Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Kim Dassler | - | GA | USA | 2,908 | 2:34.7 | |
| 1202 | Leigh Gurney | 57 | NZL | NZDF past and present | 2,907 | 2:34.7 | |
| 1203 | John D Woods | 61 | Belfast | IRL | 2,906 | 2:34.8 | |
| 1204 | Dottie Carter | 53 | USA | 2,905 | 2:34.9 | ||
| 1205 | Jen Spitz | 56 | USA | 2,904 | 2:34.9 | ||
| 1206 | Nati Goncalves | 48 | FRA | 2,899 | 2:35.2 | ||
| 1207 | Veronique Dion | 48 | CAN | 2,898 | 2:35.2 | ||
| 1208 | Jan Frandsen | 70 | Cleveland Heights, OH | USA | Age Without Limits | 2,897 | 2:35.3 |
| 1209 | Amy Workman | 44 | USA | 2,896 | 2:35.3 | ||
| 1210 | Timo Jouttijärvi | 59 | FIN | 2,894 | 2:35.4 | ||
| 1211 | Matt Marschall | 36 | USA | 2,893 | 2:35.5 | ||
| 1212 | Jeff O’Donnell | 72 | USA | 2,887 | 2:35.8 | ||
| 1212 | Sandra Wiley | 52 | St. Catharines, ON | CAN | 2,887 | 2:35.8 | |
| 1212 | Arraighna Brannon | 45 | USA | 2,887 | 2:35.8 | ||
| 1215 | Josette Ormerod | 61 | π΄σ §σ ’σ ·σ ¬σ ³σ Ώ | GBR | British Army | 2,885 | 2:35.9 |
| 1215 | Jennifer Mcgarry | 38 | USA | 2,885 | 2:35.9 | ||
| 1215 | Jennifer Phillips | 52 | Boston, MA | USA | 2,885 | 2:35.9 | |
| 1218 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,878 | 2:36.3 |
| 1218 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 2,878 | 2:36.3 |
| 1220 | Patricia Cappuccio | 63 | USA | Cervus Athletics | 2,877 | 2:36.4 | |
| 1221 | Mike Banonis | 70 | USA | Cervus Athletics | 2,871 | 2:36.7 | |
| 1222 | Ohiana Rooney | 44 | GBR | 2,870 | 2:36.7 | ||
| 1223 | Taegeun Kim | 41 | KOR | 2,869 | 2:36.8 | ||
| 1223 | Martin Tromblee | 55 | WA | USA | 2,869 | 2:36.8 | |
| 1225 | Marta Bre | 63 | ITA | 2,864 | 2:37.1 | ||
| 1225 | Ioanna Bakogianni | - | GBR | 2,864 | 2:37.1 | ||
| 1227 | c waitkun | 59 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,863 | 2:37.1 |
| 1228 | Doucas Nakos | 60 | NH | USA | 2,862 | 2:37.2 | |
| 1229 | Erin Cranmer | 35 | USA | 2,861 | 2:37.2 | ||
| 1230 | Annie Berkhoff | 53 | NED | 2,858 | 2:37.4 | ||
| 1231 | Louise Adielson | 53 | NCL | 2,856 | 2:37.5 | ||
| 1232 | Sana Kat | 45 | AUS | 2,853 | 2:37.7 | ||
| 1233 | Jan van Dijk | 72 | Hollum πΊπ¦ | NED | 2,850 | 2:37.8 | |
| 1234 | Stephen Wright | 63 | GBR | 2,849 | 2:37.9 | ||
| 1234 | Perry Shears | 57 | GBR | 2,849 | 2:37.9 | ||
| 1236 | Chris Gordon | 34 | GER | 2,848 | 2:38.0 | ||
| 1237 | Jurrian Elekan | 42 | Putten π³π± π£ | NED | 2,845 | 2:38.1 | |
| 1237 | Erik Alexander | 55 | NED | 2,845 | 2:38.1 | ||
| 1237 | Marlon Zarate | 46 | CA | USA | 2,845 | 2:38.1 | |
| 1240 | Catherine Temple | 37 | USA | 2,843 | 2:38.2 | ||
| 1241 | Darlene Gustavson | 47 | USA | 2,841 | 2:38.3 | ||
| 1242 | Sekwang Park | 39 | KOR | 2,839 | 2:38.5 | ||
| 1243 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,837 | 2:38.6 |
| 1244 | Vaibhav Makar | 24 | USA | 2,834 | 2:38.7 | ||
| 1245 | Tanja Metschl | 30 | GER | 2,833 | 2:38.8 | ||
| 1246 | Bob Marshall | 65 | GBR | 2,828 | 2:39.1 | ||
| 1247 | Eva V | 46 | NED | 2,827 | 2:39.1 | ||
| 1248 | Jason Rahl | 49 | USA | 2,822 | 2:39.4 | ||
| 1249 | Lucie Charest | 47 | Jensen Beach, FL | USA | 2,817 | 2:39.7 | |
| 1250 | Carlene Klein | 60 | Yorktown, VA | USA | 2,816 | 2:39.8 |