Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Benjamin Servant	40		FRA		15:29.6	1:56.2
52	Tony Bonilla	48		USA		15:30.0	1:56.2
53	Erik Lacasse	53		CAN		15:31.1	1:56.3
54	Tim Lloyd	63		GBR		15:31.3	1:56.4
55	Stephen Goddard	52		GBR	Royal Navy Veterans	15:32.4	1:56.5
56	Tad Stephens	-	Flowery Branch, GA	USA	Red Hat	15:33.3	1:56.6
57	James Strong	34	Sydney, NSW	AUS	reddit /r/ rowing	15:35.0	1:56.8
58	Tim Stevenson	43		GBR		15:35.6	1:56.9
59	Carlos Becerra García	36		ESP		15:37.3	1:57.1
60	Matt Coppola	41		USA		15:40.0	1:57.5
61	Nath N-E	35		GBR		15:40.2	1:57.5
62	Casey Sowder	29		USA		15:40.6	1:57.5
63	Allan Gunn	57	Gold Coast, QLD	AUS	White with 2 Green Rowing	15:41.2	1:57.6
64	Grayson Hensley	26		USA		15:41.5	1:57.6
65	Edwige Alfred	44		FRA		15:44.8	1:58.1
66	Simon Anderson	51		GBR		15:47.7	1:58.4
66	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	15:47.7	1:58.4
68	Rüdiger Münch	78	Veldenz	GER		15:50.3	1:58.7
69	Ryan Treleven	36		USA		15:50.7	1:58.8
70	Jesse Belyeu	40	Newnan, GA	USA		15:51.9	1:58.9
71	Francisco Cruz Confesor	51		ESP		15:54.5	1:59.3
72	Sabino Lagattolla	52	Hudson, MA	USA		15:55.3	1:59.4
73	Joe Marich	31		USA		15:57.1	1:59.6
74	Nikos Gkezepis	44		GRE		15:57.8	1:59.7
75	Frank Tomasello	41		USA		15:58.0	1:59.7
76	Keller Explorer	57	Duderstadt	GER		15:59.2	1:59.9
77	Matt Threadgold	33		GBR		16:02.2	2:00.2
78	Andy Neumerkel	32		USA		16:06.1	2:00.7
79	Patrice Blier	49	LAVAL, QC	CAN		16:07.6	2:00.9
80	Luca Vailati	41		ITA		16:09.0	2:01.1
81	Marcus Grijalva	46	El Paso, TX	USA		16:17.5	2:02.1
82	Brad Farrell	27		GBR		16:17.8	2:02.2
83	Ulf Holmgren	55		SWE		16:18.0	2:02.2
84	E C	40		CAN		16:20.2	2:02.5
85	Foix Vendrell	24		ESP		16:21.8	2:02.7
86	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	16:22.7	2:02.8
87	Ryan Smith	43		KOR		16:25.5	2:03.1
88	Christian Justa	47		GER		16:25.7	2:03.2
89	Katie Guest	-		GBR	The Jersey Rowing Club	16:28.0	2:03.5
90	Gareth Jones	41		GBR		16:32.2	2:04.0
91	Carlos Eacobar	34		AUS		16:32.5	2:04.0
92	Stephen Gee	38		GBR		16:33.0	2:04.1
93	Umut Guven	40		TUR		16:35.9	2:04.4
94	Tom Rash	40		GBR		16:36.9	2:04.6
95	Alexy Goeuzoulian	23		FRA		16:43.9	2:05.4
96	JT Howard	37		USA		16:44.6	2:05.5
97	Hub Crijns	66	Brunssum	NED	CrossFit Posterus	16:47.2	2:05.9
98	alexia Suard	42		FRA		16:54.5	2:06.8
99	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	16:56.3	2:07.0
100	Elizabeth Angus	35	CO	USA	Colorado University	16:59.2	2:07.4