Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ivor Christie	66	Bristol	GBR		17:02.6	2:07.8
102	Anke Blum	35		GER		17:03.5	2:07.9
103	Nicola Cuddihy	50	London	GBR	Pikelet IRC	17:06.4	2:08.3
104	ersin yilmaz	40		TUR	Turkish Rowing Team	17:06.5	2:08.3
105	Shannon O’Brien	31		USA		17:08.0	2:08.5
106	Judith Arnau	24		ESP		17:21.6	2:10.2
107	Matthieu Moura	41		FRA		17:25.7	2:10.7
108	Samantha Looker	46	Salisbury	GBR	Fitness Matters	17:29.6	2:11.2
109	Bob Baker	48		USA		17:30.0	2:11.2
110	Paul Lunsford	44	Marietta, GA	USA		17:39.0	2:12.3
111	Jennifer Armstrong	49	Kihei, HI	USA		17:39.4	2:12.4
112	Amado Duran	39		USA		17:44.8	2:13.1
112	Natalie Antoine	27		CAN		17:44.8	2:13.1
114	Kayla Sua	32		USA		17:48.1	2:13.5
115	Danny Subrata	41		NED		17:48.5	2:13.5
116	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	17:53.6	2:14.2
117	Lily Rawlings	28		GBR		17:57.8	2:14.7
118	Sonia De Rose	58	Sunshine Coast, QLD	AUS		17:58.3	2:14.7
119	Sarah Mackey	32		USA		17:59.0	2:14.8
120	Eliza Nowicka	46		POL		18:01.8	2:15.2
121	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	18:03.0	2:15.3
121	Marta Sole	32		ESP		18:03.0	2:15.3
123	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	18:03.4	2:15.4
124	Vasco Jesus	47		AFG		18:04.2	2:15.5
125	Ingo Halbritter	45	Hochburg-Ach	AUT		18:05.1	2:15.6
126	Eddy Merckx	57		BEL		18:06.5	2:15.8
127	JR Clark	53	Oakland, CA	USA	Forum Flyers	18:07.9	2:15.9
128	Thaddeus Steede	51		IRL		18:08.3	2:16.0
129	Brielle Ciccone	34		USA		18:10.4	2:16.3
130	Tyler Hoffmann	34		USA		18:14.9	2:16.8
131	Lisa Lewis	44		GBR		18:16.5	2:17.0
132	Florian Hoeldl	37		GER		18:20.7	2:17.5
133	Jessica Sanderson	32		AUS		18:21.1	2:17.6
134	joanne cunningham	52		GBR		18:21.7	2:17.7
135	Ivan Heffernan	69		IRL		18:24.4	2:18.0
136	Cameron Baltimore	26		USA		18:28.6	2:18.5
137	Stéphanie Bond	38		CAN		18:28.9	2:18.6
138	Justin Janicke	33		USA		18:32.2	2:19.0
139	jeff fenlon	52	bel air, MD	USA		18:32.9	2:19.1
140	Marta Tres	29		ESP		18:33.2	2:19.1
141	Maxx Brenner	28		USA		18:33.5	2:19.1
142	George Kollaros	34		GRE		18:34.4	2:19.3
143	Sean Landry	43		CAN		18:34.5	2:19.3
144	Kreg Smead	30		USA		18:36.4	2:19.5
145	Keith Rynhart	31		IRL		18:40.3	2:20.0
146	Eva Wang	23		CHN		18:47.8	2:20.9
147	Andrew Markowski-Boerst	52		USA		18:48.8	2:21.1
148	Catherine Ed	43		NZL		18:52.2	2:21.5
149	Natalie Ng	33		USA		18:55.5	2:21.9
150	Elizabeth Hannigan	59	Melbourne, VIC	AUS	Australian Army	18:56.4	2:22.0