Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	David Labar	28		BEL		4,087	1:50.1
102	Philipp Naruhn	40	Leipzig	GER		4,085	1:50.1
102	Stephen Breitkreuz	34		CAN		4,085	1:50.1
104	Jason Barker	52		AUS		4,082	1:50.2
105	Steves Rick	43		USA		4,081	1:50.2
106	Austin Newcomer	38		USA	U.S. Coast Guard	4,079	1:50.3
106	Ian Henman	44	Scotsburn, NS	CAN		4,079	1:50.3
108	Boris Bozhikov	40		BUL		4,076	1:50.4
109	Galen Callahan	34	Lynnwood, WA	USA	Cardiac Arrest Survivors	4,074	1:50.4
110	Jackson Bradley	46		USA		4,068	1:50.6
111	Darragh Skelly	38		IRL	Irish Air Corps	4,067	1:50.6
112	Frank Nordentoft	35		DEN		4,060	1:50.8
113	Stephan Van duin	39		NED		4,059	1:50.8
114	Markus Wiche	24	Gießen	GER		4,054	1:51.0
114	Florian Finke	37		GER		4,054	1:51.0
116	Troels Thomsen	38		DEN		4,049	1:51.1
116	Alistair Robinson	37		GBR		4,049	1:51.1
118	Michael Chevalier	37		USA		4,048	1:51.1
119	Markus Rienecker	46		GER		4,047	1:51.1
120	David Lincoln	58	Bedford, NH	USA	George Washington University	4,042	1:51.3
121	Adrian Chambers	49		USA	United States Marine Corps	4,041	1:51.3
122	bryn hodges	44		GBR		4,040	1:51.3
123	Eric Brovarone	28		USA		4,039	1:51.4
124	Jurie Van Vuren	55	Hoedspruit	RSA		4,038	1:51.4
124	Emile Bossuyt	29		BEL		4,038	1:51.4
124	Ingmar Bastian	28		USA		4,038	1:51.4
124	Ignacio Ramirez	35		CHI		4,038	1:51.4
128	Duncan Dunning	51	New Plymouth	NZL		4,037	1:51.4
129	Giorgio Grella	56		ITA	Elpis Genova	4,035	1:51.5
130	Matthew Madore	27	CT	USA		4,033	1:51.5
131	John Roach	57		USA		4,032	1:51.6
132	Søren Bernburg	52		DEN		4,030	1:51.6
133	Laurent Leconte	42		FRA		4,026	1:51.7
134	Kyle Markel	34		USA		4,025	1:51.8
134	Lee Gibson (OG)	51		GBR		4,025	1:51.8
136	Francesco Amatulli	39	Roma	ITA		4,020	1:51.9
137	Jeremy Graham	50		NZL		4,018	1:51.9
137	Chris Bowley	51		USA		4,018	1:51.9
139	Seth Harrison	39	WI	USA		4,015	1:52.0
139	Mike Swinbank	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,015	1:52.0
141	Andreas Rechtien	46	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	4,014	1:52.1
141	Samuel Volchansky	18		USA		4,014	1:52.1
143	Billy Williams	55		AUS		4,013	1:52.1
144	j c	52		JPN		4,012	1:52.1
145	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	4,011	1:52.1
146	Tomislav Mrkus	44	Pula	CRO		4,010	1:52.2
147	Matt Doyle	35		NZL		4,009	1:52.2
147	David Larmour	66		GBR		4,009	1:52.2
147	Stanislav Tykal	39	Usti nad Labem	CZE		4,009	1:52.2
150	Cristian L.	34		SUI		4,008	1:52.2