia Chamberlain 41 USA 6,577 2:16.8
86 Stephanie Sikkema 37 USA 6,517 2:18.1
87 Jana De Cuyper 32 BEL 6,516 2:18.1
88 Abigail Frayling 27 GBR 6,468 2:19.1
89 Clive(TAID) Bourton 77 GBR 6,385 2:20.9
90 Jacqueline Johnson 45 USA 6,287 2:23.1
91 Martina Döring 54 GER 6,276 2:23.4
92 Hilary Penrod 40 USA 6,270 2:23.5
93 Emma Fothergill 40 GBR 6,254 2:23.9
94 Jenn Beck 53 USA 6,238 2:24.2
95 Bronagh Robinson 40 IRL 6,217 2:24.7
96 Mark Vanderkooi 55 CAN 6,198 2:25.2
97 nathalie francoise 58 FRA 6,175 2:25.7
98 Concetta Cannata 43 ITA 6,088 2:27.8
99 Rebecca Stampfli 28 USA 6,087 2:27.8
100 Danny Subrata 41 NED 6,026 2:29.3