Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Simon Peletz | 25 | GER | 3,761 | 1:59.6 | ||
| 402 | Andy Kelly | 51 | AUS | 3,760 | 1:59.6 | ||
| 403 | Mike De Petris | 58 | Trieste | ITA | Free Spirits | 3,758 | 1:59.7 |
| 403 | Frantisek Janus | 37 | SUI | 3,758 | 1:59.7 | ||
| 403 | N G | 34 | USA | 3,758 | 1:59.7 | ||
| 406 | Frank Betzold | 53 | GER | 3,755 | 1:59.8 | ||
| 407 | Oleg Damyanov | 47 | Montana | BUL | 3,754 | 1:59.8 | |
| 408 | Hannah Reuter | 34 | GER | 3,753 | 1:59.9 | ||
| 408 | Mark Young | 34 | USA | 3,753 | 1:59.9 | ||
| 410 | David George | 50 | Skidby | GBR | Age Without Limits | 3,752 | 1:59.9 |
| 411 | Brian McFarland | 42 | USA | 3,751 | 1:59.9 | ||
| 411 | Matt McCammon | 39 | ME | USA | 3,751 | 1:59.9 | |
| 413 | John Gusman | 68 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,750 | 2:00.0 |
| 414 | Gerry Meenaghan | 46 | USA | 3,749 | 2:00.0 | ||
| 414 | Sid Ives | 41 | Chelmsford | GBR | 3,749 | 2:00.0 | |
| 416 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,747 | 2:00.0 |
| 417 | Ernesto Sideregts | 49 | USA | 3,744 | 2:00.1 | ||
| 417 | Danilo Zavagli | 37 | ITA | 3,744 | 2:00.1 | ||
| 419 | Brian Phipps | 42 | USA | 3,742 | 2:00.2 | ||
| 419 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,742 | 2:00.2 |
| 421 | Brett West | 50 | Sydney, NSW | AUS | 3,741 | 2:00.2 | |
| 421 | John Clarke | 60 | GBR | 3,741 | 2:00.2 | ||
| 421 | Luis Pozo | 52 | Alcorcón | ESP | 3,741 | 2:00.2 | |
| 424 | Brennan McIntyre | 46 | CAN | 3,740 | 2:00.3 | ||
| 425 | Jon Block | 54 | Bethesda, MD | USA | 3,738 | 2:00.3 | |
| 426 | Brendan Newham | 48 | NSW | AUS | 3,737 | 2:00.4 | |
| 426 | Tim Martin | 48 | USA | 3,737 | 2:00.4 | ||
| 426 | Joosep Pärn | 29 | EST | 3,737 | 2:00.4 | ||
| 426 | Jan Brajer | 58 | USA | 3,737 | 2:00.4 | ||
| 430 | Mike Junek | 48 | CAN | 3,736 | 2:00.4 | ||
| 430 | Z Nasty | 24 | USA | 3,736 | 2:00.4 | ||
| 432 | Hauke Dieckmann | 36 | GER | 3,734 | 2:00.5 | ||
| 433 | Marcello Marina | 63 | ITA | 3,733 | 2:00.5 | ||
| 434 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 3,732 | 2:00.5 | |
| 434 | Thomas Höller | 39 | AUT | 3,732 | 2:00.5 | ||
| 434 | Medeiros * | 43 | Cabo Frio | BRA | 3,732 | 2:00.5 | |
| 437 | Mike Baudistel | 37 | West Milford, NJ | USA | reddit /r/ rowing | 3,731 | 2:00.6 |
| 438 | 弦 何 | 74 | CHN | 亦可赛艇 | 3,727 | 2:00.7 | |
| 438 | Liam McGuinness | 46 | USA | 3,727 | 2:00.7 | ||
| 440 | Alberto Cattaneo | 48 | Tortona | ITA | 3,722 | 2:00.9 | |
| 441 | Luciano Assis | 50 | BRA | 3,721 | 2:00.9 | ||
| 442 | chuck thompson | 44 | VA | USA | 3,720 | 2:00.9 | |
| 442 | Brylan Gann | 55 | Landis, NC | USA | 3,720 | 2:00.9 | |
| 444 | bruno vereecke | 47 | BEL | 3,719 | 2:01.0 | ||
| 445 | Joe Biondino | 43 | SUI | 3,716 | 2:01.0 | ||
| 446 | Beau Neal | 47 | La Grange, KY | USA | 3,714 | 2:01.1 | |
| 447 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 3,713 | 2:01.1 | |
| 448 | Ingunn Isefjær Huus-Hansen | 36 | NOR | 3,709 | 2:01.3 | ||
| 448 | Michele Autieri | 35 | ITA | 3,709 | 2:01.3 | ||
| 450 | Steve Cleaver | 64 | Chelmsford | GBR | The Diamonds (Over Sixties Erging Group) | 3,708 | 2:01.3 |