Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Lucie Charest	47	Jensen Beach, FL	USA		2,817m	2:39.7
1252	Carlene Klein	60	Yorktown, VA	USA		2,816m	2:39.8
1253	Tina Yacovone	50	VA	USA		2,812m	2:40.0
1254	Tim Phipps	43		USA		2,811m	2:40.0
1255	Ilya Luvishuk	-		EST		2,808m	2:40.2
1256	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,806m	2:40.3
1257	Bill Milosh	82	Oxford, MA	USA	RowAlong	2,805m	2:40.4
1257	Mark McCabe	40		USA		2,805m	2:40.4
1259	Rachell Nagorsen	33		USA		2,804m	2:40.4
1259	Kathrin Faustmann	37		GER		2,804m	2:40.4
1261	Edward Gullo	64		USA		2,802m	2:40.5
1262	Nevzeta Dzanko	28		BIH		2,791m	2:41.2
1263	Erik Waterham	60	Lelystad	NED		2,787m	2:41.4
1263	Michael Brown	65		USA		2,787m	2:41.4
1265	Lorna Foster	40		GBR		2,783m	2:41.6
1266	Esme Ernie Smith	54		AUS		2,781m	2:41.8
1267	Morris Cooper	55		USA		2,771m	2:42.3
1268	Jackie Gentle	55		GBR		2,770m	2:42.4
1269	Elma Kadric	23		BIH		2,769m	2:42.5
1269	Jeff Kacz	34		USA		2,769m	2:42.5
1271	Stephen Bridgett	70	Leeds	GBR		2,767m	2:42.6
1272	June Winchester	45	Middletown, DE	USA		2,766m	2:42.6
1273	C M	47		SUI		2,765m	2:42.7
1274	Zhi Xian Loh	26		MAS		2,761m	2:42.9
1275	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	2,758m	2:43.1
1276	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,752m	2:43.5
1277	Bacel Alkati	38		GER		2,751m	2:43.5
1278	Jessica Reese	35		USA		2,749m	2:43.6
1279	雷公	37		CHN		2,748m	2:43.7
1279	Michele Long	71		USA		2,748m	2:43.7
1281	Christian LaFalce	49		USA		2,744m	2:43.9
1282	David Chen	44	Brooklyn, NY	USA	Catch22 Racing LTD	2,741m	2:44.1
1282	Angie Malloy	62	Davis, CA	USA		2,741m	2:44.1
1284	Robert Nelson	45		USA		2,735m	2:44.5
1285	Kay Redlich	53		USA		2,734m	2:44.5
1286	Mike Wright	54		USA		2,731m	2:44.7
1287	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,726m	2:45.0
1288	Ken Jenkins	48	Gainesville, FL	USA		2,724m	2:45.1
1289	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,719m	2:45.5
1290	Beth Clarke	64		USA		2,715m	2:45.7
1291	Andrew Wynn	53	Brisbane, QLD	AUS	Age Without Limits	2,714m	2:45.8
1291	Monte LaOrange	63		USA		2,714m	2:45.8
1293	Sarah Alkadhim	26		USA		2,710m	2:46.0
1294	Karin B	58		NED		2,706m	2:46.2
1295	Graeme Rosemond	75		AUS		2,705m	2:46.3
1296	Dorota Siwiec	50		CAN		2,700m	2:46.6
1297	dongIL Kim	43		KOR		2,695m	2:46.9
1297	Elizabeth McMains	40		USA		2,695m	2:46.9
1297	Senca Senca	25		BIH		2,695m	2:46.9
1300	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,693m	2:47.0