Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Tim Phipps	43		USA		2,811	2:40.0
1252	Ilya Luvishuk	-		EST		2,808	2:40.2
1253	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,806	2:40.3
1254	Bill Milosh	82	Oxford, MA	USA	RowAlong	2,805	2:40.4
1254	Mark McCabe	40		USA		2,805	2:40.4
1256	Rachell Nagorsen	33		USA		2,804	2:40.4
1256	Kathrin Faustmann	37		GER		2,804	2:40.4
1258	Edward Gullo	64		USA		2,802	2:40.5
1259	Nevzeta Dzanko	28		BIH		2,791	2:41.2
1260	Erik W	-		NED		2,787	2:41.4
1260	Michael Brown	65		USA		2,787	2:41.4
1262	Lorna Foster	40		GBR		2,783	2:41.6
1263	Esme Ernie Smith	54		AUS		2,781	2:41.8
1264	Morris Cooper	55		USA		2,771	2:42.3
1265	Jackie Gentle	55		GBR		2,770	2:42.4
1266	Elma Kadric	23		BIH		2,769	2:42.5
1266	Jeff Kacz	34		USA		2,769	2:42.5
1268	Stephen Bridgett	70	Leeds	GBR		2,767	2:42.6
1269	June Winchester	45	Middletown, DE	USA		2,766	2:42.6
1270	C M	47		SUI		2,765	2:42.7
1271	Zhi Xian Loh	26		MAS		2,761	2:42.9
1272	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	2,758	2:43.1
1273	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,752	2:43.5
1274	Bacel Alkati	38		GER		2,751	2:43.5
1275	Jessica Reese	35		USA		2,749	2:43.6
1276	雷公	37		CHN		2,748	2:43.7
1276	Michele Long	71		USA		2,748	2:43.7
1278	Christian LaFalce	49		USA		2,744	2:43.9
1279	David Chen	44	Brooklyn, NY	USA	Catch22 Racing LTD	2,741	2:44.1
1279	Angie Malloy	62	Davis, CA	USA		2,741	2:44.1
1281	Robert Nelson	45		USA		2,735	2:44.5
1282	Kay Redlich	-		USA		2,734	2:44.5
1283	Mike Wright	54		USA		2,731	2:44.7
1284	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,726	2:45.0
1285	Ken Jenkins	48	Gainesville, FL	USA		2,724	2:45.1
1286	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,719	2:45.5
1287	Beth Clarke	64		USA		2,715	2:45.7
1288	Andrew Wynn	53	Brisbane, QLD	AUS	Age Without Limits	2,714	2:45.8
1288	Monte LaOrange	63		USA		2,714	2:45.8
1290	Sarah Alkadhim	26		USA		2,710	2:46.0
1291	Karin B	58		NED		2,706	2:46.2
1292	Graeme Rosemond	75		AUS		2,705	2:46.3
1293	Dorota Siwiec	50		CAN		2,700	2:46.6
1294	dongIL Kim	43		KOR		2,695	2:46.9
1294	Elizabeth McMains	40		USA		2,695	2:46.9
1294	Senca Senca	25		BIH		2,695	2:46.9
1297	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,693	2:47.0
1298	Ele DG	47		ITA		2,689	2:47.3
1299	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,686	2:47.5
1300	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,675	2:48.2