Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Dallas Frazer | 44 | CAN | 3,706m | 2:01.4 | ||
| 452 | Audun Gjerde | 46 | Molde | NOR | 3,705m | 2:01.4 | |
| 452 | Dan Layton | 48 | USA | 3,705m | 2:01.4 | ||
| 454 | harold creech | 59 | Greensboro, NC | USA | 3,704m | 2:01.4 | |
| 455 | Colin Shipway | 63 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 3,703m | 2:01.5 |
| 455 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,703m | 2:01.5 |
| 457 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 3,700m | 2:01.6 |
| 457 | Andrew Rennert | 41 | Golden Valley, MN | USA | Minneapolis Rowing Club | 3,700m | 2:01.6 |
| 459 | August Masquelier | 28 | USA | 3,698m | 2:01.6 | ||
| 459 | Nicolas Degand | 45 | FRA | 3,698m | 2:01.6 | ||
| 461 | Richard Eckersley | 44 | USA | 3,697m | 2:01.7 | ||
| 462 | Chris Shumate | 39 | USA | 3,696m | 2:01.7 | ||
| 463 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,695m | 2:01.7 |
| 464 | JM MR 777 | 58 | ESP | 3,693m | 2:01.8 | ||
| 464 | Marcos Gutierrez | 38 | CAN | 3,693m | 2:01.8 | ||
| 466 | Tobias Aschauer | 45 | AUT | 3,692m | 2:01.8 | ||
| 467 | Darren Dudley | 37 | USA | 3,691m | 2:01.9 | ||
| 468 | Cory Teitelbaum | 44 | Charlottesville, VA | USA | 3,690m | 2:01.9 | |
| 469 | Roger Cohen | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,689m | 2:01.9 | |
| 469 | Bo Taylor | 51 | USA | 3,689m | 2:01.9 | ||
| 471 | Andrew Kenworthy | 56 | GER | 3,686m | 2:02.0 | ||
| 472 | Bob Davis | 59 | London, ON | CAN | 3,685m | 2:02.1 | |
| 473 | Lizzie Goodburn | 43 | GBR | 3,684m | 2:02.1 | ||
| 473 | Sean McCarthy | 50 | USA | 3,684m | 2:02.1 | ||
| 475 | Mario Ehrnhöfer-Inschlag | 42 | AUT | 3,683m | 2:02.1 | ||
| 475 | Simon Brock | 50 | GBR | 3,683m | 2:02.1 | ||
| 477 | Marcus Johnson | 22 | AUS | 3,682m | 2:02.2 | ||
| 478 | Chad McEvoy | - | Westville, IN | USA | 3,679m | 2:02.3 | |
| 479 | Christophe Strauven | 49 | GBR | 3,678m | 2:02.3 | ||
| 480 | Thom Eijken | 37 | NED | 3,677m | 2:02.3 | ||
| 481 | Thomas Fox | 48 | USA | 3,676m | 2:02.4 | ||
| 481 | Jared Cenci | 41 | USA | 3,676m | 2:02.4 | ||
| 483 | Nicholas Bradford | 50 | GBR | 3,674m | 2:02.4 | ||
| 483 | Scott Jones | 43 | USA | 3,674m | 2:02.4 | ||
| 485 | Stephane Mangier | 49 | Larmor-Plage | FRA | 3,672m | 2:02.5 | |
| 486 | Belinda Fowler | 46 | AUS | 3,670m | 2:02.6 | ||
| 486 | Michael Metzroth | 33 | USA | 3,670m | 2:02.6 | ||
| 488 | Rolf Hoefner | 52 | Santiago de Chile | CHI | 3,667m | 2:02.7 | |
| 488 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,667m | 2:02.7 |
| 488 | Matthew Duka | 56 | USA | 3,667m | 2:02.7 | ||
| 488 | Charles Becker | 44 | USA | 3,667m | 2:02.7 | ||
| 492 | Brett Unrein | 40 | USA | 3,665m | 2:02.7 | ||
| 492 | Matthew Lombardi | 59 | Seattle, WA | USA | 3,665m | 2:02.7 | |
| 492 | Roman Priesol | 40 | SVK | 3,665m | 2:02.7 | ||
| 495 | Michael Kl | 47 | Vaughan , ON | CAN | Darkhorse Rowing | 3,662m | 2:02.8 |
| 495 | Steve Taylor | 46 | USA | 3,662m | 2:02.8 | ||
| 497 | matthias cattrysse | 36 | BEL | 3,661m | 2:02.9 | ||
| 498 | Ivan Tikhomirov | 40 | UNAFF | 3,660m | 2:02.9 | ||
| 499 | Lorenzo Zoccola | 40 | ITA | 3,659m | 2:02.9 | ||
| 499 | John Brand | 67 | Embrun , ON | CAN | 3,659m | 2:02.9 |