Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Justin Campbell | 43 | Encinitas , CA | USA | GARAGEATHLETE | 4,536 | 1:39.2 |
| 2 | Сергей Павлий | 46 | Ставрополь | AIN | 4,512 | 1:39.7 | |
| 3 | Pierre ALBI | 37 | Toulouse | FRA | FRENCH INDOOR ROWERS TEAM | 4,485 | 1:40.3 |
| 4 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 4,465 | 1:40.7 |
| 5 | Jonathan Mathews | 40 | GBR | 4,462 | 1:40.8 | ||
| 6 | Fin Taylor | 20 | Bath | GBR | Monkton Combe School Boat Club, Bath | 4,441 | 1:41.3 |
| 7 | Daniel Griffiths | 36 | Llanelli | GBR | 4,438 | 1:41.3 | |
| 8 | Dimitris Elliniadis | 39 | GRE | 4,429 | 1:41.6 | ||
| 9 | Lee Theakston | 32 | GBR | 4,419 | 1:41.8 | ||
| 10 | Bradley Farrell | 32 | NC | USA | 4,402 | 1:42.2 | |
| 11 | Nathan Wells | 24 | GBR | 4,387 | 1:42.5 | ||
| 12 | James MacLellan | 49 | GBR | 4,386 | 1:42.5 | ||
| 13 | Rob Sedman | 48 | GBR | 4,384 | 1:42.6 | ||
| 14 | Simon Smith | 49 | GBR | 4,381 | 1:42.7 | ||
| 15 | Dan Hnatiuk | 36 | CAN | 4,373 | 1:42.9 | ||
| 16 | Sebastian Kosiorek | 40 | Ełk | POL | 4,372 | 1:42.9 | |
| 17 | Rusty Cook | 35 | USA | 4,357 | 1:43.2 | ||
| 18 | Ben Willlis | 50 | Cambridge | GBR | 4,351 | 1:43.4 | |
| 19 | James Mitchell | 44 | USA | 4,345 | 1:43.5 | ||
| 20 | Richard Crichton | 46 | GBR | 4,337 | 1:43.7 | ||
| 21 | Mat Saunders | 50 | AUS | 4,331 | 1:43.9 | ||
| 22 | Norbert Szegfu | 47 | Szazhalombatta | HUN | 4,327 | 1:43.9 | |
| 22 | Marcus Lundqvist | 53 | Halden | NOR | CrossFit Halden | 4,327 | 1:43.9 |
| 24 | Steve Crump | 39 | USA | 4,317 | 1:44.2 | ||
| 25 | Maciej Michal | 30 | POL | 4,306 | 1:44.5 | ||
| 26 | Johan Eloy | 38 | FRA | 4,297 | 1:44.7 | ||
| 27 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 4,289 | 1:44.9 |
| 28 | Jakob Högström | 42 | Luleå | SWE | Rowfit | 4,265 | 1:45.5 |
| 29 | Torsten Büscher | 56 | Bad Zwischenahn | GER | 4,260 | 1:45.6 | |
| 30 | Ashley Howard | 40 | CAN | 4,255 | 1:45.7 | ||
| 31 | Joe Priore | 47 | NY | USA | 4,247 | 1:45.9 | |
| 32 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 4,244 | 1:46.0 | |
| 33 | Christian Uhlig | 29 | DEN | 4,242 | 1:46.0 | ||
| 34 | Albert Kavsek | 56 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,241 | 1:46.1 |
| 34 | George Bonnie | 41 | GBR | 4,241 | 1:46.1 | ||
| 36 | Wilfried Mariette | 49 | FRA | 4,239 | 1:46.1 | ||
| 36 | Tracey Lanier | 38 | Camarillo, CA | USA | 4,239 | 1:46.1 | |
| 38 | Aaron Robinson | 40 | USA | 4,237 | 1:46.2 | ||
| 39 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 4,236 | 1:46.2 | |
| 40 | Jimmy Fuentes | 45 | CHI | 4,232 | 1:46.3 | ||
| 41 | severin white | 52 | New Canaan, CT | USA | Saugatuck Rowing Club | 4,230 | 1:46.3 |
| 42 | Steve Frisch | 56 | Victoria , BC | CAN | The Dawgs | 4,228 | 1:46.4 |
| 43 | AJ Castillo | 26 | USA | 4,227 | 1:46.4 | ||
| 44 | JFVT Van Tonder | 48 | AUS | 4,222 | 1:46.5 | ||
| 45 | Alexander Blishen | 38 | GBR | 4,214 | 1:46.7 | ||
| 46 | Mark Francis | 59 | GBR | 4,211 | 1:46.8 | ||
| 47 | David Marquez | 43 | ESP | 4,210 | 1:46.8 | ||
| 48 | Matt Kingswood | 59 | Russell, ON | CAN | Rowers United | 4,207 | 1:46.9 |
| 48 | Trevor Asti | 45 | Detroit, MI | USA | 4,207 | 1:46.9 | |
| 50 | Nico S | 51 | NED | 4,204 | 1:47.0 |