Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Lilly Bloom	14		GER		2,910m	2:34.6
1202	Mélanie Chauvette	47		CAN		2,909m	2:34.6
1203	Kim Dassler	-	GA	USA		2,908m	2:34.7
1204	Leigh Gurney	57		NZL	NZDF past and present	2,907m	2:34.7
1205	John D Woods	61	Belfast	IRL		2,906m	2:34.8
1206	Dottie Carter	53		USA		2,905m	2:34.9
1207	Jen Spitz	56		USA		2,904m	2:34.9
1208	Nati Goncalves	48		FRA		2,899m	2:35.2
1209	Veronique Dion	48		CAN		2,898m	2:35.2
1210	Jan Frandsen	70	Cleveland Heights, OH	USA	Age Without Limits	2,897m	2:35.3
1211	Amy Workman	44		USA		2,896m	2:35.3
1212	Timo Jouttijärvi	59		FIN		2,894m	2:35.4
1213	Matt Marschall	36		USA		2,893m	2:35.5
1214	Jeff O’Donnell	72		USA		2,887m	2:35.8
1214	Sandra Wiley	52	St. Catharines, ON	CAN		2,887m	2:35.8
1214	Arraighna Brannon	45		USA		2,887m	2:35.8
1217	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,885m	2:35.9
1217	Jennifer Mcgarry	38		USA		2,885m	2:35.9
1217	Jennifer Phillips	52	Boston, MA	USA		2,885m	2:35.9
1220	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,878m	2:36.3
1220	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	2,878m	2:36.3
1222	Patricia Cappuccio	63		USA	Cervus Athletics	2,877m	2:36.4
1223	Mike Banonis	70		USA	Cervus Athletics	2,871m	2:36.7
1224	Ohiana Rooney	44		GBR		2,870m	2:36.7
1225	Taegeun Kim	41		KOR		2,869m	2:36.8
1225	Martin Tromblee	55	WA	USA		2,869m	2:36.8
1227	Marta Bre	63		ITA		2,864m	2:37.1
1227	Ioanna Bakogianni	-		GBR		2,864m	2:37.1
1229	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,863m	2:37.1
1230	Doucas Nakos	60	NH	USA		2,862m	2:37.2
1231	Erin Cranmer	35		USA		2,861m	2:37.2
1232	Annie Berkhoff	53		NED		2,858m	2:37.4
1233	Louise Adielson	53		NCL		2,856m	2:37.5
1234	Sana Kat	45		AUS		2,853m	2:37.7
1235	Jan van Dijk	72	Hollum 🇺🇦	NED		2,850m	2:37.8
1236	Stephen Wright	63		GBR		2,849m	2:37.9
1236	Perry Shears	57		GBR		2,849m	2:37.9
1238	Chris Gordon	34		GER		2,848m	2:38.0
1239	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		2,845m	2:38.1
1239	Erik Alexander	55		NED		2,845m	2:38.1
1239	Marlon Zarate	46	CA	USA		2,845m	2:38.1
1242	Catherine Temple	37		USA		2,843m	2:38.2
1243	Darlene Gustavson	47		USA		2,841m	2:38.3
1244	Sekwang Park	39		KOR		2,839m	2:38.5
1245	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,837m	2:38.6
1246	Vaibhav Makar	24		USA		2,834m	2:38.7
1247	Tanja Metschl	30		GER		2,833m	2:38.8
1248	Bob Marshall	65		GBR		2,828m	2:39.1
1249	Eva V	46		NED		2,827m	2:39.1
1250	Jason Rahl	49		USA		2,822m	2:39.4