Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Olof Fältman | 28 | SWE | 4,006 | 1:52.3 | ||
| 152 | Paolo Proganò | 36 | ITA | 4,003 | 1:52.4 | ||
| 153 | Andrea Rosin | 49 | ITA | 4,002 | 1:52.4 | ||
| 154 | Brett Brett | 31 | USA | 3,999 | 1:52.5 | ||
| 155 | Kent Markham | 39 | USA | 3,997 | 1:52.5 | ||
| 155 | Michiel Oosterhagen | 60 | Nieuwebrug (FRL) | NED | Aengwirden Heerenveen NLD | 3,997 | 1:52.5 |
| 157 | Marc Dokter | 57 | NED | 3,996 | 1:52.6 | ||
| 157 | Gergely Látrányi | 25 | Győr | HUN | Arrabona Evezős Klub | 3,996 | 1:52.6 |
| 157 | Harjinder Singh | 44 | Wollongong , NSW | AUS | 3,996 | 1:52.6 | |
| 160 | Anthony L. | 32 | FRA | French Navy | 3,995 | 1:52.6 | |
| 161 | Vincent Croise | 29 | FRA | 3,994 | 1:52.6 | ||
| 162 | Tex Vertongen | 52 | USA | 3,991 | 1:52.7 | ||
| 163 | Todd Fiedler | 34 | TX | USA | 3,988 | 1:52.8 | |
| 164 | Kenny Snyder | 44 | USA | 3,985 | 1:52.9 | ||
| 164 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 3,985 | 1:52.9 | |
| 166 | QA aN mk | 28 | AUT | 3,984 | 1:52.9 | ||
| 167 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 3,983 | 1:52.9 | |
| 168 | Alexander Lingley | 29 | CAN | 3,982 | 1:53.0 | ||
| 169 | Bob A | 51 | USA | 3,980 | 1:53.0 | ||
| 169 | Jerry Prelog | 37 | SWE | 3,980 | 1:53.0 | ||
| 171 | Steven Shandrick | 33 | CA | USA | 3,976 | 1:53.1 | |
| 172 | Bill Monger | 52 | USA | 3,975 | 1:53.2 | ||
| 173 | Michael Drummond | 34 | AUS | 3,973 | 1:53.2 | ||
| 173 | Geoffrey Franz | 40 | USA | TJ Crew | 3,973 | 1:53.2 | |
| 175 | Robert Bruhn | 44 | GER | 3,972 | 1:53.2 | ||
| 176 | Russell Hall | 43 | GBR | 3,971 | 1:53.3 | ||
| 177 | Jay Chilton | 44 | USA | 3,970 | 1:53.3 | ||
| 178 | Marek L | 36 | POL | 3,966 | 1:53.4 | ||
| 178 | Erik Burgess | 55 | McLaen, VA | USA | 3,966 | 1:53.4 | |
| 180 | Ken Martin | 49 | NSW | AUS | Australian Army | 3,964 | 1:53.5 |
| 180 | Patrick Kaiser | 45 | USA | 3,964 | 1:53.5 | ||
| 182 | Peter Hupke | 52 | GER | 3,961 | 1:53.6 | ||
| 183 | Holger Berndt | 44 | GER | 3,957 | 1:53.7 | ||
| 184 | Eric Kerr | 25 | CAN | 3,954 | 1:53.8 | ||
| 184 | Mattias Vang Jacobsen | 22 | FRO | 3,954 | 1:53.8 | ||
| 186 | Brent Wallisch | 38 | Millersburg , PA | USA | 3,953 | 1:53.8 | |
| 186 | Landry Chiles | 25 | USA | 3,953 | 1:53.8 | ||
| 188 | Bo Johansson | 53 | SWE | 3,951 | 1:53.8 | ||
| 189 | Erwan Bolzer | 46 | FRA | 3,950 | 1:53.9 | ||
| 190 | Øyvind Viko Rasmussen | 38 | NOR | 3,948 | 1:53.9 | ||
| 190 | Nick Kontizas | 44 | GRE | 3,948 | 1:53.9 | ||
| 190 | Peter Wright | - | IRL | 3,948 | 1:53.9 | ||
| 193 | Gregory Stansel | 39 | OR | USA | 3,947 | 1:54.0 | |
| 194 | Wim Spittaels | 39 | BEL | 3,946 | 1:54.0 | ||
| 195 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,943 | 1:54.1 |
| 195 | Kwesi Obiri Yeboa | 41 | GBR | 3,943 | 1:54.1 | ||
| 197 | Sven Drese | 47 | Schöneiche bei Berlin | GER | 3,942 | 1:54.1 | |
| 198 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 3,941 | 1:54.1 |
| 199 | Stephen Hoare | 50 | Hampton | GBR | 3,940 | 1:54.2 | |
| 199 | Wayne Gidney | 51 | Cambridgeshire | GBR | 3,940 | 1:54.2 |