Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Markus Gr. 57 GER 12:09.5 1:31.1
2 Steven Arms 32 USA 13:14.5 1:39.3
3 Matt Tremelling 42 GBR 13:40.7 1:42.5
4 Justin Schuetz 44 USA 13:42.5 1:42.8
5 Luke Skippon 33 UAE 13:48.8 1:43.6
6 Raffaele Mercato 48 SUI 14:00.2 1:45.0
7 Don Franzen 35 GER 14:02.0 1:45.2
8 Todd Nix 53 USA 14:09.7 1:46.2
9 Douglas Wood 41 GBR 14:11.9 1:46.4
10 kevin cybularz 40 USA 14:13.0 1:46.6
11 Neil Stenhouse 42 GBR 14:13.2 1:46.6
12 Daniel Jones 45 USA 14:16.1 1:47.0
13 Leo-Paul Fournier 30 FRA 14:17.8 1:47.2
14 Will Turner 32 USA 14:19.3 1:47.4
15 sam walsh 41 GBR 14:19.8 1:47.4
16 Mark Adams 36 GBR 14:26.9 1:48.3
17 Brice Diniz 25 FRA 14:29.4 1:48.6
18 Robert Winkler 64 USA 14:31.0 1:48.8
19 Benjamin Huteau 45 FRA 14:31.2 1:48.9
20 Christian Jaunich 28 USA 14:31.4 1:48.9
21 Tony Frayling 56 GBR 14:31.5 1:48.9
22 Jesse Correa 32 USA 14:33.6 1:49.2
23 Kevin OLLIER 30 FRA 14:43.4 1:50.4
24 David Cassel 59 LIB 14:45.5 1:50.6
24 Derek Kumagai 42 USA 14:45.5 1:50.6
26 Mitch West 37 AUS 14:45.9 1:50.7
27 Manny Moreno 51 USA 14:46.2 1:50.7
28 Gareth Walker 44 GBR 14:48.6 1:51.0
29 Guillaume Darveau 34 CAN 14:50.5 1:51.3
30 Remco Hermes 46 USA 14:54.1 1:51.7
31 John Cummings 42 IRL 14:55.1 1:51.8
32 Cody Quig 31 USA 14:56.5 1:52.0
33 Nick Maxwell 45 GBR 14:57.6 1:52.2
34 Nathan LaDuke 55 USA 14:59.1 1:52.3
35 Simon Drolet 50 CAN 15:02.5 1:52.8
36 Dave Penberthy 67 GBR 15:05.9 1:53.2
37 Chris Rainer 43 CAN 15:06.8 1:53.3
38 Winston Owens 25 USA 15:07.2 1:53.4
39 Ian Morton 51 IRL 15:07.6 1:53.4
39 Brett Rush 54 USA 15:07.6 1:53.4
39 Justin Grubb 39 USA 15:07.6 1:53.4
42 Robert Kelley 52 USA 15:10.5 1:53.8
43 Ty Seaton 37 AUS 15:11.7 1:53.9
44 Bogdan-Boro Milin 53 CRO 15:12.0 1:54.0
45 Shauna Murphy 39 CAN 15:14.3 1:54.2
46 Michael Mullane 60 USA 15:15.9 1:54.4
47 David Rasmussen 36 USA 15:17.2 1:54.6
48 O Harding 33 GBR 15:17.4 1:54.6
49 Nick Smith 56 GBR 15:18.0 1:54.7
50 Michel Souliere 43 CAN 15:24.9 1:55.6