Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Leigh Gurney	57		NZL	NZDF past and present	2,907	2:34.7
1202	John D Woods	61	Belfast	IRL		2,906	2:34.8
1203	Dottie Carter	53		USA		2,905	2:34.9
1204	Jen Spitz	56		USA		2,904	2:34.9
1205	Nati Goncalves	48		FRA		2,899	2:35.2
1206	Veronique Dion	48		CAN		2,898	2:35.2
1207	Jan Frandsen	70	Cleveland Heights, OH	USA	Age Without Limits	2,897	2:35.3
1208	Amy Workman	44		USA		2,896	2:35.3
1209	Timo Jouttijärvi	59		FIN		2,894	2:35.4
1210	Matt Marschall	36		USA		2,893	2:35.5
1211	Jeff O’Donnell	72		USA		2,887	2:35.8
1211	Sandra Wiley	52	St. Catharines, ON	CAN		2,887	2:35.8
1211	Arraighna Brannon	45		USA		2,887	2:35.8
1214	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,885	2:35.9
1214	Jennifer Mcgarry	38		USA		2,885	2:35.9
1214	Jennifer Phillips	52	Boston, MA	USA		2,885	2:35.9
1217	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,878	2:36.3
1217	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	2,878	2:36.3
1219	Patricia Cappuccio	63		USA	Cervus Athletics	2,877	2:36.4
1220	Mike Banonis	70		USA	Cervus Athletics	2,871	2:36.7
1221	Ohiana Rooney	44		GBR		2,870	2:36.7
1222	Taegeun Kim	41		KOR		2,869	2:36.8
1222	Martin Tromblee	55	WA	USA		2,869	2:36.8
1224	Marta Bre	63		ITA		2,864	2:37.1
1224	Ioanna Bakogianni	-		GBR		2,864	2:37.1
1226	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,863	2:37.1
1227	Doucas Nakos	60	NH	USA		2,862	2:37.2
1228	Erin Cranmer	35		USA		2,861	2:37.2
1229	Annie Berkhoff	53		NED		2,858	2:37.4
1230	Louise Adielson	53		NCL		2,856	2:37.5
1231	Sana Kat	45		AUS		2,853	2:37.7
1232	Jan van Dijk	72	Hollum 🇺🇦	NED		2,850	2:37.8
1233	Stephen Wright	63		GBR		2,849	2:37.9
1233	Perry Shears	57		GBR		2,849	2:37.9
1235	Chris Gordon	34		GER		2,848	2:38.0
1236	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		2,845	2:38.1
1236	Erik Alexander	55		NED		2,845	2:38.1
1236	Marlon Zarate	46	CA	USA		2,845	2:38.1
1239	Catherine Temple	37		USA		2,843	2:38.2
1240	Darlene Gustavson	47		USA		2,841	2:38.3
1241	Sekwang Park	39		KOR		2,839	2:38.5
1242	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,837	2:38.6
1243	Vaibhav Makar	24		USA		2,834	2:38.7
1244	Tanja Metschl	30		GER		2,833	2:38.8
1245	Bob Marshall	65		GBR		2,828	2:39.1
1246	Eva V	46		NED		2,827	2:39.1
1247	Jason Rahl	49		USA		2,822	2:39.4
1248	Lucie Charest	47	Jensen Beach, FL	USA		2,817	2:39.7
1249	Carlene Klein	60	Yorktown, VA	USA		2,816	2:39.8
1250	Tina Yacovone	50	VA	USA		2,812	2:40.0