Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
151 Juan Luis Galleguillos Terán 39 CHI 19:00.9 2:22.6
152 Katie Hounslow 38 CAN 19:05.2 2:23.1
153 Bronagh Robinson 40 IRL 19:15.4 2:24.4
154 Jenn Beck 53 USA 19:21.6 2:25.2
155 Carlos Romero 47 PER 19:22.0 2:25.2
156 Jacqueline Johnson 45 USA 19:23.3 2:25.4
157 John Walker 40 GBR 19:27.2 2:25.9
158 Mark Vanderkooi 55 CAN 19:27.8 2:25.9
159 pat brancati 47 AFG 19:30.1 2:26.2
160 Clive(TAID) Bourton 77 GBR 19:32.1 2:26.5
161 Emmanuelle BERGERET 44 FRA 19:34.7 2:26.8
162 Sam Belliveau 30 CAN 19:36.1 2:27.0
163 Charles Stewart 51 GBR 19:36.7 2:27.0
164 Ji Myeong Jeong 38 KOR 19:39.6 2:27.4
165 Dudley Raine 54 USA 19:42.7 2:27.8
166 Anna Blaszczyk 40 POL 19:48.2 2:28.5
167 Travis Nave 45 USA 19:53.8 2:29.2
168 Gregor Lindsay 45 GBR 20:15.5 2:31.9
169 Mark Doody 63 USA 20:34.1 2:34.2
170 Joe Linnecar 32 GBR 20:37.2 2:34.6
171 JJ Du 40 CHN 21:17.9 2:39.7
172 Yaman Adi 35 GBR 21:23.9 2:40.4
173 Yaritza Rodriguez 38 USA 21:41.6 2:42.7
174 Brenda Mans 42 BEL 22:02.0 2:45.2
175 Jennifer Cullen 55 USA 22:04.0 2:45.5
176 Pedro Gomez 30 MEX 22:04.4 2:45.5
177 Bill Chapman 71 USA 22:33.0 2:49.1
178 Mengxuan Wang 33 CHN 22:58.8 2:52.3
179 Roy Mathai 42 USA 23:35.5 2:56.9
180 Meagan Monaco 34 USA 23:36.5 2:57.0
181 chaithanya duryea 40 USA 23:40.0 2:57.5
182 Chris McGraw 27 USA 24:20.7 3:02.5