Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Brendan Cruise | 42 | IRL | Irish Air Corps | 3,832m | 1:57.4 | |
| 300 | Bram Chisholm | 35 | USA | 3,832m | 1:57.4 | ||
| 303 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,831m | 1:57.4 | |
| 303 | Rafa Sospedra | - | NOR | 3,831m | 1:57.4 | ||
| 303 | JaapW de W | 33 | NED | 3,831m | 1:57.4 | ||
| 303 | Tim Blewett | 48 | CA | USA | 3,831m | 1:57.4 | |
| 303 | Lennert Uitdebroeks | 24 | BEL | 3,831m | 1:57.4 | ||
| 308 | Sami Ojala | 61 | FIN | 3,830m | 1:57.4 | ||
| 309 | Giovanni Sannino | 39 | Napoli | ITA | 3,828m | 1:57.5 | |
| 309 | Jon Drnek | 49 | USA | 3,828m | 1:57.5 | ||
| 309 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 3,828m | 1:57.5 |
| 312 | Alison F | 43 | USA | 3,827m | 1:57.5 | ||
| 313 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 3,824m | 1:57.6 |
| 313 | Imanol San Miguel | 36 | ESP | 3,824m | 1:57.6 | ||
| 313 | Lee Higgins | 50 | Cos Cob, CT | USA | 3,824m | 1:57.6 | |
| 316 | Paul Holden | 44 | Farnborough | GBR | 3,823m | 1:57.7 | |
| 316 | Dylan Klopp | 33 | USA | 3,823m | 1:57.7 | ||
| 318 | Konstantinos Papadogeorgis | 39 | GRE | 3,822m | 1:57.7 | ||
| 318 | Martin Pløger | 36 | DEN | 3,822m | 1:57.7 | ||
| 318 | Rob Hooijberg | 59 | De Purmer | NED | 3,822m | 1:57.7 | |
| 321 | Mike LaPorta | 51 | USA | 3,819m | 1:57.8 | ||
| 322 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 3,818m | 1:57.8 |
| 322 | Giuseppe Di Gregorio | 52 | ITA | 3,818m | 1:57.8 | ||
| 322 | Maciej Urbanowski | 41 | Myślibórz | POL | 3,818m | 1:57.8 | |
| 322 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,818m | 1:57.8 |
| 326 | Josef Zelenka | 52 | Plzeň | CZE | 3,816m | 1:57.9 | |
| 326 | Fernando Ugarte | 62 | ARG | The Diamonds (Over Sixties Erging Group) | 3,816m | 1:57.9 | |
| 326 | Jim Robinson | 42 | Ottawa, ON | CAN | 3,816m | 1:57.9 | |
| 329 | Ryan Martino | 45 | USA | 3,815m | 1:57.9 | ||
| 329 | Palle Frederiksen | 53 | DEN | 3,815m | 1:57.9 | ||
| 329 | Francesco Castegnero | 39 | ITA | 3,815m | 1:57.9 | ||
| 329 | Jacob Wolf | 46 | USA | 3,815m | 1:57.9 | ||
| 333 | Hamish Lamont | 49 | NSW | AUS | 3,814m | 1:57.9 | |
| 333 | Brent Morris | 46 | USA | 3,814m | 1:57.9 | ||
| 335 | Thomas Berlep | 67 | DE | GER | 3,813m | 1:58.0 | |
| 336 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 3,812m | 1:58.0 |
| 336 | Ian Evans | 52 | USA | 3,812m | 1:58.0 | ||
| 338 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 3,810m | 1:58.1 | |
| 339 | Nathan Frantz | 37 | USA | 3,809m | 1:58.1 | ||
| 340 | Nathan Phillingham | 51 | Northwich | GBR | 3,808m | 1:58.1 | |
| 340 | Nate Cooley | 38 | USA | 3,808m | 1:58.1 | ||
| 342 | Hector Galarza | 45 | PUR | 3,807m | 1:58.2 | ||
| 342 | Zach Alukos | 42 | Chicago, IL | USA | 3,807m | 1:58.2 | |
| 342 | Jade Pinard | 33 | CAN | 3,807m | 1:58.2 | ||
| 342 | Umberto Moroni | 36 | ITA | 3,807m | 1:58.2 | ||
| 346 | Brian Ripperger | 60 | Holly Springs, NC | USA | 3,806m | 1:58.2 | |
| 347 | christophe lavigny | 45 | REU | 3,805m | 1:58.2 | ||
| 348 | Matt Crofts | 45 | Cheshire | GBR | 3,803m | 1:58.3 | |
| 348 | mitch borgeson | 45 | USA | 3,803m | 1:58.3 | ||
| 350 | Brent Starkie | 36 | GBR | 3,802m | 1:58.3 |