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Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Thaddeus Steede 51 IRL 6,600m 2:16.3
102 Andrew Knott 71 GBR 6,570m 2:16.9
103 Edgar Ramirez 52 GBR 6,559m 2:17.2
104 Jaspal Bains 35 USA 6,509m 2:18.2
105 Abigail Frayling 27 GBR 6,503m 2:18.3
106 Stacey Adam 44 NZL 6,500m 2:18.4
107 David Craven 79 GBR 6,493m 2:18.6
108 Terry McIntyre 74 USA 6,462m 2:19.2
109 Yann BIARD 42 FRA 6,459m 2:19.3
110 Robb Blake 57 USA 6,457m 2:19.3
111 흥직 이 56 KOR 6,429m 2:19.9
112 Crystal Carter 44 USA 6,340m 2:21.9
113 Samuel Scilipoti 33 AUS 6,324m 2:22.3
114 Clive(TAID) Bourton 77 GBR 6,258m 2:23.8
115 Danny Subrata 41 NED 6,254m 2:23.9
116 Sonia De Rose 58 AUS 6,240m 2:24.2
117 Jenn Beck 53 USA 6,226m 2:24.5
118 Erin Caliri 42 USA 6,157m 2:26.1
119 Becca McAuliffe 38 USA 6,112m 2:27.2
120 Jimmie Brown 39 USA 6,094m 2:27.6
121 Sarah Hannay 39 AUS 6,081m 2:28.0
122 Rita Skirmantaite 32 GBR 6,071m 2:28.2
123 Ji Myeong Jeong 38 KOR 6,051m 2:28.7
124 Justin Tasset 33 USA 6,020m 2:29.5
125 Martina Döring 54 GER 6,001m 2:29.9
126 Eddy Merckx 57 BEL 5,999m 2:30.0
127 Dudley Raine 54 USA 5,959m 2:31.0
128 Linda Muri 60 USA 5,957m 2:31.0
129 Hilary Penrod 40 USA 5,932m 2:31.7
130 Samantha Legorreta 38 USA 5,886m 2:32.9
131 Matheus Varela 30 BRA 5,804m 2:35.0
132 Sue Cunningham 47 USA 5,788m 2:35.4
133 Jen De Magnin 56 USA 5,757m 2:36.3
134 Damon Edwards 48 USA 5,701m 2:37.8
135 Amanda Munisteri 31 USA 5,446m 2:45.2
136 John Walker 40 GBR 5,406m 2:46.4
137 Meagan Monaco 34 USA 5,375m 2:47.4
138 Mengxuan Wang 33 CHN 5,349m 2:48.2
139 Juan Luis Galleguillos Terán 39 CHI 5,287m 2:50.2
140 Žôłçhśdßšñrrëœøö dtmj 23 POL 5,159m 2:54.4
141 Erica Gonçalves 42 BRA 5,108m 2:56.1
142 Hamzeena Marzuq 53 CAN 5,044m 2:58.4
143 Storme Van Rassel 74 CAN 4,983m 3:00.6
144 Bonnie Reamer - USA 4,824m 3:06.5