Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Paolo Proganò | 36 | ITA | 4,003m | 1:52.4 | ||
| 152 | Andrea Rosin | 49 | ITA | 4,002m | 1:52.4 | ||
| 153 | Brett Brett | 31 | USA | 3,999m | 1:52.5 | ||
| 154 | Kent Markham | 39 | USA | 3,997m | 1:52.5 | ||
| 154 | Michiel Oosterhagen | 60 | Terherne | NED | Aengwirden Heerenveen NLD | 3,997m | 1:52.5 |
| 156 | Marc Dokter | 57 | NED | 3,996m | 1:52.6 | ||
| 156 | Gergely Látrányi | 25 | Győr | HUN | Arrabona Evezős Klub | 3,996m | 1:52.6 |
| 156 | Harjinder Singh | 44 | Wollongong , NSW | AUS | 3,996m | 1:52.6 | |
| 159 | Anthony L. | 32 | FRA | French Navy | 3,995m | 1:52.6 | |
| 160 | Vincent Croise | 29 | FRA | 3,994m | 1:52.6 | ||
| 161 | Tex Vertongen | 52 | USA | 3,991m | 1:52.7 | ||
| 162 | Todd Fiedler | 34 | TX | USA | 3,988m | 1:52.8 | |
| 163 | Kenny Snyder | 44 | USA | 3,985m | 1:52.9 | ||
| 163 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 3,985m | 1:52.9 | |
| 165 | Qqqf Aa | 122 | AUT | 3,984m | 1:52.9 | ||
| 166 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 3,983m | 1:52.9 | |
| 167 | Alexander Lingley | 29 | CAN | 3,982m | 1:53.0 | ||
| 168 | Bob A | 51 | USA | 3,980m | 1:53.0 | ||
| 168 | Jerry Prelog | 37 | SWE | 3,980m | 1:53.0 | ||
| 170 | Steven Shandrick | 33 | CA | USA | 3,976m | 1:53.1 | |
| 171 | Bill Monger | 52 | USA | 3,975m | 1:53.2 | ||
| 172 | Michael Drummond | 34 | AUS | 3,973m | 1:53.2 | ||
| 172 | Geoffrey Franz | 40 | USA | TJ Crew | 3,973m | 1:53.2 | |
| 174 | Robert Bruhn | 44 | GER | 3,972m | 1:53.2 | ||
| 175 | Russell Hall | 43 | GBR | 3,971m | 1:53.3 | ||
| 176 | Jay Chilton | 44 | USA | 3,970m | 1:53.3 | ||
| 177 | Marek L | 36 | POL | 3,966m | 1:53.4 | ||
| 177 | Erik Burgess | 55 | McLaen, VA | USA | 3,966m | 1:53.4 | |
| 179 | Ken Martin | 49 | NSW | AUS | Australian Army | 3,964m | 1:53.5 |
| 179 | Patrick Kaiser | 45 | USA | 3,964m | 1:53.5 | ||
| 181 | Peter Hup | 52 | GER | 3,961m | 1:53.6 | ||
| 182 | Holger Berndt | 44 | GER | 3,957m | 1:53.7 | ||
| 183 | Eric Kerr | 25 | CAN | 3,954m | 1:53.8 | ||
| 183 | Mattias Vang Jacobsen | 22 | FRO | 3,954m | 1:53.8 | ||
| 185 | Brent Wallisch | 38 | Millersburg , PA | USA | 3,953m | 1:53.8 | |
| 185 | Landry Chiles | 25 | USA | 3,953m | 1:53.8 | ||
| 187 | Bo Johansson | 53 | SWE | 3,951m | 1:53.8 | ||
| 188 | Erwan Bolzer | 46 | FRA | 3,950m | 1:53.9 | ||
| 189 | Øyvind Viko Rasmussen | 38 | NOR | 3,948m | 1:53.9 | ||
| 189 | Nick Kontizas | 44 | GRE | 3,948m | 1:53.9 | ||
| 189 | Peter Wright | - | IRL | 3,948m | 1:53.9 | ||
| 192 | Gregory Stansel | 39 | OR | USA | 3,947m | 1:54.0 | |
| 193 | Wim Spittaels | 39 | BEL | 3,946m | 1:54.0 | ||
| 194 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,943m | 1:54.1 |
| 194 | Kwesi Obiri Yeboa | 41 | GBR | 3,943m | 1:54.1 | ||
| 196 | Sven Drese | 47 | Schöneiche bei Berlin | GER | 3,942m | 1:54.1 | |
| 197 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 3,941m | 1:54.1 |
| 198 | Stephen Hoare | 50 | Hampton | GBR | 3,940m | 1:54.2 | |
| 198 | Wayne Gidney | 51 | Cambridgeshire | GBR | 3,940m | 1:54.2 | |
| 198 | Tormod Rebnord | 30 | NOR | 3,940m | 1:54.2 |