Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Philipp Naruhn	40	Leipzig	GER		4,085	1:50.1
101	Stephen Breitkreuz	34		CAN		4,085	1:50.1
103	Jason Barker	52		AUS		4,082	1:50.2
104	Steves Rick	43		USA		4,081	1:50.2
105	Austin Newcomer	38		USA	U.S. Coast Guard	4,079	1:50.3
105	Ian Henman	44	Scotsburn, NS	CAN		4,079	1:50.3
107	Boris Bozhikov	40		BUL		4,076	1:50.4
108	Galen Callahan	34	Lynnwood, WA	USA	Cardiac Arrest Survivors	4,074	1:50.4
109	Jackson Bradley	46		USA		4,068	1:50.6
110	Darragh Skelly	38		IRL	Irish Air Corps	4,067	1:50.6
111	Frank Nordentoft	35		DEN		4,060	1:50.8
112	Stephan Van duin	39		NED		4,059	1:50.8
113	Markus Wiche	24	Gießen	GER		4,054	1:51.0
113	Florian Finke	37		GER		4,054	1:51.0
115	Troels Thomsen	38		DEN		4,049	1:51.1
115	Alistair Robinson	37		GBR		4,049	1:51.1
117	Michael Chevalier	37		USA		4,048	1:51.1
118	Markus Rienecker	46		GER		4,047	1:51.1
119	David Lincoln	58	Bedford, NH	USA	George Washington University	4,042	1:51.3
120	Adrian Chambers	49		USA	United States Marine Corps	4,041	1:51.3
121	bryn hodges	44		GBR		4,040	1:51.3
122	Eric Brovarone	28		USA		4,039	1:51.4
123	Jurie Van Vuren	55	Hoedspruit	RSA		4,038	1:51.4
123	Emile Bossuyt	29		BEL		4,038	1:51.4
123	Ingmar Bastian	28		USA		4,038	1:51.4
123	Ignacio Ramirez	35		CHI		4,038	1:51.4
127	Duncan Dunning	51	New Plymouth	NZL		4,037	1:51.4
128	Giorgio Grella	56		ITA	Elpis Genova	4,035	1:51.5
129	Matthew Madore	27	CT	USA		4,033	1:51.5
130	John Roach	57		USA		4,032	1:51.6
131	Søren Bernburg	52		DEN		4,030	1:51.6
132	Laurent Leconte	42		FRA		4,026	1:51.7
133	Kyle Markel	34		USA		4,025	1:51.8
133	Lee Gibson (OG)	51		GBR		4,025	1:51.8
135	Francesco Amatulli	39	Roma	ITA		4,020	1:51.9
136	Jeremy Graham	50		NZL		4,018	1:51.9
136	Chris Bowley	51		USA		4,018	1:51.9
138	Seth Harrison	39	WI	USA		4,015	1:52.0
138	Mike Swinbank	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,015	1:52.0
140	Andreas Rechtien	46	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	4,014	1:52.1
140	Samuel Volchansky	18		USA		4,014	1:52.1
142	Billy Williams	55		AUS		4,013	1:52.1
143	j c	52		JPN		4,012	1:52.1
144	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	4,011	1:52.1
145	Tomislav Mrkus	44	Pula	CRO		4,010	1:52.2
146	Matt Doyle	35		NZL		4,009	1:52.2
146	David Larmour	66		GBR		4,009	1:52.2
146	Stanislav Tykal	39	Usti nad Labem	CZE		4,009	1:52.2
149	Cristian L.	34		SUI		4,008	1:52.2
150	Olof Fältman	28		SWE		4,006	1:52.3