Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	24		POL		9,518m	1:34.5
2	Mark Bernhardt	44	CHICHESTER	GBR		9,176m	1:38.0
3	kyle romich	29		USA		9,081m	1:39.1
4	JFVT Van Tonder	48		AUS		8,784m	1:42.4
5	Wes Hod	35		GBR		8,768m	1:42.6
6	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	8,742m	1:42.9
7	Mattias Hallén	42		SWE		8,739m	1:42.9
8	Matt Tremelling	42		GBR		8,729m	1:43.1
9	Yevgueniy IZBASH	40	Nimes	UKR		8,724m	1:43.1
10	Janos Tegel	34		HUN		8,688m	1:43.5
11	Sebastian Kosiorek	40		POL		8,624m	1:44.3
12	Ethan Wasil	29		USA		8,616m	1:44.4
13	sam walsh	41		GBR		8,615m	1:44.4
14	Donal Brennan	51	Dublin	IRL	Flyefit	8,402m	1:47.1
15	Christian Jaunich	28	ME	USA		8,382m	1:47.3
16	Jason Bennett	31		USA		8,374m	1:47.4
17	David Allen	34		IRL		8,368m	1:47.5
18	Ennio Piai	53		ITA		8,349m	1:47.7
19	Ryan McBride	39		GBR		8,323m	1:48.1
20	Julio Bezerra de Medeiros	34		BRA		8,320m	1:48.1
21	John Cummings	42		IRL		8,314m	1:48.2
22	Markus Wilhelms	27		GER		8,298m	1:48.4
23	t p	42		USA		8,281m	1:48.6
24	Andrew Davis	48		GBR		8,253m	1:49.0
25	Martin Boulet	40		CAN		8,227m	1:49.3
26	kevin cybularz	40		USA		8,222m	1:49.4
27	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,196m	1:49.8
28	Nathan LaDuke	55		USA		8,138m	1:50.5
29	Brandon Shirley	44		CAN		8,086m	1:51.3
30	Jeremy Brown	49	St. Petersburg, FL	USA		8,014m	1:52.3
30	Sam Bernhard	29		USA		8,014m	1:52.3
32	Jamie Stinson	39		GBR		8,012m	1:52.3
33	Jérémy Gigandet	34		SUI		7,991m	1:52.6
34	Michael Mullane	60		USA		7,990m	1:52.6
35	Tadeusz Tarnawa	46		POL		7,967m	1:52.9
36	Jake Dromgool	31		NZL		7,943m	1:53.3
37	Erica Pemberton	50		GBR		7,935m	1:53.4
38	Cody Quig	31		USA		7,910m	1:53.7
39	Tony Frayling	56	Cardiff	GBR		7,890m	1:54.0
40	Thanh Chau Tran	36		FRA		7,885m	1:54.1
41	Rick Braden	45	Knoxville	USA	Kinetic Performance Training	7,881m	1:54.1
42	Steve Humphreys	60		GBR		7,846m	1:54.7
43	Nick Smith	56	Kent	GBR	Silent Water Neufeld	7,794m	1:55.4
44	Ryan Parker	48		GBR		7,786m	1:55.5
45	Ty Seaton	37		AUS		7,773m	1:55.7
46	Rikard Skärfstad	43		SWE		7,754m	1:56.0
47	Tyler Harner	36	PA	USA	Frederick MD Firefighters	7,736m	1:56.3
48	Tom Rash	40		GBR		7,733m	1:56.3
49	Steve Wright	40		USA		7,714m	1:56.6
50	Edwige Alfred	44		FRA		7,709m	1:56.7