Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Andy Kelly | 51 | AUS | 3,760m | 1:59.6 | ||
| 402 | Mike De Petris | 58 | Trieste | ITA | 3,758m | 1:59.7 | |
| 402 | Frantisek Janus | 37 | SUI | 3,758m | 1:59.7 | ||
| 402 | N G | 34 | USA | 3,758m | 1:59.7 | ||
| 405 | Frank Betzold | 53 | GER | 3,755m | 1:59.8 | ||
| 406 | Oleg Damyanov | 47 | Montana | BUL | 3,754m | 1:59.8 | |
| 407 | Hannah Reuter | 34 | GER | 3,753m | 1:59.9 | ||
| 407 | Mark Young | 34 | USA | 3,753m | 1:59.9 | ||
| 409 | David George | 50 | Skidby | GBR | Age Without Limits | 3,752m | 1:59.9 |
| 410 | Brian McFarland | 42 | USA | 3,751m | 1:59.9 | ||
| 410 | Matt McCammon | 39 | ME | USA | 3,751m | 1:59.9 | |
| 412 | John Gusman | 68 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,750m | 2:00.0 |
| 413 | Gerry Meenaghan | 46 | USA | 3,749m | 2:00.0 | ||
| 413 | Sid Ives | 41 | Chelmsford | GBR | 3,749m | 2:00.0 | |
| 415 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,747m | 2:00.0 | |
| 416 | Ernesto Sideregts | 49 | USA | 3,744m | 2:00.1 | ||
| 416 | Danilo Zavagli | 37 | ITA | 3,744m | 2:00.1 | ||
| 418 | Brian Phipps | 42 | USA | 3,742m | 2:00.2 | ||
| 418 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,742m | 2:00.2 |
| 420 | Brett West | 50 | Sydney, NSW | AUS | 3,741m | 2:00.2 | |
| 420 | John Clarke | 60 | GBR | 3,741m | 2:00.2 | ||
| 420 | Luis Pozo | 52 | Alcorcón | ESP | 3,741m | 2:00.2 | |
| 423 | Brennan McIntyre | 46 | CAN | 3,740m | 2:00.3 | ||
| 424 | Jon Block | 54 | Bethesda, MD | USA | 3,738m | 2:00.3 | |
| 425 | Brendan Newham | 48 | NSW | AUS | 3,737m | 2:00.4 | |
| 425 | Tim Martin | 48 | USA | 3,737m | 2:00.4 | ||
| 425 | Joosep Pärn | 29 | EST | 3,737m | 2:00.4 | ||
| 425 | Jan Brajer | 58 | USA | 3,737m | 2:00.4 | ||
| 429 | Mike Junek | 48 | CAN | 3,736m | 2:00.4 | ||
| 429 | Z Nasty | 24 | USA | 3,736m | 2:00.4 | ||
| 431 | Hauke Dieckmann | 36 | GER | 3,734m | 2:00.5 | ||
| 432 | Marcello Marina | 63 | ITA | 3,733m | 2:00.5 | ||
| 433 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 3,732m | 2:00.5 | |
| 433 | Thomas Höller | 39 | AUT | 3,732m | 2:00.5 | ||
| 433 | Medeiros * | 43 | Cabo Frio | BRA | 3,732m | 2:00.5 | |
| 436 | Mike Baudistel | 37 | West Milford, NJ | USA | reddit /r/ rowing | 3,731m | 2:00.6 |
| 437 | Josh Morse | 55 | USA | 3,729m | 2:00.6 | ||
| 438 | 弦 何 | 74 | CHN | 亦可赛艇 | 3,727m | 2:00.7 | |
| 438 | Liam McGuinness | 46 | USA | 3,727m | 2:00.7 | ||
| 440 | Alberto Cattaneo | 48 | Tortona | ITA | 3,722m | 2:00.9 | |
| 441 | Luciano Assis | 50 | BRA | 3,721m | 2:00.9 | ||
| 442 | chuck thompson | 44 | VA | USA | 3,720m | 2:00.9 | |
| 442 | Brylan Gann | 55 | Landis, NC | USA | 3,720m | 2:00.9 | |
| 444 | bruno vereecke | 47 | BEL | 3,719m | 2:01.0 | ||
| 445 | Joe Biondino | 43 | SUI | 3,716m | 2:01.0 | ||
| 446 | Beau Neal | 47 | La Grange, KY | USA | 3,714m | 2:01.1 | |
| 447 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 3,713m | 2:01.1 | |
| 448 | Ingunn Isefjær Huus-Hansen | 36 | NOR | 3,709m | 2:01.3 | ||
| 448 | Michele Autieri | 35 | ITA | 3,709m | 2:01.3 | ||
| 450 | Steve Cleaver | 64 | Chelmsford | GBR | 3,708m | 2:01.3 |