Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kai Esser	38		GER		7,687m	1:57.0
52	Derek Mitchum	55	Laramie, WY	USA	LEAP	7,661m	1:57.4
53	Rob Pope	36		GBR		7,643m	1:57.7
54	Brian McIntyre	34		USA		7,622m	1:58.0
55	Ivor Christie	66	Bristol	GBR		7,614m	1:58.2
56	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	7,610m	1:58.2
57	Nikos Gkezepis	44		GRE		7,602m	1:58.3
58	Marcus Grijalva	46	El Paso, TX	USA		7,528m	1:59.5
59	Markus Bukowski	40	Cottbus	GER		7,438m	2:01.0
60	Charles Park	56		USA		7,435m	2:01.0
61	Markus Westermann	55	Karlsruhe	GER		7,379m	2:01.9
62	Anke Blum	35		GER		7,367m	2:02.1
63	Georgie Young Free	45		AUS		7,356m	2:02.3
64	Patrice Blier	49	LAVAL, QC	CAN		7,354m	2:02.3
65	Maxime Boton	33	Aubigny les Clouzeaux	FRA		7,345m	2:02.5
66	matt hopkins	42		USA		7,322m	2:02.9
67	Angelo Sacino	46		USA		7,319m	2:02.9
68	Katie Webster	31		AUS		7,306m	2:03.1
69	Thomas Milne	40	ON	CAN		7,301m	2:03.2
70	Ryan Smith	43		KOR		7,292m	2:03.4
71	Brian Kelleher	45		USA		7,255m	2:04.0
72	Marty Regan	60	Leadville, CO	USA	Team LaS’port	7,246m	2:04.2
73	Brian McMeekan	41		GBR	Royal Air Force (UK)	7,211m	2:04.8
73	Gareth Jones	41		GBR		7,211m	2:04.8
75	Kacie Mitchell	29		USA		7,187m	2:05.2
76	Bryan Steele	42		USA		7,185m	2:05.2
77	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,180m	2:05.3
78	Alex U	40		UKR		7,155m	2:05.7
79	Elizabeth Angus	35	CO	USA	Colorado University	7,129m	2:06.2
80	Mélanie Duffar	31		FRA		7,093m	2:06.8
81	Michael Padgett	33		USA		7,064m	2:07.4
82	Emanuele Gorgone	44		ITA		7,061m	2:07.4
83	Paul Hoaglund	39		USA		7,043m	2:07.7
84	John Hassler	35		USA		7,033m	2:07.9
85	Ruth Martin	37		GBR		6,993m	2:08.7
86	Tom Kennah	54		USA		6,984m	2:08.8
87	Nicole Posa	31		AUS		6,957m	2:09.3
88	Asmus Schmidt	54	Welle	GER		6,932m	2:09.8
89	Cherie Christopherson	42		USA		6,902m	2:10.3
90	Marion Sprengers	44		NED		6,895m	2:10.5
91	Kelley Baker	53	CA	USA		6,846m	2:11.4
92	Bob Baker	48		USA		6,791m	2:12.5
93	Guillaume Crayssac	32		FRA		6,766m	2:13.0
94	Marco Petrolo	40		ITA		6,754m	2:13.2
95	Migle Horner	39		LTU		6,729m	2:13.7
95	Mitchell Armbruster	47		USA	U.S. Air Force	6,729m	2:13.7
97	Jonathan Gottfried	47		PUR		6,721m	2:13.9
98	예지 문	40		KOR		6,703m	2:14.2
99	JR Clark	53	Oakland, CA	USA	Forum Flyers	6,699m	2:14.3
100	Matthew Craddock	53		GBR		6,607m	2:16.2