Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Audun Gjerde	46	Molde	NOR		3,705	2:01.4
451	Dan Layton	48		USA		3,705	2:01.4
453	harold creech	59	Greensboro, NC	USA		3,704	2:01.4
454	Colin Shipway	63	Loughborough	GBR	The Diamonds (Over Sixties Erging Group)	3,703	2:01.5
454	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	3,703	2:01.5
456	ETIENNE Dominique	64	Saint Sérotin	FRA	Coach-Rameur.com	3,700	2:01.6
456	Andrew Rennert	41	Golden Valley, MN	USA	Minneapolis Rowing Club	3,700	2:01.6
458	August Masquelier	28		USA		3,698	2:01.6
458	Nicolas Degand	45		FRA		3,698	2:01.6
460	Richard Eckersley	44		USA		3,697	2:01.7
461	Chris Shumate	39		USA		3,696	2:01.7
462	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	3,695	2:01.7
463	JM MR 777	58		ESP		3,693	2:01.8
463	Marcos Gutierrez	38		CAN		3,693	2:01.8
465	Tobias Aschauer	45		AUT		3,692	2:01.8
466	Darren Dudley	37		USA		3,691	2:01.9
467	Cory Teitelbaum	44	Charlottesville, VA	USA		3,690	2:01.9
468	Roger Cohen	64		GBR	The Diamonds (Over Sixties Erging Group)	3,689	2:01.9
468	Bo Taylor	51		USA		3,689	2:01.9
470	Andrew Kenworthy	56		GER		3,686	2:02.0
471	Bob Davis	59	London, ON	CAN		3,685	2:02.1
472	Lizzie Goodburn	43		GBR		3,684	2:02.1
472	Sean McCarthy	50		USA		3,684	2:02.1
474	Mario Ehrnhöfer-Inschlag	42		AUT		3,683	2:02.1
474	Simon Brock	50		GBR		3,683	2:02.1
476	Marcus Johnson	22		AUS		3,682	2:02.2
477	Chad McEvoy	-	Westville, IN	USA		3,679	2:02.3
478	Christophe Strauven	49		GBR		3,678	2:02.3
479	Thom Eijken	37		NED		3,677	2:02.3
480	Thomas Fox	48		USA		3,676	2:02.4
480	Jared Cenci	41		USA		3,676	2:02.4
482	Nicholas Bradford	50		GBR		3,674	2:02.4
482	Scott Jones	43		USA		3,674	2:02.4
484	Stephane Mangier	49	Larmor-Plage	FRA		3,672	2:02.5
485	Belinda Fowler	46	NSW	AUS	Aussie Roos	3,670	2:02.6
485	Michael Metzroth	33		USA		3,670	2:02.6
487	Rolf Hoefner	52	Santiago de Chile	CHI		3,667	2:02.7
487	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	3,667	2:02.7
487	Matthew Duka	56		USA		3,667	2:02.7
487	Charles Becker	44		USA		3,667	2:02.7
491	Brett Unrein	40		USA		3,665	2:02.7
491	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	3,665	2:02.7
491	Roman Priesol	40		SVK		3,665	2:02.7
494	Michael Kl	47	Vaughan , ON	CAN	Darkhorse Rowing	3,662	2:02.8
494	Steve Taylor	46		USA		3,662	2:02.8
496	matthias cattrysse	36		BEL		3,661	2:02.9
497	Ivan Tikhomirov	40		AIN		3,660	2:02.9
498	Lorenzo Zoccola	40		ITA		3,659	2:02.9
498	John Brand	67	Embrun , ON	CAN		3,659	2:02.9
498	Anthony Jones	42	Hereford	GBR		3,659	2:02.9