Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Geoffroy :-) | 43 | Cercle d’Aviron de Vannes | FRA | Coach-Rameur.com | 3,602m | 2:04.9 |
| 551 | Fabian Fritz | 36 | GER | 3,602m | 2:04.9 | ||
| 553 | Robert LaCasse | 63 | Dearborn, MI | USA | Detroit Boat Club | 3,600m | 2:05.0 |
| 554 | toshiya sato | 63 | Tokyo | JPN | 3,599m | 2:05.0 | |
| 554 | Nick Thorley | 34 | GBR | 3,599m | 2:05.0 | ||
| 556 | Steven Spiller | 61 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 3,598m | 2:05.0 |
| 557 | Drew Downey | 43 | USA | 3,596m | 2:05.1 | ||
| 558 | Chris Fields | 38 | USA | 3,594m | 2:05.2 | ||
| 559 | Craig Salisbury | 51 | Perth , WA | AUS | 3,593m | 2:05.2 | |
| 559 | Doug Fiore | 41 | Polk City, IA | USA | 3,593m | 2:05.2 | |
| 561 | John Leo | 67 | Newport News, VA | USA | 3,592m | 2:05.2 | |
| 562 | Sergey Lapitsky | 40 | UNAFF | 3,591m | 2:05.3 | ||
| 563 | Svend Hansen | 47 | GER | 3,590m | 2:05.3 | ||
| 563 | sebastian maniak | 39 | Georgetown, ON | CAN | 3,590m | 2:05.3 | |
| 563 | Dieter Schmidt | 59 | GER | 3,590m | 2:05.3 | ||
| 566 | Scott Parker | 66 | USA | 3,589m | 2:05.3 | ||
| 566 | Sebastian Steverding | 38 | Dingden | GER | 3,589m | 2:05.3 | |
| 566 | Immo Barth | 33 | GER | 3,589m | 2:05.3 | ||
| 569 | Walter Iaccheri | 48 | ITA | 3,588m | 2:05.4 | ||
| 569 | Paul Bradshaw | 49 | GBR | 3,588m | 2:05.4 | ||
| 569 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 3,588m | 2:05.4 |
| 569 | Martin Weiss | 57 | GER | 3,588m | 2:05.4 | ||
| 573 | John Phillips | 69 | Tumwater, WA | USA | 3,587m | 2:05.4 | |
| 574 | J Vissers | 42 | Brunswick West, VIC | AUS | 3,585m | 2:05.5 | |
| 574 | Harold Rothert | 63 | USA | 3,585m | 2:05.5 | ||
| 576 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,583m | 2:05.5 |
| 576 | Brent Pearse | 40 | USA | 3,583m | 2:05.5 | ||
| 576 | Chris Collier | 46 | USA | 3,583m | 2:05.5 | ||
| 579 | Ryan Kirkham | 53 | USA | 3,582m | 2:05.6 | ||
| 580 | Michael Bissell | 60 | Oak Ridge , NC | USA | 3,580m | 2:05.6 | |
| 581 | Roly Acosta | 49 | USA | 3,578m | 2:05.7 | ||
| 582 | Bryan Steele | 42 | USA | 3,575m | 2:05.8 | ||
| 583 | Peter Whitton | 39 | AUS | 3,574m | 2:05.9 | ||
| 583 | Laurie Baird | 41 | USA | 3,574m | 2:05.9 | ||
| 585 | gemma eastley | 44 | TAS | AUS | 3,573m | 2:05.9 | |
| 585 | Abigail Chungath | 48 | IA | USA | 3,573m | 2:05.9 | |
| 585 | Philipp Löhmer | 35 | GER | 3,573m | 2:05.9 | ||
| 588 | Markus Groß | 57 | Paderborn | GER | 3,572m | 2:05.9 | |
| 588 | Scott P | 36 | BC | CAN | 3,572m | 2:05.9 | |
| 590 | Brett Paterson | 42 | NZL | 3,571m | 2:06.0 | ||
| 591 | Simon Richards | 53 | AUS | 3,570m | 2:06.0 | ||
| 592 | Viesturs Brakovskis | 46 | LAT | 3,568m | 2:06.1 | ||
| 593 | John Gadola | 57 | USA | 3,565m | 2:06.2 | ||
| 593 | Matthew Boyle | 42 | San Diego, CA | USA | 3,565m | 2:06.2 | |
| 595 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 3,564m | 2:06.2 | |
| 595 | Eric Cahall | 54 | USA | 3,564m | 2:06.2 | ||
| 597 | Fleur Cockley | 50 | GBR | 3,563m | 2:06.2 | ||
| 597 | Christophe SOLON | 45 | FRA | 3,563m | 2:06.2 | ||
| 597 | Carsten Kryger | 61 | DEN | 3,563m | 2:06.2 | ||
| 597 | Benjamin deBoer | 42 | CAN | 3,563m | 2:06.2 |