Workout of the Day

« November 4, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Arno Bajon	39		SIN		7,454m	2:00.7
52	Thomas B	45		FRA		7,425m	2:01.2
53	CARRE BRUNO	55	LANESTER	FRA		7,424m	2:01.2
54	Wojciech Blaszczyk	43		POL		7,399m	2:01.6
55	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,318m	2:02.9
56	Carlos Eacobar	34		AUS		7,298m	2:03.3
57	Nick Sloan	26		USA		7,295m	2:03.3
58	Natalie Antoine	27		CAN		7,286m	2:03.5
59	Mladen Srdić	37	Belgrade	SRB		7,276m	2:03.6
60	Chris Hurst	47		AUS		7,239m	2:04.3
61	Kelly Wu	33		CAN		7,217m	2:04.7
62	Michael Fontana	46		USA		7,194m	2:05.1
63	Thaddeus Steede	51		IRL		7,176m	2:05.4
64	Rod Hooper	56		AUS		7,109m	2:06.6
65	Katie Campbell	43	Boston, MA	USA		7,094m	2:06.8
66	Juan Luis Galleguillos Terán	39		CHI		7,085m	2:07.0
67	Elizabeth Angus	35	CO	USA	Colorado University	7,035m	2:07.9
68	Shannon O’Brien	31		USA		7,028m	2:08.0
69	Amado Duran	39		USA		6,998m	2:08.6
70	Emma Wolff	35	PA	USA		6,946m	2:09.5
71	JASON HOOFATT	-		USA		6,911m	2:10.2
72	Joanne Hindmarsh	47		GBR		6,850m	2:11.3
73	George Kollaros	34		GRE		6,823m	2:11.9
74	Andrew Knott	71		GBR		6,819m	2:11.9
75	Lynette Ryott-Clayton	58		GBR		6,818m	2:12.0
76	Meredith Larsen	38	NY	USA		6,787m	2:12.6
77	Sarah Mackey	32		USA		6,771m	2:12.9
78	Marisa Sencion	33		USA		6,763m	2:13.0
79	Griffin Mouse	36		USA		6,740m	2:13.5
80	Donovan Miller	32		USA		6,717m	2:13.9
81	Moe Souss	40		CAN		6,631m	2:15.7
82	T. Geyer	63	Purcellville, VA	USA		6,630m	2:15.7
83	Mary McGinn	30		USA		6,588m	2:16.6
84	Hugh Grandstaff	41		USA		6,578m	2:16.8
85	Alicia Chamberlain	41	Hinckley, OH	USA		6,577m	2:16.8
86	Stephanie Sikkema	37		USA		6,517m	2:18.1
87	Jana De Cuyper	32		BEL		6,516m	2:18.1
88	Abigail Frayling	27		GBR		6,468m	2:19.1
89	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,385m	2:20.9
90	Jacqueline Johnson	45	Raleigh, NC	USA		6,287m	2:23.1
91	Martina Döring	54		GER		6,276m	2:23.4
92	Hilary Penrod	40	Bixby, OK	USA		6,270m	2:23.5
93	Emma Fothergill	40	Rotherham	GBR		6,254m	2:23.9
94	Jenn Beck	53	Salt Lake City, UT	USA		6,238m	2:24.2
95	Bronagh Robinson	40		IRL	The Unit Health & Fitness	6,217m	2:24.7
96	Mark Vanderkooi	55	Bowmanville, ON	CAN		6,198m	2:25.2
97	nathalie francoise	58	verdun	FRA		6,175m	2:25.7
98	Concetta Cannata	43		ITA		6,088m	2:27.8
99	Rebecca Stampfli	28		USA		6,087m	2:27.8
100	Danny Subrata	41		NED		6,026m	2:29.3